# Box Breathing & 4-7-8 Timer — Breathe. Focus. Reset. > Guided timer for box breathing and 4-7-8 breathing exercises. (iPhone/iPad app by Michal Kunze.) - Source: https://appshunter.io/ios/app/box-breathing-and-4-7-8-timer/id6758263125 (this page in markdown: same URL + `.md`) - Developer: [Michal Kunze](https://appshunter.io/developer/1639915869) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.6 · 23 MB - Languages: American English - Released: 2026-01-27 - Data updated: 2026-09-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/box-breathing-and-4-7-8-timer/id6758263125/reviews.md ## What is Box Breathing & 4? The app provides a simple timer to guide your box breathing practice or 4-7-8s exercise. Box breathing is a technique used to calm yourself down using a simple four-second cycle for each step: inhale, hold, exhale, hold – and repeat. Also known as Navy SEAL breathing or tactical breathing. ## Key features - Box breathing timer - 4-7-8 breathing guide - Calming technique timer - Tactical breathing aid - Simple interface ## Frequently asked questions about Box Breathing & 4 ### What is Box Breathing & 4-7-8 Timer used for? Box Breathing & 4-7-8 Timer is used to guide users through box breathing and 4-7-8 breathing exercises, which are techniques for calming the mind and promoting focus. ### How does Box Breathing & 4-7-8 Timer work? The app provides a simple timer that guides you through each phase of the breathing cycle, typically a four-second interval for inhaling, holding, exhaling, and holding again. ### Is Box Breathing & 4-7-8 Timer free to use? Yes, Box Breathing & 4-7-8 Timer is completely free to download and use, with no in-app purchases or advertisements. ### What devices is Box Breathing & 4-7-8 Timer available on? Box Breathing & 4-7-8 Timer is currently available for iPhone devices. ### How often is Box Breathing & 4-7-8 Timer updated? The latest version, 1.14, was released on August 30, 2026, indicating recent development and support for the application. ### What is the age rating for Box Breathing & 4-7-8 Timer? Box Breathing & 4-7-8 Timer has an age rating of 4+, making it suitable for a wide range of users. ### Does Box Breathing & 4-7-8 Timer have ads? No, Box Breathing & 4-7-8 Timer is ad-free, providing an uninterrupted user experience for your breathing exercises. ### What is the user sentiment for Box Breathing & 4-7-8 Timer? Based on the available rating, Box Breathing & 4-7-8 Timer has received a perfect 5.0 stars from one rating, suggesting very positive initial user feedback. ## Version history (last 5 releases) ### 1.14 — 2026-08-30 • New Voice Guide: You can now choose from multiple voices to count your breathing phases out loud, keeping you in rhythm without needing to look at the screen. • Streamlined Settings: Settings menu has been redesigned into a cleaner layout to customize your themes, audio, and haptics. ### 1.13.2 — 2026-08-08 • Minor UI corrections and layout improvements. • Updated application screenshots. ### 1.13.1 — 2026-08-04 • Minor UI corrections and layout improvements. ### 1.13 — 2026-08-01 • New visual themes are now available: Cirrus, Airplane, Mountains. Try them out in combination with the 'Zen Mode' setting for a completely distraction-free experience :) ### 1.12 — 2026-07-18 • Build a consistent habit with the new optional Daily Practice Reminder: a badge on the app icon will remind you if you haven't practiced yet today. ## Apps similar to Box Breathing & 4 | App | Rating | Price | Category | | --- | --- | --- | --- | | [Breathy: Breathwork 4-7-8, 1:2](https://appshunter.io/ios/app/breathy-breathwork-4-7-8-12/id6503702480) | 5.0 (3) | Free | Health & Fitness | | [Box breathing assistant](https://appshunter.io/ios/app/box-breathing-assistant/id1444860179) | 4.8 (121) | Free | Health & Fitness | | [4-7-8 Breathe](https://appshunter.io/ios/app/4-7-8-breathe/id6758927414) | — | Free | Health & Fitness | | [four seven eight](https://appshunter.io/ios/app/four-seven-eight/id6749875998) | 5.0 (7) | Free | Health & Fitness | | [Birch: Breathe, Relax & Sleep](https://appshunter.io/ios/app/birch-breathe-relax-and-sleep/id6449722381) | 4.9 (111) | Free | Health & Fitness | | [Box Breathing - Breathe Even](https://appshunter.io/ios/app/box-breathing-breathe-even/id6751648959) | 4.7 (24) | Free | Health & Fitness | ## More apps by Michal Kunze - [2Do Today](https://appshunter.io/ios/app/2do-today/id1640756787) All apps by Michal Kunze: https://appshunter.io/developer/1639915869 ## Related topics [box breathing timer](https://appshunter.io/ios/topics/box-breathing-timer) · [box breathing & 4-7-8 timer](https://appshunter.io/ios/topics/box-breathing-4-7-8-timer) · [box breathing minimal timer](https://appshunter.io/ios/topics/box-breathing-minimal-timer) · [breathe timer](https://appshunter.io/ios/topics/breathe-timer) · [box breathing app](https://appshunter.io/ios/topics/box-breathing-app) · [box breathing](https://appshunter.io/ios/topics/box-breathing) · [box breathing assistant](https://appshunter.io/ios/topics/box-breathing-assistant) · [box breathing technique](https://appshunter.io/ios/topics/box-breathing-technique) · [box breathing relaxing](https://appshunter.io/ios/topics/box-breathing-relaxing) · [box breathing assistant pro](https://appshunter.io/ios/topics/box-breathing-assistant-pro) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*