# boq bands — Resistance Band Workouts

> Resistance band workout planner and logger with automated resistance calculations. (iPhone/iPad app by David Anthony Dunkovich.)

- Source: https://appshunter.io/ios/app/boq-bands/id6741407651 (this page in markdown: same URL + `.md`)
- Developer: [David Anthony Dunkovich](https://appshunter.io/developer/1704040441)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.50/5 from 8 App Store ratings · 7 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 67 MB
- Languages: American English
- Released: 2025-03-31
- Data updated: 2026-08-08
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/boq-bands/id6741407651/reviews.md

## What is boq bands?

Turn your collection of resistance bands into a structured strength program. Add your resistance bands, and let the app handle the resistance math, progression targets, and detailed logging.


Terms of Use: https://boqbands.com/terms
Privacy Policy: https://boqbands.com/privacy

## Key features

- Resistance band management
- Automated resistance calculations
- Progression target setting
- Detailed workout logging
- Strength program structuring

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Premium | $2.99 | per month |
| Yearly Premium | $29.99 | per year |


## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/boq-bands/id6741407651/reviews.md

### 5/5 — The best workouts

*2026-04-09, version 1.0.12*

Some of my favorite workouts! Absolutely love being able to target my entire body from home!

### 5/5 — Great for travel!

*2026-03-18, version 1.0.12*

FANTASTIC for workouts on the go. Bands are very portable, but I was struggling to come up with things to do each morning when I already had other parts of my trip to worry about. This app filled that gap. Makes it easy to just get a quick sweat it. One less barrier to being healthy.

### 5/5 — It’s the secret sauce.

*2026-02-20, version 1.0.10*

Very clean, dependable, organized app! Everything Ive been looking for!

### 5/5 — Variety of workouts

*2026-02-19, version 1.0.10*

Really enjoy that I can pick what body parts I want to target

### 5/5 — Handy and simple to use

*2026-02-11, version 1.0.8*

Has improved and simplified my resistance workouts! Love seeing my progress and all the data.

### 5/5 — Been looking for this!

*2025-04-12, version 1.0*

Great app to get an effective bands workout! Easy to follow and helps me stay motivated with my goals!

### 5/5 — Best workout app I’ve ever used!

*2025-04-09*

10/10, highly recommend

## Frequently asked questions about boq bands

### What is boq bands?

boq bands is a health and fitness application designed to help users create structured strength programs using their resistance bands. It handles resistance calculations, progression targets, and detailed workout logging.

### What devices does boq bands support?

boq bands is available for iPhone and iPod devices. It is designed for iOS users looking to enhance their resistance band training.

### How much does boq bands cost?

The base boq bands application is free to download. It offers optional subscription plans for premium features, including a Monthly Premium at $2.99 and a Yearly Premium at $29.99, both with a 7-day free trial.

### Does boq bands have ads?

No, boq bands does not contain advertisements. The app focuses on providing a clean user experience without interruptions from ads.

### What is the age rating for boq bands?

boq bands has an age rating of 4+. This indicates it is suitable for users of all ages, with no content restrictions.

### How often is boq bands updated?

The latest version of boq bands is 1.0.12, last updated on March 11, 2026. Updates are released to improve functionality and user experience.

### What are the premium subscription options for boq bands?

boq bands offers two premium subscription tiers: Monthly Premium for $2.99 per month and Yearly Premium for $29.99 per year. Both plans include a 7-day free trial.

### What kind of workouts can I do with boq bands?

boq bands is specifically designed for resistance band workouts. It helps structure strength training programs and logs your progress using your resistance band collection.

## Version history (last 5 releases)

### 1.0.12 — 2026-03-11

Exercise instructions and animations

### 1.0.11 — 2026-02-22

Improved new user experience, added equipment suggestions

### 1.0.10 — 2026-02-19

Improved favorites, exercise history, exercise progression ladders

### 1.0.9 — 2026-02-16

Improved automated test coverage, improved sign in UI, other bug fixes

### 1.0.8 — 2026-01-22

Increased UI sizing by ~25%, added haptics, progress bar in active workout

## More apps by David Anthony Dunkovich

- [Live Step Counter](https://appshunter.io/ios/app/live-step-counter/id6762064535)

All apps by David Anthony Dunkovich: https://appshunter.io/developer/1704040441

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-08.*