# Boost Strength & Build High Performance Muscle

> Strength training app with guided exercises, recipes, and progress tracking. (iPhone/iPad app by Shane Clifford.)

- Source: https://appshunter.io/ios/app/boost-strength-and-build-high-performance-muscle/id1226951816 (this page in markdown: same URL + `.md`)
- Developer: [Shane Clifford](https://appshunter.io/developer/850287078)
- Category: Health & Fitness
- Price: Free
- Rating: 2.80/5 from 6 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 52 MB
- Languages: American English
- Released: 2017-04-20
- Data updated: 2026-06-03
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/boost-strength-and-build-high-performance-muscle/id1226951816/reviews.md

## What is Boost Strength & Build High Performance Muscle?

Would you like to get stronger and build more muscle while spending less time in the gym? MFT training might be just what you need for big results.

• Exercises with guides text & video
• The best Recipes for Fitness
• Markup the rest days
• Allow to schedule user's workouts
• Enable push notification
• Reset the days and the exercises
• Timer to plank exercise
• Allow user to track weight using weight charts
• Calculate the BMI index
• Healthy biorhythm charts
• More and more...

We’re wishing you good health and happiness!

The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini. 

Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank you!

--------------------

Mobile510 – Mobile Software Group
Email: mobile510.contact@gmail.com
Website: http://mobile510.com/
Facebook: http://www.facebook.com/mobile510

## Key features

- Guided exercises with text and video
- Fitness recipes
- Workout scheduling
- Rest day markup
- Weight tracking charts
- BMI calculation

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/boost-strength-and-build-high-performance-muscle/id1226951816/reviews.md

### 1/5 — Description of exercises

*2024-04-14*

Every description of exercises does not match the videos, if you can’t even get the videos of the exercises right which should be easy, what other info is wrong.

### 3/5 — the exercises are wrongly named.

*2018-04-22*

shows close grip push ups but he is working out with dumbbell

## Frequently asked questions about Boost Strength & Build High Performance Muscle

### What is Boost Strength's primary focus?

Boost Strength focuses on helping users get stronger and build muscle by utilizing MFT training methods. It aims to maximize results while minimizing time spent in the gym.

### Does Boost Strength offer guidance for exercises?

Yes, Boost Strength provides exercises with both text guides and video demonstrations to ensure users perform them correctly.

### Can I track my progress with Boost Strength?

Yes, the app allows users to track their weight using weight charts and also calculates their BMI index for progress monitoring.

### What kind of content related to diet does Boost Strength include?

Boost Strength includes recipes specifically curated for fitness, helping users complement their training with appropriate nutrition.

### On which devices can I use Boost Strength?

Boost Strength is compatible with iPod, iPhone, and iPad devices, offering a versatile experience across Apple's mobile ecosystem.

### How often is Boost Strength updated?

Boost Strength was last updated on April 20, 2017, with version 1.0. There have been no subsequent updates listed.

### What is the user rating for Boost Strength?

Boost Strength has a rating of 2.8 stars based on 6 user ratings. This indicates a mixed reception from its user base.

### Does Boost Strength have ads?

No, Boost Strength does not contain advertisements. It is a free application without any ad interruptions.

## Version history (last 1 release)

### 1.0 — 2017-04-20

This app has been updated by Apple to display the Apple Watch app icon.

## Apps similar to Boost Strength & Build High Performance Muscle

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Daily Workout: Body Booster](https://appshunter.io/ios/app/daily-workout-body-booster/id6451488696) | 5.0 (3) | Free | Health & Fitness |
| [Body Beautiful Womens Fitness](https://appshunter.io/ios/app/body-beautiful-womens-fitness/id1100702430) | 3.7 (3) | Free | Health & Fitness |
| [BOOSTClubs](https://appshunter.io/ios/app/boostclubs/id1526689566) | 5.0 (1) | Free | Health & Fitness |
| [R&R Fitness](https://appshunter.io/ios/app/r-and-r-fitness/id6475587049) | — | Free | Health & Fitness |
| [Flowen: Cycle Tracker](https://appshunter.io/ios/app/flowen-cycle-tracker/id6761544338) | — | Free | Health & Fitness |
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## More apps by Shane Clifford

- [Danh Ngôn](https://appshunter.io/ios/app/danh-ngon/id631935924)
- [Cẩm Nang Bà Bầu](https://appshunter.io/ios/app/cam-nang-ba-bau/id651785148)
- [Món Ngon Chữa Bệnh](https://appshunter.io/ios/app/mon-ngon-chua-benh/id653535266)
- [Truyện Kiếm Hiệp](https://appshunter.io/ios/app/truyen-kiem-hiep/id673666295)
- [Bé Học Tiếng Anh - Âm Thanh & Hình Ảnh Sinh Động](https://appshunter.io/ios/app/be-hoc-tieng-anh-am-thanh-and-hinh-anh-sinh-ong/id691302959)
- [Thực Đơn Ngày Lễ Tết](https://appshunter.io/ios/app/thuc-on-ngay-le-tet/id697754290)

All apps by Shane Clifford: https://appshunter.io/developer/850287078

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-03.*