# Box Breathing: 4-7-8 Timer — Calm Panic & Anxiety Relief > Breathwork app for stress, anxiety, and sleep relief with guided techniques. (iPhone/iPad app by Amine Abiaba.) - Source: https://appshunter.io/ios/app/box-breathing-4-7-8-timer/id6754936815 (this page in markdown: same URL + `.md`) - Developer: [Amine Abiaba](https://appshunter.io/developer/1822805401) - Category: Lifestyle, Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 18.2 · 52 MB - Languages: American English - Released: 2025-11-14 - Data updated: 2026-06-10 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/box-breathing-4-7-8-timer/id6754936815/reviews.md ## What is Box Breathing? Take control of your stress, anxiety, and sleep with scientifically proven breathwork. Whether you are struggling with a panic attack, fighting insomnia, or just need to focus before a big meeting, [App Name] is your pocket companion for immediate relief. Unlike other meditation apps that require 20 minutes of your time, our tools work in just 60 seconds. WHY CHOOSE THIS APP? Most breathing apps just show you a circle expanding and contracting. We go deeper. We utilize Haptic Feedback (Vibrations) and immersive audio so you can close your eyes, feel the rhythm, and drift into a state of deep relaxation without looking at your screen. MASTER PROVEN TECHNIQUES: Box Breathing: Used by Navy SEALs to stay calm under extreme pressure. Perfect for focus and stress management. 4-7-8 Technique: The "Natural Tranquilizer" for the nervous system. Ideally suited for falling asleep quickly. Equal Breathing: Balance your mind and body for instant clarity. Custom Timer: Create your own patterns to train lung capacity and hold times. KEY FEATURES: Visual & Haptic Guides: Follow the breathwork patterns through gentle vibrations or beautiful visual animations. Panic Button: Quick access to calming exercises when you feel anxiety rising. Sleep Mode: specialized rhythms designed to lower your heart rate and prepare you for deep sleep. Progress Tracking: Monitor your streaks and "Mindful Minutes" to build a healthy habit. Simple & Clean: No clutter, no ads, just pure calm. PERFECT FOR: Reducing general anxiety and stress Stopping panic attacks in their tracks Improving sleep quality and curing insomnia Increasing lung capacity Improving focus and productivity Download today and turn every breath into a moment of calm. SUBSCRIPTION PRICING & TERMS: [App Name] offers auto-renewing weekly and yearly subscriptions to provide you with unlimited access to all breathing exercises and premium features. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Download now and turn every breath into a moment of calm. Subscription Plans: - Weekly: $2.99/week - Yearly: $19.99/year Auto-Renewal Terms Auto-renews unless canceled at least 24 hours before the end of the period For support, contact: amineabiaba@gmail.com Privacy Policy: https://sites.google.com/view/breathworkrelaxmeditation/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula ## Key features - Guided breathwork techniques - Visual and haptic feedback - Panic Button for immediate relief - Sleep Mode for better rest - Progress tracking for mindful minutes - Customizable breathing timers ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | ANNUAL ACCESS: $19.99/yr | $19.99 | per year | | WEEKLY ACCESS: $2.99/week | $2.99 | per 7 days | ## Frequently asked questions about Box Breathing ### What is Box Breathing? Box Breathing is a technique used by Navy SEALs to stay calm under pressure, perfect for focus and stress management. This app guides you through this pattern to help you achieve similar benefits. ### How does Box Breathing help with sleep? The 4-7-8 technique, also known as the 'Natural Tranquilizer,' is specifically designed to calm the nervous system and is ideal for falling asleep quickly. The app offers specialized rhythms in its Sleep Mode to further aid this. ### Does Box Breathing have ads? No, Box Breathing is ad-free. The description explicitly states 'No clutter, no ads, just pure calm,' ensuring an uninterrupted user experience. ### What subscription plans are available for Box Breathing? Box Breathing offers both weekly and yearly subscription plans. The weekly plan costs $2.99/week, and the yearly plan is $19.99/year, providing unlimited access to all features. ### How can I cancel my Box Breathing subscription? You can manage your subscription and turn off auto-renewal by going to your Account Settings after purchase. Auto-renewal must be turned off at least 24 hours before the end of the current subscription period. ### What devices does Box Breathing support? Box Breathing is supported on Apple Watch and iPhone, allowing you to access its calming features on your preferred devices. ### How often is Box Breathing updated? The app was last updated on January 20, 2026, indicating ongoing development and support. The latest version is 1.0.2. ### What is the age rating for Box Breathing? Box Breathing has an age rating of 4+, making it suitable for a wide range of users, including children, to learn calming techniques. ## Version history (last 3 releases) ### 1.0.2 — 2026-01-20 This version of Box Breathing includes New app name and Improved user interface and colors ### 1.0.1 — 2025-12-02 This version of Breathe - Better Sleep includes New app name and Improved user interface and colors ### 1.0 — 2025-11-14 No release notes. ## More apps by Amine Abiaba - [Trip Planner - TravelGPT](https://appshunter.io/ios/app/trip-planner-travelgpt/id6747769100) - [Game Booster: FFH4X Pro](https://appshunter.io/ios/app/game-booster-ffh4x-pro/id6749098187) - [Face Blur: Video & Photo](https://appshunter.io/ios/app/face-blur-video-and-photo/id6752585045) - [Anxiety Relief: Calm Game](https://appshunter.io/ios/app/anxiety-relief-calm-game/id6752673618) - [Humanizer: Paraphrase Text](https://appshunter.io/ios/app/humanizer-paraphrase-text/id6752802878) - [Paraphrase: Humanize Tool](https://appshunter.io/ios/app/paraphrase-humanize-tool/id6754204133) All apps by Amine Abiaba: https://appshunter.io/developer/1822805401 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*