# Box and Lift — TRAIN SMARTER WITH BOX & LIFT

> TRAIN SMARTER WITH BOX & LIFT (iPhone/iPad app by 14329686 CANADA INC..)

- Source: https://appshunter.io/ios/app/box-and-lift/id6754367167 (this page in markdown: same URL + `.md`)
- Developer: [14329686 CANADA INC.](https://appshunter.io/developer/1668091765)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.0 · 133 MB
- Languages: American English, French (France), German (Germany), European Portuguese, European Spanish
- Released: 2025-11-14
- Data updated: 2026-06-12
- User reviews in markdown: https://appshunter.io/ios/app/box-and-lift/id6754367167/reviews.md

## What is Box and Lift?

Box & Lift is the official app for our gym designed to connect members with expertly crafted strength workouts from your gym’s trainers. Experience a new level of personalized training, accountability, and progress—all in one place.

 *FEATURES FOR MEMBERS*

-Trainer-Programmed Workouts: 
  Receive custom strength routines and daily workouts, programmed by your gym’s expert trainers. Every session is tailored to your goals and updated regularly for maximum results.

•Effortless Progress Tracking:
  Log completed workouts, sets, reps, and weights with a tap. Visualize your progress over time with easy-to-read charts and personal bests.

•Stay Connected:
  Get notifications when new workouts are assigned, and receive feedback or encouragement from your trainers right in the app.

•Comprehensive Exercise Library:
  Access video demonstrations and clear instructions for every movement in your program—perfect for learning new lifts or refining your technique.

•Community Motivation:
  Join gym-wide challenges, celebrate milestones, and see how your progress stacks up with friends and fellow members.

FEATURES FOR TRAINERS

•Seamless Workout Programming:
  Build, schedule, and assign strength workouts to individuals or groups. Update routines on the fly and keep every member on track.

•Member Progress at a Glance:
  Monitor member performance, review workout logs, and provide targeted feedback to help everyone reach their goals.

•Efficient Client Management:
  Manage your roster, communicate with members, and keep everyone engaged—all from your mobile device.

WHY BOX & LIFT?

•Built for Box and Lift:
  Enjoy a branded, community-focused experience designed specifically for your gym’s members and staff.

•Expert Guidance: 
  Every workout is crafted and updated by certified trainers who know your goals and your gym’s unique training style.

•Data Privacy & Security:
  Your workout data is securely stored and never shared without your consent. Easily manage your account and privacy settings in-app.

Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER:

Users should seek a doctor’s advice before using this app and making any medical decisions.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 28 Days Promo | $119.99 | one-time |



## Version history (last 3 releases)

### 4.0 — 2026-01-28

Bug fixes and performance improvements

### 3.6.70 — 2025-11-17

Bug fixes and performance improvements

### 3.6.60 — 2025-11-14

No release notes.

## Apps similar to Box and Lift

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Eldie for Caretakers](https://appshunter.io/ios/app/eldie-for-caretakers/id6748155013) | — | Free | Health & Fitness |
| [Glow Eve Period Tracker](https://appshunter.io/ios/app/glow-eve-period-tracker/id1002275138) | 4.7 (113,967) | Free | Health & Fitness |
| [Focus Cat Shelter](https://appshunter.io/ios/app/focus-cat-shelter/id6753282165) | — | Free | Health & Fitness |
| [Boxing Training: Bag Workouts](https://appshunter.io/ios/app/boxing-training-bag-workouts/id1523407500) | 4.9 (673) | Free | Health & Fitness |
| [Calorie AI Tracker - Nutroic](https://appshunter.io/ios/app/calorie-ai-tracker-nutroic/id6560115045) | 3.0 (2) | Free | Health & Fitness |
| [Oplayer Smart Life](https://appshunter.io/ios/app/oplayer-smart-life/id1533749122) | 4.9 (232) | Free | Health & Fitness |

## Related topics

[box and lift](https://appshunter.io/ios/topics/box-and-lift)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-12.*