# Boostcamp: Workout Programs — Gym & Strength Training Plans

> Strength training and muscle building program library with workout tracking. (iPhone/iPad app by BPM Health Co..)

- Source: https://appshunter.io/ios/app/boostcamp-workout-programs/id1529354455 (this page in markdown: same URL + `.md`)
- Developer: [BPM Health Co.](https://appshunter.io/developer/1529354457)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.80/5 from 9,725 App Store ratings · 411 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 302 MB
- Languages: American English
- Released: 2020-10-04
- Data updated: 2026-08-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/boostcamp-workout-programs/id1529354455/reviews.md

## What is Boostcamp?

Trusted by over 1,000,000 lifters. 300M+ workouts logged. 4.8 stars.

Boostcamp is the only app with the world's most popular strength training & muscle building programs built right in — nSuns, GZCLP, 5/3/1, Reddit PPL, PHUL, PHAT, and 100+ more. Pick a proven program, show up, and follow it. No spreadsheets, no guessing.

"Boostcamp has all the features of Strong and Hevy, but what puts Boostcamp decidedly #1 is that it features a library of programs from some of the most recognizable figures in fitness." – Alex Bromley, Professional Strongman

"Boostcamp puts all of Reddit's best free workouts in one slick app...give Boostcamp a try." – Lifehacker

WHAT YOU GET

• 130+ Expert Programs – Not random workouts. Full structured programs with built-in progressions, periodization, and deload weeks. Created by real coaches who compete and coach athletes.

• 10,000+ Community Programs – Routines built and shared by lifters. PPL splits, bro splits, full body, upper/lower — if someone's running it, it's probably here.

• Full Workout Tracker – Log sets, reps, and weight with RPE and 1RM tracking. Auto-progressions fill in your weights. Performance charts. Works offline.

• Custom Program Builder – Build your own with multi-week periodization, exercise swaps, and custom progressions.

• Muscle Volume Tracking – See which muscle groups you're hitting and which ones you're neglecting.

POPULAR PROGRAMS

• Strength & Powerlifting: nSuns 5/3/1, GZCLP, Candito 6 Week Strength, 5/3/1 Boring But Big, 5/3/1 for Beginners, 5/3/1 Building the Monolith, TSA 9 Week Intermediate, TSA Beginner Approach, 70s Powerlifter, Bullmastiff, Phrak's Greyskull LP

•Hypertrophy & Bodybuilding: PHUL, PHAT, Reddit PPL, KONG: 12 Week Hypertrophy, MASS IMPACT, RAVAGE, RAMPAGE, Jacked and Tan 2.0, Strong Curves, Alberto Nuñez Upper Lower, Intermediate Bodybuilding by Eric Helms, Silver Era Aesthetics, Golden Warrior, Fullbodymaxxing

• Bodyweight & Home: Reddit's Bodyweight Fitness Recommended Routine, Dumbbell PPL, Frankoman's Dumbbell Only Split, M&S 5 Day Dumbbell, Functional Strength 101, Rock The Bells

• Powerbuilding & Specialty: PPLUL, Full Body Powerbuilding Split, Beast Slayer, Rip and Tear, Guts Training Program, Greg Nuckols Beginner, r/Fitness Basic Beginner Routine, and hundreds more.

COACHES

• Dr. Eric Helms (PhD, WNBF Pro Bodybuilder) 
• Alex Bromley (Professional Strongman, 5th at 105kg WSM) 
• Cody Lefever (GZCL creator, Marine) 
• Geoffrey Verity Schofield (YouTuber with 150K+ subscribers)
• Alberto Nuñez (WNBF Mr. Universe) 
• Bryce Lewis (Champion Powerlifter, TSA) 
• Greg Nuckols (Stronger by Science)
• Jonnie Candito (competitive powerlifter)
• Bald Omni-Man (strength and hypertrophy coach)
• Natural Hypertrophy (evidence-based bodybuilding)
• Basement Bodybuilding (hypertrophy YouTuber)
• Brandon Campbell (creator of PHUL)
• Dr. Swole (YouTube educator)
• Matt Vena (champion powerlifter)
• Menno Henselmans (physique coach and researcher)
• Justina Ercole (functional strength)
• Tiffany Ma (women's strength and sculpting)
• Rebecca Rouse (kettlebell and dumbbell)
• and more.

These aren't random influencers. They're competitive athletes and researchers who designed these programs based on years of coaching real people.

WHO IT'S FOR
• Beginners who want a structured workout plans instead of wandering the gym. 
• Intermediate lifters running nSuns or GZCLP who are tired of spreadsheets. 
• Advanced lifters who want periodized programs from coaches they trust.
• For men and women. Full gym, garage gym, or at home with dumbbells. 
• Programs from 2 to 6 days per week.

ABOUT BOOSTCAMP

Boostcamp started as a way to get Reddit's most popular workout programs out of spreadsheets and into an app that actually works. Five years later, we've partnered with 50+ expert coaches and built the largest library of structured training programs anywhere. Free to start. No ads.

Questions? support@boostcamp.app

## Key features

- 130+ expert-designed programs
- 10,000+ community-shared routines
- Full workout logging with RPE/1RM
- Auto-progression for weights
- Muscle volume tracking
- Custom program builder

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Boostcamp Pro | $69.99 | per year |
| Boostcamp Pro | $11.99 | per month |
| Limited-Time Offer | $48.99 | per year |
| Boostcamp Pro | $79.99 | per year |
| Boostcamp Pro | $14.99 | per month |
| Boostcamp Pro | $59.99 | per year |
| Boostcamp Pro | $59.99 | per year |
| Boostcamp Pro | $14.99 | per month |
| Boostcamp Pro | $14.99 | per month |
| Boostcamp Pro | $14.99 | per month |
| Boostcamp Pro | $59.99 | per year |
| Boostcamp Pro | $59.99 | per year |
| Boostcamp Pro | $59.99 | per year |
| Boostcamp Pro | $119.99 | per year |
| Boostcamp Pro | $79.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Coffee | $0.99 | one-time |
| Lunch | $4.99 | one-time |
| Program Donation | $19.99 | one-time |
| Access to Coach's Program | $9.99 | one-time |
| Access to Coach's Program | $24.99 | one-time |
| Access to Coach's Program | $49.99 | one-time |
| Access to Coach's Program | $39.99 | one-time |


## Chart rankings

- #200 in Top Free · Health & Fitness (US App Store)
- #177 in Top Grossing · Health & Fitness (US App Store)

## What do users think of Boostcamp?

Overall sentiment: positive

**Pros**

- 👍 User-friendly interface
- 🚀 Detailed workout programs
- 💪 Helps build consistency
- 🎯 Tracks progress effectively
- 🧠 Knowledgeable coaches
- 💰 Free app with great value

**Cons**

- 🔒 Key features locked behind paywall
- 🐛 Bugs and glitches
- 🔄 Aggressive subscription prompts
- ⚠️ Requires stable internet connection
- 🕰️ Rest timer not always reliable

**Commonly reported bugs**

- Workouts not saving properly
- Inability to reorder exercises
- Crashing and loading issues
- Inconsistent exercise tracking

**Most requested features**

- Offline mode for workouts
- Apple Watch integration
- More customization options
- Improved exercise video demonstrations
- Ability to create and share custom programs

## Recent user reviews (10 of 411)

All indexed reviews: https://appshunter.io/ios/app/boostcamp-workout-programs/id1529354455/reviews.md

### 4/5 — Great But

*2026-08-16, version 264*

Spent a decent amount of time making a routine. It disappeared, but the title of it still shows when I search for it.

### 3/5 — Stop changing the interface please

*2026-08-16, version 264*

Y’all really gotta stop changing the interface, it’s worse every update. Also when I’m creating a program, please give me an option to turn off the AI auto generated text and photo. I’ve used this app for a couple years now and it’s one of the best, just not sure what direction y’all are going with every update. If it ain’t broke don’t fix it.

### 1/5 — Buggy

*2026-08-16, version 264*

The app always crashes within a few seconds of starting.

### 5/5 — Awesome

*2026-08-12, version 263*

Haven’t used to many exercise apps but this one is awesome. Free version is great and easy to use. Great programs to choose from as well. Will be recommending to others

### 3/5 — Assisted exercises seems to not be calculated correctly

*2026-08-08*

There should be a way to put your weight so the assisted exercises are calculated correctly in terms of volume, it seems wrong the way it is now.

**Developer response:** I hear you and I appreciate the feedback. The swap exercise feature has been changed back to free. If you would consider updating your review, we would appreciate it. Thank you. –Michael, co-founder

### 4/5 — Great app but not worth the Pro

*2026-07-29, version 263*

Great app but not worth paying for the pro version. Not as many options as the free.

### 5/5 — Workout

*2026-07-28, version 263*

🙂

### 4/5 — Amazing app, great potential. some bug issues

*2026-07-27, version 263*

When I preview my program by opening one of the days. The amount of sets jumps from the old amount to the new amount due to edit. I don’t think the edit function is fully in sync with the preview section. Otherwise super useful app!

### 4/5 — Very good app

*2026-07-20, version 262*

Very good overall.
Could improve by not needing to tap Edit when entering sets and reps.

### 1/5 — Not Free

*2026-07-16, version 262*

Was told by Google this had a free version but after signing up the app wouldn’t let me past the “free trial” with any way to choose a free version. Very scammy and people shouldn’t click to agree anything that says “no payment due at this time”.

## Frequently asked questions about Boostcamp

### What does Boostcamp do?

Boostcamp provides a comprehensive library of structured strength training and muscle-building programs, including popular routines like nSuns, GZCLP, and Reddit PPL. It also offers a full workout tracker to log sets, reps, and weight, along with performance charts and muscle volume tracking.

### What are the key features of Boostcamp?

Key features include access to over 130 expert programs and 10,000 community programs, a full workout tracker with auto-progressions and RPE/1RM tracking, muscle volume monitoring, and a custom program builder for personalized training.

### Is Boostcamp free to use?

The app is free to download and use, offering a vast selection of programs and tracking features. However, it does include in-app purchases, suggesting that some premium features or content may be available for an additional cost.

### Who is Boostcamp for?

Boostcamp is designed for anyone interested in strength training and muscle building, from beginners seeking guidance to experienced lifters looking for structured programs and advanced tracking tools. It caters to various goals like strength, hypertrophy, and powerbuilding.

### Can I build my own workouts in Boostcamp?

Yes, Boostcamp features a custom program builder that allows users to create their own routines. You can incorporate multi-week periodization, swap exercises, and define custom progressions to tailor your training exactly to your needs.

## Version history (last 5 releases)

### 264 — 2026-08-13

In this version, we're introducing some new features:
- Redesigned Program Creator: build and edit your entire program from one screen, set it up faster.
- Apple Health: keep your bodyweight in sync, in addition to your workouts.
Plus bug fixes and general improvements to the app for better user experience.

### 263 — 2026-07-25

In this version, we're introducing some exciting new features:
- Community: a new social feed to follow your friends, share workouts, and stay motivated
- Save programs: tap Save on any coach or user program to bookmark it, then find them all in one tab
Plus bug fixes and general improvements to the app for better user experience.

### 262 — 2026-06-29

In this version, you can now reset your PRs to a new baseline, so every workout shows a reachable target while your full PR history stays safe. Also, it includes bug fixes and general improvements to the app for better user experience.

### 261 — 2026-06-16

This version includes bug fixes and general improvements to the app for a better user experience.

### 260 — 2026-06-06

This version includes bug fixes and general improvements to the app for a better user experience.

## Apps similar to Boostcamp

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (281,983) | Free | Health & Fitness |
| [Stronglifts 5x5 Workout Plan](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022) | 4.9 (76,619) | Free | Health & Fitness |
| [Strong Workout Tracker Gym Log](https://appshunter.io/ios/app/strong-workout-tracker-gym-log/id464254577) | 4.9 (108,483) | Free | Health & Fitness |
| [JEFIT Workout Plan Gym Tracker](https://appshunter.io/ios/app/jefit-workout-plan-gym-tracker/id449810000) | 4.8 (46,846) | Free | Health & Fitness |
| [Gymverse: Gym Workout Planner](https://appshunter.io/ios/app/gymverse-gym-workout-planner/id1048454034) | 4.8 (164,766) | Free | Health & Fitness |
| [Hevy - Workout Tracker Gym Log](https://appshunter.io/ios/app/hevy-workout-tracker-gym-log/id1458862350) | 4.9 (87,295) | Free | Health & Fitness |

## More apps by BPM Health Co.

- [Coach OS: Gym Workout System](https://appshunter.io/ios/app/coach-os-gym-workout-system/id6746723674)

All apps by BPM Health Co.: https://appshunter.io/developer/1529354457

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*