# Box Breathing & 4 7 8 — Box Breathing

> Guided 4-7-8 breathing exercises for stress relief and better sleep. (iPhone/iPad app by Iliya Lyan.)

- Source: https://appshunter.io/ios/app/box-breathing-and-4-7-8/id6741046455 (this page in markdown: same URL + `.md`)
- Developer: [Iliya Lyan](https://appshunter.io/developer/1674706230)
- Category: Health & Fitness, Education
- Price: Free with in-app purchases
- Rating: 3.00/5 from 1 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.4 · 10 MB
- Languages: American English
- Released: 2025-01-27
- Data updated: 2026-08-19
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/box-breathing-and-4-7-8/id6741046455/reviews.md

## What is Box Breathing & 4 7 8?

4-7-8 Breathing combines the ancient power of breathwork with the modern 4-7-8 technique to help you defuse stress, sleep deeper, and reclaim calm in minutes.

Why 4-7-8 Breathing?

Master the 4-7-8 Method: Inhale (4 seconds), hold (7 seconds), exhale (8 seconds)—guided by intuitive visuals and voiceovers.

Quick Escape from Overwhelm: Perfect for work stress, pre-sleep nerves, or midday chaos.

Focus Mode: Crush distractions in 3 breaths with laser-guided sessions.

Sleep Mode: Wind down with science-backed cycles and ambient soundscapes.

Track Your Progress: Build streaks, monitor mood shifts, and celebrate milestones.

For the Overworked, the Restless, and the Stressed:
Whether you’re a busy parent, a sleepless dreamer, or someone craving mindfulness in a frantic world, 4-7-8 Breathing turns breath into your secret weapon.

Download now and breathe your way to balance.

You may purchase an auto-renewing subscription through an In-App Purchase.

• Auto-renewable subscription

• 1 month ($1.99), 1 year ($4.99) and Lifetime ($17.99) durations

• Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period.

• Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase

• Privacy policy and terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- 4-7-8 breathing technique guidance
- Focus and sleep modes
- Ambient soundscapes
- Progress and mood tracking
- Intuitive visuals and voiceovers

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly | $8.99 | per year |
| Monthly | $1.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Pro | $17.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/box-breathing-and-4-7-8/id6741046455/reviews.md

### 5/5 — now 4-4-4-4 Box Breathing too

*2025-12-27, version 3.3.0*

simple and clean

### 5/5 — Best app ever

*2025-12-19, version 3.2.1*

This app helped me a lot to relieve stress. Strongly recommend use this app.

## Frequently asked questions about Box Breathing & 4 7 8

### What is Box Breathing & 4 7 8?

Box Breathing & 4 7 8 is a health and fitness app that guides users through the 4-7-8 breathing technique. This method involves inhaling for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds to promote relaxation and improve sleep.

### How does Box Breathing & 4 7 8 help with stress?

The app uses the 4-7-8 breathing technique, which is known to activate the parasympathetic nervous system, helping to calm the body and mind. Guided sessions are designed to quickly defuse stress and overwhelm.

### Can Box Breathing & 4 7 8 help me sleep better?

Yes, the app features a dedicated 'Sleep Mode' with science-backed cycles and ambient soundscapes. This mode is designed to help users wind down and prepare for deeper, more restful sleep.

### What are the subscription options for Box Breathing & 4 7 8?

Box Breathing & 4 7 8 offers auto-renewing subscriptions with monthly ($1.99), yearly ($4.99), and lifetime ($17.99) durations. These can be managed in your iTunes Account Settings.

### How often is Box Breathing & 4 7 8 updated?

The latest version of Box Breathing & 4 7 8 is 3.3.6, and it was last updated on May 15, 2026. This indicates a relatively active development cycle for the app.

### Is Box Breathing & 4 7 8 available on Android?

Based on the provided data, Box Breathing & 4 7 8 is supported on iPhone and iPad. Information about Android availability is not included in this data.

### What is the user rating for Box Breathing & 4 7 8?

Box Breathing & 4 7 8 has a rating of 3.0 stars from 1 rating. This suggests limited user feedback is currently available.

### Does Box Breathing & 4 7 8 have ads?

No, the application data indicates that Box Breathing & 4 7 8 does not have advertisements. It is free to download with optional in-app purchases for subscriptions.

## Version history (last 5 releases)

### 3.3.6 — 2026-05-15

improvements.

### 3.3.5 — 2026-04-12

Whirl is now available on Apple Watch with matched breathing haptics. This update also improves breathing visuals, refines infinite mode, and fixes session stop/reset issues for a smoother experience.

### 3.3.4 — 2026-04-11

Apple Watch support is here. You can now run a minimal Whirl session from your watch with simple `Start` and `Stop` controls, and the haptic rhythm is aligned with the phone’s 4-7-8 breathing pattern for a more consistent experience across devices.

If you want, I can also turn this into App Store release notes with a shorter, more polished version.

### 3.3.3 — 2026-02-12

This update brings smoother breathing sessions, improved performance, and minor bug fixes for a more calming experience.

### 3.3.2 — 2026-01-24

Bug fixes and improvements

## Apps similar to Box Breathing & 4 7 8

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [4-7-8 Breathe: Focus & Calm](https://appshunter.io/ios/app/4-7-8-breathe-focus-and-calm/id6749908822) | 5.0 (3) | $3.99 | Health & Fitness |
| [Birch: Breathe, Relax & Sleep](https://appshunter.io/ios/app/birch-breathe-relax-and-sleep/id6449722381) | 4.9 (111) | Free | Health & Fitness |
| [Breathy: Breathwork 4-7-8, 1:2](https://appshunter.io/ios/app/breathy-breathwork-4-7-8-12/id6503702480) | 5.0 (3) | Free | Health & Fitness |
| [4-7-8 Breathe](https://appshunter.io/ios/app/4-7-8-breathe/id6758927414) | — | Free | Health & Fitness |
| [4:7:8 Breathing](https://appshunter.io/ios/app/478-breathing/id1215848591) | 2.2 (5) | $0.99 | Health & Fitness |
| [Sprenity: 4-7-8 Breathing](https://appshunter.io/ios/app/sprenity-4-7-8-breathing/id6741729392) | 5.0 (1) | Free | Health & Fitness |

## More apps by Iliya Lyan

- [Enso \| Mindmap](https://appshunter.io/ios/app/enso-mindmap/id6661022882)
- [Pomodoro Timer - Retro Edition](https://appshunter.io/ios/app/pomodoro-timer-retro-edition/id6747049781)
- [FocusHero - Pomodoro Timer](https://appshunter.io/ios/app/focushero-pomodoro-timer/id6747717361)
- [Mindmap AI: Generator](https://appshunter.io/ios/app/mindmap-ai-generator/id6752860192)
- [FocusChat - Mindful AI chats](https://appshunter.io/ios/app/focuschat-mindful-ai-chats/id6760546528)

All apps by Iliya Lyan: https://appshunter.io/developer/1674706230

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*