# Bonny & Gava

> Bonny & Gava (iPhone/iPad app by Bonny&Gava SNC.)

- Source: https://appshunter.io/ios/app/bonny-and-gava/id6748051561 (this page in markdown: same URL + `.md`)
- Developer: [Bonny&Gava SNC](https://appshunter.io/developer/1824105318)
- Category: Education, Social Networking
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 34 MB
- Languages: American English
- Released: 2025-07-02
- Data updated: 2026-06-05
- User reviews in markdown: https://appshunter.io/ios/app/bonny-and-gava/id6748051561/reviews.md

## What is Bonny & Gava?

Unlock the power of your breath in just 3 minutes a day.

The 3 Minutes Program by Bonny & Gava is a simple, daily breathing practice that helps you reduce stress, improve focus, and increase your breath-hold capacity—wherever you are.

Inspired by freediving and mindfulness techniques, each session guides you through a powerful breathing routine that trains your body and mind to perform better—whether you’re a diver, athlete, or simply looking to breathe easier in your everyday life.

Why it works:

Activates your parasympathetic nervous system to reduce stress
Increases CO₂ tolerance for improved oxygen efficiency
Strengthens your respiratory muscles with zero equipment
Builds focus and mental resilience through short daily commitment
Features:

Guided daily 3-minute breathing sessions
Progress tracking and gentle reminders
Beginner-friendly, no prior experience needed
Offline access for training anywhere
Join thousands who’ve already transformed their day in just 3 minutes. Breathe better. Live better.


## Version history (last 4 releases)

### 1.0.3 — 2025-08-01

Updated build

### 1.0.2 — 2025-07-24

*Name change 
*updated ui improvements

### 1.0.1 — 2025-07-15

*Bug fixes

### 1.0 — 2025-07-02

No release notes.

## Related topics

[bonmy](https://appshunter.io/ios/topics/bonmy)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*