# Box Breathe Inhale

> Guided breathing exercises and meditation tool for relaxation and stress relief. (iPhone/iPad app by Denys Triasunov.)

- Source: https://appshunter.io/ios/app/box-breathe-inhale/id1540307085 (this page in markdown: same URL + `.md`)
- Developer: [Denys Triasunov](https://appshunter.io/developer/1347597120)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.80/5 from 473 App Store ratings · 21 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 34 MB
- Languages: Russian, American English, Latin American Spanish, Italian, German (Germany), European Portuguese, Ukrainian, Chinese (Simplified, China), French (France), Japanese
- Released: 2020-11-25
- Data updated: 2026-08-27
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/box-breathe-inhale/id1540307085/reviews.md

## What is Box Breathe Inhale?

Meet your professional tool for breathing exercises and meditation!

Since its launch, Box Breathe has become a trusted companion for thousands of people who practice meditation and yogic breathing, as well as those who struggle with panic attacks and insomnia or just look for a simple tool to help them relax through breathing. Athletes use Box Breathe to control and calm breath both during and after intense workouts, running or swimming.

Box Breathe Inhale offers a free introduction to all Box Breathe functionality with only one limit - 5 cycles per breathing session. Get the full app for unlimited experience!

With simple and intuitive design at its core, Box Breathe Inhale offers a highly customizable set of features to satisfy your goals:

- choose between “classic” Box mode with equal durations of breathing phases and “free-form” mode in which you can specify individual duration for each phase
- program your breathing session with a convenient timer by setting either a number of breathing cycles or an overall duration
- adjust duration of breathing phases with simple swipes before or during a session
- plan your weekly breathing sessions and set reminders
- save your breathing patterns and quickly access them from a context menu on main screen
- mark each breathing phase with a Siri voice guide or a different sound and custom designed haptic feedback (custom haptics are supported on iPhone 8 and later models running iOS 13)
- set haptic response for every second of your breathing session (not supported on devices prior to iPhone 6s)
- built-in metronome helps you count every second of your breathing session
- track your progress with detailed overall, yearly, monthly, weekly and daily stats
- with iOS 13, choose between white and orange themes for Dark Mode
- Apple Health integration
- independent app for Apple Watch with even greater functionality
- on Apple Watch, follow your heart rate as you breathe
- Apple Watch app works in background, tapping your wrist to mark each following breathing step
- Apple Watch app offers different haptics for inhale and exhale phases, as well as a light haptic marking each second of your session.

Fast life pace requires an efficient tool for stress relief, and in most cases a simple breathing session is all it takes. No matter where you are - in a gym, office, at home or stuck in a traffic jam - Box Breathe Inhale will help you calm in a matter of seconds.

## Key features

- Customizable breathing modes (classic and free-form)
- Breathing session timer
- Adjustable phase durations
- Weekly session planning and reminders
- Voice and haptic feedback guides
- Progress tracking and stats
- Apple Watch integration

## Recent user reviews (10 of 21)

All indexed reviews: https://appshunter.io/ios/app/box-breathe-inhale/id1540307085/reviews.md

### 5/5 — Great thing for 5 cycles of box breathing

*2026-08-18*

Free app is good and capable of providing you 5 free cycles of box breathing techniques with guidance.  Much much appreciated Denys

### 5/5 — Great tool!

*2026-07-26*

Exactly what I was looking for. Easy to use and I like the option of having sound or haptics for rounds and/or while breathing

### 2/5 — So glitchy

*2026-05-16*

Good concept, but the paid version is so glitchy, the point is to calm down but you can’t if the app is glitching

### 5/5 — Helps with anxiety!!

*2026-05-04*

Directions are easy to follow—especially holding breath.

### 1/5 — Badgering

*2026-04-26*

I gave a negative review because app is set up in a bully kind of fashion. Would not let me use app until I left a review. So seeing how your demanding design would let me beyond it. Incidentally this is your fault and your problem. If you don’t want negative reviews maybe design it differently. The fact no one else has said anything is only a testament to weak minded people in the world

### 5/5 — Breathing that works!

*2025-11-16*

Easy, free, enjoy!

### 1/5 — Uninstalled it within 1 minute 23 seconds

*2025-07-26*

Not good at all.

### 5/5 — Tolle App für Panikattacken

*2024-11-25*

Ich habe spontan(wg. Panikattacke) eine Atem App gesucht, da dieses box breathing auch von den Navy Seals vor Einsätzen oder dem Tauchen verwendet wird. Durch die variable Atem und haltezeiten kann es auf jeden individuell angepasst werden. Und die Panikattacke einfach weggeatmet werden. D A N K E

### 3/5 — New sounds interferes with music

*2024-10-17*

The sound overrides audio from other apps, it’s was a 4 star before that

### 5/5 — Simple & easy

*2024-05-21*

Simply to follow and the customization is great. I personally can’t have the sound on so the simple vibration for each stage or side of the box in “ box breathing “ makes it easy to follow with your eyes closed. The daily reminder for your planned session is also handy. Easily 5 stars.

## Frequently asked questions about Box Breathe Inhale

### What does Box Breathe Inhale do?

Box Breathe Inhale offers guided breathing exercises and meditation tools designed to help users relax, manage stress, and improve sleep. It provides customizable breathing patterns, timers, and progress tracking to support a variety of wellness goals.

### What are the key features of Box Breathe Inhale?

Key features include customizable breathing modes (classic and free-form), session timers, adjustable phase durations, weekly session planning with reminders, voice and haptic feedback guides, detailed progress tracking, and integration with Apple Health and Apple Watch.

### How much does Box Breathe Inhale cost?

The app offers a free introduction with a limit of 5 cycles per breathing session. Users can purchase the full app to unlock unlimited breathing sessions and access all features without restrictions.

### What devices is Box Breathe Inhale compatible with?

The app is designed for iOS devices and offers an independent app for Apple Watch. Certain haptic feedback features require specific iPhone models and iOS versions (e.g., iPhone 8 and later for custom haptics, iPhone 6s and later for second-by-second haptics).

### Who can benefit from using Box Breathe Inhale?

Anyone looking for an efficient tool for stress relief can benefit. This includes individuals practicing meditation and yogic breathing, those struggling with panic attacks or insomnia, athletes seeking breath control, or anyone needing a simple way to relax through breathing.

## Version history (last 3 releases)

### 3.3.4 — 2021-01-04

It's 2021 in Box Breathe! An error that prevented the display of historical data for breathing sessions in 2021 has been fixed.

### 3.3.2 — 2020-12-21

- fixed an error that caused iPad app to crash when trying to set a number of cycles higher than 5-cycle limit

### 3.3.1 — 2020-11-25

No release notes.

## Apps similar to Box Breathe Inhale

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Box breathing assistant](https://appshunter.io/ios/app/box-breathing-assistant/id1444860179) | 4.8 (121) | Free | Health & Fitness |
| [iBreathe – Relax and Breathe](https://appshunter.io/ios/app/ibreathe-relax-and-breathe/id1296605806) | 4.9 (17,571) | Free | Health & Fitness |
| [Breathing Exercises: Breathe+](https://appshunter.io/ios/app/breathing-exercises-breathe-plus/id1106998959) | 4.7 (3,423) | Free | Health & Fitness |
| [Birch: Breathe, Relax & Sleep](https://appshunter.io/ios/app/birch-breathe-relax-and-sleep/id6449722381) | 4.9 (111) | Free | Health & Fitness |
| [Breathe • Calm down • Meditate](https://appshunter.io/ios/app/breathe-calm-down-meditate/id1450637210) | 4.8 (490) | Free | Health & Fitness |
| [Awesome Breathing: Pacer Timer](https://appshunter.io/ios/app/awesome-breathing-pacer-timer/id1453087953) | 4.9 (1,357) | Free | Health & Fitness |

## More apps by Denys Triasunov

- [Box Breathe](https://appshunter.io/ios/app/box-breathe/id1347597121)
- [Drinkology - Alcohol Tracker](https://appshunter.io/ios/app/drinkology-alcohol-tracker/id1629302580)

All apps by Denys Triasunov: https://appshunter.io/developer/1347597120

## Related topics

[box breathing](https://appshunter.io/ios/topics/box-breathing) · [box breathe inhale](https://appshunter.io/ios/topics/box-breathe-inhale) · [free box breathing](https://appshunter.io/ios/topics/free-box-breathing) · [box breathing app](https://appshunter.io/ios/topics/box-breathing-app) · [apps for box breathing practice](https://appshunter.io/ios/topics/apps-for-box-breathing-practice) · [box breath \| box breathing app](https://appshunter.io/ios/topics/box-breath-box-breathing-app) · [box breathing assistant](https://appshunter.io/ios/topics/box-breathing-assistant) · [box breathing assistant pro](https://appshunter.io/ios/topics/box-breathing-assistant-pro)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*