# Bounce Forward Co. — Fitness Made for Busy Women > Sustainable fitness membership for busy mothers with on-demand and live workouts. (iPhone/iPad app by Sutra Fitness, Inc..) - Source: https://appshunter.io/ios/app/bounce-forward-co/id6449847787 (this page in markdown: same URL + `.md`) - Developer: [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 16 written reviews indexed - Age rating: 12+ - Requires: iOS 16.4 · 121 MB - Languages: American English - Released: 2023-06-28 - Data updated: 2026-09-05 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/bounce-forward-co/id6449847787/reviews.md ## What is Bounce Forward Co.? Screw the bounce back - let’s Bounce Forward and find health and fitness in a realistic and sustainable way. This is a membership created by a busy mom and made for busy women - because we deserve to feel good too. Your membership includes: - 14 Day free trial - Access to 350+ on demand workout library (including beginner, advanced and pre/postpartum) - Monthly challenges - Programs (including: mindfulness, return to work, restore your core) - Bi-weekly live zoom workouts - Access to private WhatsApp group - Library of masterclasses from experts Join now for your 14 day free trial and you will have full access to all of our features. ## Key features - On-demand workout library - Prenatal and postpartum workouts - Live and on-demand challenges - Monthly accountability coaching - Expert guest calls - Private community support ## Recent user reviews (10 of 16) All indexed reviews: https://appshunter.io/ios/app/bounce-forward-co/id6449847787/reviews.md ### 5/5 — Amazing *2026-02-27* I really love this app. I’m about 1 year postpartum with my second and last child and have been really prioritizing getting back in shape and specifically strength training. This program is the first I’ve been able to stick to for an extended period after trying other very popular and more expensive options. Following the Build programs, I am always able to fit my workout in and I always know what I’m supposed to do that day. There’s no guessing. I’ve been tracking my weights and going up in most all of them. Most importantly, I feel really great! ### 1/5 — Not worth the price *2025-09-04, version 6.0.3* I was really looking forward to joining this program at almost one year postpartum. I was especially interested in the community aspect, since I love connecting with other moms and it’s not something you always get with a lot of virtual programs. I had followed Marlie on IG for years and she always shared so many posts from the WhatsApp group - I was genuinely really excited. But to my disappointment the groups on WhatsApp were really quiet (like only a couple of posts a days). I posted a couple times and got hardly any interaction. Most of the posts are posted by someone who is paid to do so (think their name was Phoebe), which kind of detracts from the experience imo. The workouts are ok enough, but there is so much available for free online that I didn’t really find that these provided anything extra to justify the cost of the membership. The live workouts tend to be scheduled at the same time every week and as a result, I was never able to join a single one. What really disappointed me was when Marlie launched the Build program and started counting macros and weighing all of her food - felt like a complete contradiction to the BounceFoward program. Needless to say I won’t be renewing my membership. ### 5/5 — Gains achieved *2025-06-27* I’m just beginning week four of the Build program and I’m impressed with my progressive gains already. I needed some direction with weights and I found it on Build. I’m only able to do it three times a week instead of the four, but even with that, I’m noticing the gains. Marlie is easy to listen to and gives thoughtful instructions. I do some modifications with a few of the moves due to nerve damage in my neck. I’m looking forward to the next program, when I finish Build! ### 5/5 — Amazing for Moms!! *2024-11-27, version 6.0.1* As a mom, I LOVE using the Bounce Forward app because it’s so easy to navigate and the weekly schedule helps take out the “mindwork” of having to figure out which workout to do every time. I also love how it includes the recent challenges, and a library of workouts that even includes pregnancy workouts and early post-partum ones. Highly recommend!! ### 5/5 — Super Simple!! *2024-11-27, version 6.0.1* Simple, easy, no-brainer!! Takes the stress out of keeping healthy and staying active - one less thing for busy moms to have to think about/plan for!! ### 5/5 — Amazing workout app for Moms’ *2024-11-27, version 6.0.1* I love this app. There are weekly workout schedules, live classes, amazing community WhatsApp groups, and quarterly member calls. I really enjoy the workouts and and the community. ### 5/5 — Legitimately changed my life *2024-11-27, version 6.0.1* After having my second child, I felt like a stranger in my own body - and what had previously worked for me was no longer possible. Long gone were the days of being able to leave the house to go to a fitness class or the gym. Plus, I was tired of this “all or nothing” mentality that is shoved down our throats. As a busy mom, sometimes you only have a few minutes to get down on your mat - and this program teaches you that “something is better than nothing” - this shift in thinking has legitimately changed my relationship with my body and how I perceive fitness. I’ve also learned that we need to focus on all four pillars of the program - mindset, sleep, fitness and food. This holistic approach is the reason why I have now been a committed member of the BF community for almost two years!! I’m the strongest I have ever been, all from these realistic at home workouts. It’s like working out with your best friend - and you get an incredible community of women who motivate and keep accountability to each other. This is a program that fits within the natural ebbs and flows of “mom life”. I can guarantee you, this will be the best investment of your life. ### 5/5 — Perfect fit for busy moms 💪🏻 *2024-11-27, version 6.0.1* As a busy mama to 3 little ones finding the time for self care can feel like a real challenge. Thank you to Marlie, and creating the Bounce Forward workout platform has been a game changer for me. Bounce forward offers a variety of tailored workouts and monthly challenges for pregnant and post partum mama's that are time efficient and effective with a super easy schedule to follow. Another huge bonus with the bounce forward app, is there is a variety of master class videos targeting specific motherhood topics such as sleep, food and nutrition, pelvic floor therapy, etc. I highly recommend it to any mom looking to take care of herself, no matter how busy life gets. ### 5/5 — Realistic Workouts for Moms 💪🏻 *2024-11-27, version 6.0.1* The Bounce Forward app is the perfect mix of realistic workout durations and challenging classes. Marlie is encouraging, knowledgable, and inspiring. I love having a calendar to follow for the week. And feeling accomplished with what I can squeeze in. ### 5/5 — Love this app! *2024-11-27, version 6.0.1* Such a good space for postpartum moms! ## Frequently asked questions about Bounce Forward Co. ### What kind of workouts does Bounce Forward Co. offer? Bounce Forward Co. offers a full library of on-demand workouts, including specific programs for prenatal and postpartum fitness. They also provide access to live workouts and challenges. ### How does Bounce Forward Co. help with accountability? Bounce Forward Co. includes monthly accountability group coaching calls and access to a private WhatsApp group for community support. This aims to keep members motivated and on track with their fitness goals. ### Is Bounce Forward Co. suitable for beginners? The app is designed for busy moms and focuses on realistic and sustainable fitness. While specific beginner programs aren't detailed, the emphasis on at-home workouts and community support suggests it can be accessible. ### What is the cost of a Bounce Forward Co. membership? Bounce Forward Co. requires a membership to access all features and content. Subscriptions are available on a monthly or annual basis. ### How often are new workouts added to Bounce Forward Co.? New workouts are published every week for Bounce Forward Co. members. This ensures a consistent stream of fresh content to keep routines engaging. ### What devices can I use Bounce Forward Co. on? Bounce Forward Co. is available on iPhone, iPad, and iPod devices. This allows for flexibility in where and how you access your workouts. ### When was Bounce Forward Co. last updated? The latest version of Bounce Forward Co. was updated on October 17, 2025. This indicates ongoing development and support for the application. ### What is the age rating for Bounce Forward Co.? Bounce Forward Co. has an age rating of 4+. This means it is considered appropriate for users of all ages, though its content is specifically tailored for mothers. ## Version history (last 5 releases) ### 107.0.0 — 2026-08-31 Bug fixes and performance enhancements ### 6.1.1 — 2025-10-17 Bug fixes and performance enhancements ### 6.0.3 — 2025-05-06 Bug fixes and performance enhancements ### 6.0.2 — 2025-04-26 Bug fixes and performance enhancements ### 6.0.1 — 2024-09-10 Bug fixes and performance enhancements ## Apps similar to Bounce Forward Co. | App | Rating | Price | Category | | --- | --- | --- | --- | | [JCC Toronto](https://appshunter.io/ios/app/jcc-toronto/id1665987732) | 5.0 (1) | Free | Health & Fitness | | [Ultimate Athletics Club New](https://appshunter.io/ios/app/ultimate-athletics-club-new/id6453606694) | 5.0 (2) | Free | Health & Fitness | | [shaep by Kelsey Rose](https://appshunter.io/ios/app/shaep-by-kelsey-rose/id1536122526) | 4.9 (56) | Free | Health & Fitness | | [Davina's Swim House](https://appshunter.io/ios/app/davinas-swim-house/id6446040496) | — | Free | Health & Fitness | | [The Forest Hill Village Gym](https://appshunter.io/ios/app/the-forest-hill-village-gym/id6478994506) | 5.0 (2) | Free | Health & Fitness | | [Philosophy Fitness](https://appshunter.io/ios/app/philosophy-fitness/id6444111186) | 5.0 (2) | Free | Health & Fitness | ## More apps by Sutra Fitness, Inc. - [arketa - fitness + wellness](https://appshunter.io/ios/app/arketa-fitness-plus-wellness/id1451028025) - [Lauren George Fitness](https://appshunter.io/ios/app/lauren-george-fitness/id1589796768) - [Alive With Dani](https://appshunter.io/ios/app/alive-with-dani/id1589973812) - [MOVE by lexfish](https://appshunter.io/ios/app/move-by-lexfish/id1591372143) - [Liberate Studio](https://appshunter.io/ios/app/liberate-studio/id1598996065) - [Lagreeing by LAH](https://appshunter.io/ios/app/lagreeing-by-lah/id1600016043) All apps by Sutra Fitness, Inc.: https://appshunter.io/developer/914371834 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*