# Bowflex HVT — High intensity training

> High-intensity interval training app with custom workouts, progress tracking, and health integration. (iPhone/iPad app by Nautilus, Inc..)

- Source: https://appshunter.io/ios/app/bowflex-hvt/id1228331773 (this page in markdown: same URL + `.md`)
- Developer: [Nautilus, Inc.](https://appshunter.io/developer/598794983)
- Category: Health & Fitness
- Price: Free
- Rating: 3.10/5 from 36 App Store ratings · 31 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 519 MB
- Languages: English, French, German, Italian, Spanish
- Released: 2017-05-11
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/bowflex-hvt/id1228331773/reviews.md

## What is Bowflex HVT?

The new Bowflex™ HVT app has everything you need to get started. Whether you’re a beginner or an advanced athlete, you’ll find the motivation you need: Sprint, Builder and Circuit workouts as well as the ability to create your own! Track your Total Power score to push your limits, receive rewards for achieving your goals and track your progress as you burn calories and build muscle with 50 trainer led videos!

The Bowflex HVT app also supports Apple’s Health app. The Health app lets you keep your fitness and health information in one easy to read dashboard. Now you can sync your HVT workouts with Health and see your calories burned, workout data, and heart rate data in the Health dashboard.

## Key features

- Sprint, Builder, and Circuit workouts
- Custom workout creation
- Total Power score tracking
- Rewards for achieving goals
- 50 trainer-led videos
- Apple Health integration

## Recent user reviews (10 of 31)

All indexed reviews: https://appshunter.io/ios/app/bowflex-hvt/id1228331773/reviews.md

### 2/5 — App Hasn’t Been Updated in Years

*2020-09-14, version 1.2.0*

I bought this machine in 2017 and used it often. I assumed the app would be updated with new content at some point. This was not the case. The current version of the app is so old, it doesn’t even adapt to the size of my new phone screen. Absolutely disappointed.

### 2/5 — Same workouts each time

*2020-08-05, version 1.2.0*

The workouts don’t change. I’m bored after a month.

### 4/5 — Could be 5 stars

*2020-02-26, version 1.2.0*

It would be great if this app would sync between devices. Sometimes I have my iPad and sometimes I have my I phone. Please make this happen!! It would also be great if each user had to log in so that my wife could use my iPad if she wanted and it not go to my profile but her’s.  Other than that the app works great. Very easy to follow along with the exercises.

### 5/5 — Update needed

*2020-01-17, version 1.2.0*

New update please iPhone no longer syncs w HVT. Iphone 11 pro, IOS 13.13

Update - turned on Bluetooth in app setting under general settings. Works like a charm. Great workouts!!!

### 3/5 — Like it but it could be better

*2020-01-04, version 1.2.0*

I really enjoy the app but its a little boring and old school. It would be nice if there were coaches to help motivate you during the workout and ability to link to Apple Watch. Overall, I think it needs an update.

**Developer response:** Hey JChimy - stoked to hear you're enjoying the app and the machine altogether and we appreciate your feedback! We're always looking to improve so we will be sure to pass this along to our app development team! Keep up the great work.  -Bowflex Team

### 3/5 — Love the machine, but could be better

*2020-01-03, version 1.2.0*

The resistance doesn’t change with the exercise in custom workouts.  If the last resistance in custom 1 one was 16 and in custom 2 it’s a different exercise that needs to be 6, you have to run through a whole set and change it.  It’s time consuming and ruins any metrics tracking.  CAN YOU MAKE THE RESISTANCE MATCH THE EXERCISE INSTEAD OF JUST A SET PATTERN ?

**Developer response:** Hey jcm4425 - more than happy to hear you're loving your machine so far! We appreciate your feedback as our customer's success is very important to us. Please feel free to send over an email to our app support team for any questions on those resistance levels. Their email is appsupport@nautilus.com. Thank you! -Bowflex Team

### 3/5 — Need iPad app

*2019-12-19, version 1.2.0*

Please develop a iPad app.

### 1/5 — Need an update

*2019-10-26, version 1.2.0*

Hey Bowflex,

When are you all gonna push an update with updated workouts. Obviously you can do more with the machine why not add more workouts so we can add them when we create our own workout. Last update version is over a year old. Dont just take our money and not keep us the users hungry for more. Also with the added exercises you need to give us the user the ability to add whatever workout we want to any block we choose to. For instance of i wanted to do chest press followed by flys and chest press again i should have the ability to customize my work out to my liking based off of what body parts “I” want to work out!!

**Developer response:** Hey there - we appreciate your feedback and thank you for being a customer! We will be sure to pass this along to our app development as we're always looking to improve. Keep up the great work! -Bowflex Team

### 3/5 — IPad Compatibility

*2019-10-07, version 1.2.0*

The Bowflex is awesome product, but we need the app compatible with Ipads

**Developer response:** Hey there - happy to hear you're enjoying your HVT and the HVT app is available for Apple devices like the iPad! If you're having trouble with that, please feel free to send an email over to our app support team. Their email is appsupport@nautilus.com. We look forward to it and keep up the great work! -Bowflex Team

### 1/5 — Needs accurate stop AND start times

*2019-06-03, version 1.2.0*

When any of the Bowflex apps record a workout, they record the length of time you worked out and the time you finished the workout. Because they do not record a START time, it feeds into Apple Health with the only time they record and the minutes. So...when I finish an 18 minute sprint at 11:24, Apple picks the only time as the start time. Bowflex needs to record START time, not just finished time and length. 

Once my workouts are synced, it thinks I worked out twice as long. I’ve had to stop syncing the Bowflex data and use a different app.

**Developer response:** Thank you for being a customer and for your review atomicleda! We're sorry to hear about any trouble getting the different data to align and match up! Please fire up the HVT app, navigate to the HVT app settings, and then use the "Send us an email" option. That will go directly to our App Team and they reply within 1-2 business days.  After doing so, and in the meantime, we might also check within Apple Health to see if there is any option to toggle what certain data you've imported represents. Wish you all the best! - Bowflex Team

## Frequently asked questions about Bowflex HVT

### What kind of workouts does the app offer?

The app provides a variety of high-intensity training options, including Sprint, Builder, and Circuit workouts. You also have the flexibility to create your own custom workout routines tailored to your fitness goals.

### How can I track my progress with this app?

You can monitor your fitness journey by tracking your Total Power score, which helps you push your limits. The app also offers rewards for achieving your goals and allows you to track your progress in burning calories and building muscle.

### Is this app compatible with Apple Health?

Yes, the app fully supports Apple's Health app. This integration allows you to sync your workouts and view your calories burned, workout data, and heart rate data directly within the Health dashboard for a consolidated view of your fitness.

### What are the benefits of using this app for training?

This app is designed to provide motivation for both beginners and advanced athletes through structured workouts and trainer-led videos. It helps you push your limits, achieve your fitness goals, and build muscle effectively.

## Version history (last 1 release)

### 1.2.0 — 2018-01-25

This app has been updated by Apple to display the Apple Watch app icon.

Added support for French, German, Spanish and Italian languages.
Minor bug fixes and performance improvements.

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## More apps by Nautilus, Inc.

- [Bowflex SelectTech](https://appshunter.io/ios/app/bowflex-selecttech/id1017061254)
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All apps by Nautilus, Inc.: https://appshunter.io/developer/598794983

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*