# Bounce Back Now

> Trauma recovery and emotional well-being support app with coping tools and resource connection. (iPhone/iPad app by The Medical University of South Carolina.)

- Source: https://appshunter.io/ios/app/bounce-back-now/id1584368927 (this page in markdown: same URL + `.md`)
- Developer: [The Medical University of South Carolina](https://appshunter.io/developer/1503987548)
- Category: Health & Fitness, Reference
- Price: Free
- Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.0 · 52 MB
- Languages: English
- Released: 2021-10-29
- Data updated: 2026-06-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/bounce-back-now/id1584368927/reviews.md

## What is Bounce Back Now?

Bounce Back Now (BBN) is a free app to support the emotional recovery of individuals and families affected by a traumatic event, privately and at their own pace. Most content in the app is also highly relevant to people who have experienced other stressful life events. BBN was developed by healthcare professionals at the Medical University of South Carolina, Boston University, and University of Nebraska and was rigorously tested in research funded by the National Institute of Mental Health to provide an effective recovery tool for trauma survivors worldwide.

Many people experience stress, anxiety, low mood, or sleep problems after a traumatic event, but don’t know where to turn for help. This app will help you track your emotional recovery and will provide you with coping tools to help you manage stress, anxiety, mood, and sleep problems based on best practice guidelines. If you want to talk to or text a disaster crisis counseling and support specialist via the Disaster Distress Helpline (which is administered by the Substance Abuse and Mental Health Services Administration), the BBN app will help connect you to them. 

Download BBN today to support your and your family’s recovery after a traumatic event. 

What you will get:
-	Ability to assess your emotional well-being and track your recovery over time.
-	Gain an understanding of symptoms that commonly occur after a traumatic event.
-	Easy access to best-practice mobile tools that support emotional recovery and health across a range of domains, including stress, anxiety, depression, and sleep.
-	Effective coping tools that include relaxation skills, mindfulness, scheduling pleasurable activities, monitoring and improving sleep, writing about your experience, and tools to manage stress and anxiety.
-	Apply coping tools to improve mood and rate your experiences.
-	Coping tips for adults and helpful parenting tips for young children and adolescents.
-	Resources for additional help, such as Disaster Distress Helpline, American Red Cross, and National Institutes of Health, all in one place.
-	By practicing these skills over time, you may become less distressed and more quickly able to return to your daily activities.

This mobile app is intended for information, education, and self-help purposes only. It is not a substitute for medical advice from a doctor or health care provider. Use of this application does not establish a doctor-patient relationship between you and the Medical University of South Carolina, Boston University School of Public Health, University of Nebraska, the National Institutes of Health, or any affiliated institutions. Persons using this application assume full responsibility for the use of this application and agree that the Medical University of South Carolina, Boston University School of Public Health, University of Nebraska, or any affiliated institutions are not responsible or liable for any claims, losses, or harms arising from use of the application. 

If you have any questions about the app, please contact the BBN Team at bbn@musc.edu or visit bouncebacknow.org.

## Key features

- Emotional well-being assessment and tracking
- Understanding trauma symptoms
- Coping tools for stress, anxiety, and mood
- Mindfulness and relaxation techniques
- Sleep monitoring and improvement
- Parenting tips for young children
- Connection to crisis support helplines

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/bounce-back-now/id1584368927/reviews.md

### 5/5 — Great Tool for coping stress and anxiety

*2023-05-09*

A really nice application to get deep insight into various coping mechanisms and strategies to help understand the underlying cause of your ‘stress & anxiety’. If you follow one tip a day, definitely you will see a difference in your mental health and wellbeing!

## Frequently asked questions about Bounce Back Now

### What is Bounce Back Now used for?

Bounce Back Now is designed to support emotional recovery after traumatic or stressful events. It helps users track their emotional well-being, understand common symptoms, and provides tools for managing stress, anxiety, mood, and sleep.

### Is Bounce Back Now free to use?

Yes, Bounce Back Now is a free app. There are no costs associated with downloading or using its features for emotional recovery and support.

### What kind of coping tools does Bounce Back Now offer?

Bounce Back Now offers a variety of evidence-based coping tools, including relaxation skills, mindfulness exercises, scheduling pleasurable activities, sleep improvement strategies, and writing exercises to manage stress and anxiety.

### Can Bounce Back Now connect me to professional help?

Yes, Bounce Back Now can help connect you to disaster crisis counseling and support specialists via the Disaster Distress Helpline. It also provides resources for organizations like the American Red Cross and National Institutes of Health.

### What devices is Bounce Back Now available on?

Bounce Back Now is available on iPhone, iPad, and iPod devices. It is designed for Apple's mobile operating system.

### How often is Bounce Back Now updated?

The latest version of Bounce Back Now is 2.0, and it was last updated on November 6, 2024. This indicates regular maintenance and potential feature additions.

### What is the age rating for Bounce Back Now?

Bounce Back Now has an age rating of 12+. This means it is considered appropriate for users aged 12 and older.

### Does Bounce Back Now have ads?

No, Bounce Back Now does not contain advertisements. It is designed to provide a focused and uninterrupted experience for users seeking emotional support.

## Version history (last 4 releases)

### 2.0 — 2024-11-06

Updated to support any traumatic event

### 1.2 — 2021-11-16

Fixed sleep tracker bug

### 1.1 — 2021-11-03

Bug fixesActivity Scheduler

### 1.0 — 2021-10-29

No release notes.

## Apps similar to Bounce Back Now

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [PISTACHIo by Mayo Clinic](https://appshunter.io/ios/app/pistachio-by-mayo-clinic/id6746340109) | — | Free | Health & Fitness |
| [Bounce Back PT](https://appshunter.io/ios/app/bounce-back-pt/id1439937589) | 5.0 (4) | Free | Health & Fitness |
| [Mental Health Coach: Moodivate](https://appshunter.io/ios/app/mental-health-coach-moodivate/id1518592206) | 4.3 (3) | Free | Health & Fitness |
| [PFA Mobile](https://appshunter.io/ios/app/pfa-mobile/id551079424) | 4.5 (11) | Free | Health & Fitness |
| [PTSD HELP](https://appshunter.io/ios/app/ptsd-help/id6452725263) | — | Free | Health & Fitness |

## More apps by The Medical University of South Carolina

- [Trauma Informed Prevention](https://appshunter.io/ios/app/trauma-informed-prevention/id1175021988)
- [Voice Crisis Alert V2](https://appshunter.io/ios/app/voice-crisis-alert-v2/id1271708147)
- [Alcohol Use & Misuse-Providers](https://appshunter.io/ios/app/alcohol-use-and-misuse-providers/id1334686176)
- [Alcohol Use & Misuse](https://appshunter.io/ios/app/alcohol-use-and-misuse/id1334710200)
- [HEART - HNC](https://appshunter.io/ios/app/heart-hnc/id1485412307)
- [Support Firefighter Families](https://appshunter.io/ios/app/support-firefighter-families/id1494163023)

All apps by The Medical University of South Carolina: https://appshunter.io/developer/1503987548

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*