# Bother Bin — Capture Worries & Track Growth

> Anxiety management tool to turn thoughts into actionable steps and track progress. (iPhone/iPad app by 22F.)

- Source: https://appshunter.io/ios/app/bother-bin/id6748287593 (this page in markdown: same URL + `.md`)
- Developer: [22F](https://appshunter.io/developer/1825007759)
- Category: Health & Fitness, Productivity
- Price: $0.99 (on sale, was $2.99)
- Rating: 5.00/5 from 2 App Store ratings · 20 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0.0 · 25 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2025-07-14
- Data updated: 2026-09-10
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/bother-bin/id6748287593/reviews.md

## What is Bother Bin?

When overthinking hits, Bother Bin helps you clear your mind instantly.

Turn anxiety into action by defining the smallest next step.
A built-in timeline tracks your progress, helping you build real momentum and confidence.

Stay focused with smart filters and flexible sorting to see how far you’ve come.

Fully private, with zero tracking and all data stored on your device.

【 Who It’s For 】
* Overthinkers who want to become "doers."
* Minimalists seeking a pure, quiet space.
* Life-long learners tracking their evolution.
* High achievers battling the inner critic.
* Driven students and professionals.

【 Struggles We Solve 】
* Mental Clutter
* Analysis Paralysis
* The "Not Enough" Trap
* Endless Overthinking
* Imposter Syndrome
* The Stalling Habit
* Procrastination

【 Core Features 】
• Offload anxious thoughts or ideas instantly
• Turn thoughts into small, actionable steps
• Track progress with an automatic timeline
• Stay focused with simple filters
• Sort your progress forward or backward
• 100% private, stored on your device

【 User Reviews 】
"I can't live without it!“ 

”Writing my worries down and watching them get solved one by one has given me so much hope."

"I log my experiment results here. It makes me feel like I'm still moving forward, even when an experiment fails."

"The most intuitive tool I’ve used. It looks simple but fits so many scenarios. My life finally feels organized."

"My go-to app for those late nights when I can’t stop thinking."

No path is ever wasted. Every entry marks a new chapter of progress.

Bother Bin turns anxiety into trackable steps, so you can build real confidence.

## Key features

- Offload anxious thoughts instantly
- Turn thoughts into actionable steps
- Track progress with an automatic timeline
- Focus with simple filters
- Sort progress forward or backward
- 100% private, device-stored data

## Recent user reviews (10 of 20)

All indexed reviews: https://appshunter.io/ios/app/bother-bin/id6748287593/reviews.md

### 4/5 — 好用，但还有改进空间

*2026-05-06*

界面简洁明了，有搜索功能，增加内容自带时间戳，由于是本地保存不会泄露隐私，但也没有导出功能，这意味着想要同步到另一台手机或者保存记录将会很麻烦，不如直接使用备忘录，因此该APP对于依赖导出功能多端使用的人来说实属鸡肋。

### 5/5 — 希望可以添加图片

*2026-02-25*

有些过程想记录下来，但是纯靠打字有点难实现，可不可以在过程中加上添加图片的选项，也是本地就可以。如果可以上icloud就更好了。

### 4/5 — 希望可以改进的

*2026-01-17*

如果可以添加图片就更好了！就像其他用户说的，加上问题置顶，希望可以采纳！！

### 5/5 — 能否增加排序功能

*2025-12-27*

一次性买断，但是希望能持续更新

### 5/5 — 很希望以后能有数据导出的功能

*2025-12-10*

好用的，但是很想能够导出记录来编辑整理，更深入地思考。希望开发者能考虑下。

### 5/5 — 希望可以移动事项上下位置以及双击代表完成

*2025-11-11*

希望可以移动事项上下位置以及双击代表完成
希望可以移动事项上下位置以及双击代表完成
希望可以移动事项上下位置以及双击代表完成
谢谢辛苦啦哈谢谢啦辛苦谢谢啦辛苦谢谢辛苦

### 4/5 — 希望添加自定义分类和图片！

*2025-10-15*

1.希望可以添加自定义分类，从主页可以选择，不然记录的东西多了会十分杂乱。
2.希望可以导入图片，有些时候可能在与人聊天时获得启发，直接导入截图就不用复制粘贴或者重新再打一遍了！

### 5/5 — 还不错

*2025-08-24*

不晓得可不可以添加一些类似短期/长期/待定 等的选择呢 或者按月份

### 5/5 — 非常好用的想法记录软件

*2025-08-20*

很有帮助！很适合我这种把事情积攒到大脑停摆的废人
界面是真的极简，打开速度快，排版看着比备忘录和文档舒服
如果有添加自定义tag的功能就更好了，还希望搜索时可以搜到进步记录里的内容

### 5/5 — 希望可以支持watch

*2025-08-16*

上学不能常用手机，希望可以装在watch上用语音写入。

## Frequently asked questions about Bother Bin

### What is Bother Bin?

Bother Bin is a paid app designed to help users manage overthinking and anxiety. It allows you to offload worries, break them down into small actionable steps, and track your progress over time.

### How much does Bother Bin cost?

Bother Bin is a paid application priced at $0.99. This one-time purchase grants you access to all its features.

### Does Bother Bin have ads?

No, Bother Bin does not have advertisements. As a paid application, it provides an ad-free experience for users.

### What devices does Bother Bin support?

Bother Bin is available on iPhone, iPad, and iPod. It is designed to work across these Apple devices.

### How often is Bother Bin updated?

The latest version of Bother Bin is V1.0.2, and it was last updated on April 2, 2026. This indicates a recent update, suggesting ongoing development and support.

### Is Bother Bin private and secure?

Yes, Bother Bin emphasizes privacy with zero tracking and all data stored directly on your device. This ensures your personal thoughts and progress remain confidential.

### What age rating does Bother Bin have?

Bother Bin has an age rating of 4+, making it suitable for a wide range of users. This rating suggests it contains no mature or inappropriate content.

### What do users like about Bother Bin?

User reviews highlight that Bother Bin provides hope by allowing them to write down worries and see them get solved. Users also appreciate its intuitive design and how it helps them feel organized and like they are still moving forward.

## Version history (last 3 releases)

### V1.0.2 — 2026-04-02

- Updated date format to include year/month/day in the Progress section.

### V1.0.1 — 2025-12-26

- Fix bugs

### 1.0 — 2025-07-15

No release notes.

## Apps similar to Bother Bin

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [JQLog : Habit Life Tracker](https://appshunter.io/ios/app/jqlog-habit-life-tracker/id6740537810) | 3.0 (2) | Free | Health & Fitness |
| [情绪小助](https://appshunter.io/ios/app/id6502696370) | — | Free | Health & Fitness |
| [AI Self-Care Chat｜NawaCares](https://appshunter.io/ios/app/ai-self-care-chatnawacares/id6464154790) | 5.0 (1) | Free | Health & Fitness |
| [OnionTimer · Time/Rep + Voice](https://appshunter.io/ios/app/oniontimer-timerep-plus-voice/id6744046502) | — | $3.99 | Health & Fitness |
| [EmoFit Journal & Mood Tracker](https://appshunter.io/ios/app/emofit-journal-and-mood-tracker/id6751249554) | 4.9 (18) | Free | Health & Fitness |
| [心境奇旅-心情日记与心理练习](https://appshunter.io/ios/app/id6466130917) | 4.9 (9) | Free | Health & Fitness |

## More apps by 22F

- [Quiet Proof: Win Journal](https://appshunter.io/ios/app/quiet-proof-win-journal/id6788533841)

All apps by 22F: https://appshunter.io/developer/1825007759

## Related topics

[bother bin](https://appshunter.io/ios/topics/bother-bin) · [bothree](https://appshunter.io/ios/topics/bothree)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*