# Box breathing assistant pro — Anti stress technique > Guided box breathing exercises for stress reduction and improved focus. (iPhone/iPad app by emmanuel orvain.) - Source: https://appshunter.io/ios/app/box-breathing-assistant-pro/id1444855987 (this page in markdown: same URL + `.md`) - Developer: [emmanuel orvain](https://appshunter.io/developer/1025308595) - Category: Health & Fitness, Medical - Price: $1.99 - Rating: 4.80/5 from 5 App Store ratings · 4 written reviews indexed - Age rating: +4 - Requires: iOS 10.0 · 32 MB - Languages: Brazilian Portuguese, German (Germany), Chinese (Simplified, China), European Spanish, French (France), American English, Japanese - Released: 2019-01-05 - Data updated: 2026-08-03 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/box-breathing-assistant-pro/id1444855987/reviews.md ## What is Box breathing assistant pro? The Box breathing technique is a breathing exercise commonly used in meditation and yoga for its anti-stress benefits. Box breathing will help you against anxiety. By the voluntary control of the frequency between exhalation and inhalation, the type of breathing (abdominal, costal) I will learn to work better and better, my muscles involved in this breathing gesture (diaphragm, intercostals, etc.). Through the combined effect of better blood oxygenation and neuro-vegetative reflexes, by exercising a voluntary control on our way of breathing, we can rise our level of vigilance. It is commonly felt that increased expiration time (3 minimum exhalation times for 1 inhalation time) promotes relaxation. It is commonly felt that an increase of the inspiratory amplitude with a brief expiration (3 times on the inspiration for 1 expiration time) will be more challenging. Box breathing benefits : • from 4 to 10 cycles: - to find his calm in case of nervousness, - to find a little energy, - to refocus quickly in the present • over 20 cycles and more: - a deeper relaxation, - a discreet relaxation, anytime, anywhere, in any position (sitting, standing, lying), an anti-stress action, - an improvement in the concentration at the same time as relaxation, - a regular practice promotes an awareness and progressive relaxation of the diaphragm." "Considering the benefits of his action, we are encouraged to learn and feel its different effects to include, this work of breathing in our daily lives. As a first step, you can focus on learning about abdominal breathing, then in a second time deepen the learning and automation of square breathing. How to perform box breathing exercise : • Straighten the upper body with the intention of growing, stretching the axis of the spine and opening the chest. • For square breathing, breathe through the nose while keeping the lower jaw relaxed. • Print a flexible movement of the abdomen that accompanies inspiration and exhalation: this is abdominal breathing: - Inspiration: the abdomen swells in a fluid movement - Expiration: the abdomen deflates in the same fluidity. • Once the abdominal breathing is installed, start the square breathing: the four phases of breathing have each the same duration: - Inspiration (3/4/5/6 / ... seconds) - Full lung retention (3/4/5/6 / ... seconds) - Expiration (3/4/5/6 / ... seconds) - Retention empty lungs (3/4/5/6 / ... seconds) ## Key features - Guided box breathing technique - Stress and anxiety reduction - Improved focus and concentration - Abdominal breathing guidance - Adjustable breath cycle durations - Promotes relaxation ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/box-breathing-assistant-pro/id1444855987/reviews.md ### 5/5 — Super appli - équipe très réactif *2022-08-02* Super appli , le développeur a été très réactif suite à une remarque d’amélioration. Merci , vous êtes super ! ### 5/5 — Customiseable, simple to use, excellent *2022-03-12* Great approach. Delighted with it. Flexible and adjustable. **Developer response:** Hi Malky, thanks a lot for sharing your feedback with us 👍 ### 5/5 — Génial ! À télécharger ! *2019-01-11* Super application je l'utilise quotidiennement. La polyvalence des options esthétiques et sonores est vraiment un plus ! **Developer response:** Merci beaucoup pour votre retour d'expérience 👍 ### 5/5 — Pratique ! *2019-01-07* La respiration au carré ça aide vraiment à se détendre ! Et puis cette appli est sympa et jolie. On peut choisir un tas de chose comme la musique ou le temps, et le rythme. Au bout de qql jours je suis accro !!! **Developer response:** Merci beaucoup finhalmn, pour votre retour d'expérience. Je suis très heureux que les options vous conviennent 👍💖 ## Frequently asked questions about Box breathing assistant pro ### What is Box breathing assistant pro? Box breathing assistant pro is a paid application designed to guide users through the box breathing technique. This technique involves controlled inhalation, retention, exhalation, and holding the breath for equal durations to promote relaxation and reduce stress. ### How does Box breathing assistant pro help with stress? The app utilizes the box breathing technique, a method known for its anti-stress benefits. By voluntarily controlling breathing frequency and amplitude, users can achieve a state of calm, refocus, and experience deeper relaxation. ### What are the benefits of using Box breathing assistant pro? Regular use can lead to finding calm during nervousness, gaining energy, quick refocusing, deeper relaxation, and improved concentration. It also promotes awareness and progressive relaxation of the diaphragm. ### Can I customize the breathing cycles in Box breathing assistant pro? Yes, the app allows for adjustable breath cycle durations. You can set the time for inspiration, retention, expiration, and empty lung retention, typically ranging from 3 to 6 seconds or more. ### What devices is Box breathing assistant pro available on? Box breathing assistant pro is available on iPhone, iPad, and iPod. It is compatible with iOS devices. ### How often is Box breathing assistant pro updated? The app was last updated on February 25, 2023, with version 1.22. This indicates regular maintenance and potential feature additions over time. ### What is the age rating for Box breathing assistant pro? Box breathing assistant pro has an age rating of 4+. This suggests it is suitable for a wide range of users, including children, due to its non-violent and educational nature. ### Does Box breathing assistant pro have ads? No, Box breathing assistant pro does not contain advertisements. As a paid application, it offers an uninterrupted user experience focused on breathing exercises. ## Version history (last 5 releases) ### 1.22 — 2023-02-25 - fix audio track selection ### 1.21 — 2022-11-20 Deactivate autolock during box breathing session ### 1.20 — 2022-10-03 Add new user setting (display / hide central animation) ### 1.19 — 2022-07-31 Add new options for edge duration ### 1.17 — 2021-11-19 translation improvement ## Apps similar to Box breathing assistant pro | App | Rating | Price | Category | | --- | --- | --- | --- | | [Box Breathing Technique](https://appshunter.io/ios/app/box-breathing-technique/id1215852416) | 1.6 (5) | $0.99 | Health & Fitness | | [Breathing For Anxiety -Calm](https://appshunter.io/ios/app/breathing-for-anxiety-calm/id6751517590) | — | Free | Health & Fitness | | [Water Tracker: ThisDrinkNow](https://appshunter.io/ios/app/water-tracker-thisdrinknow/id6749119307) | — | Free | Health & Fitness | | [Chakra Chi: Balance Meditation](https://appshunter.io/ios/app/chakra-chi-balance-meditation/id1402996716) | 4.7 (37) | $1.99 | Health & Fitness | | [Fitness 6:20](https://appshunter.io/ios/app/fitness-620/id6451157958) | — | Free | Health & Fitness | | [IncJournal](https://appshunter.io/ios/app/incjournal/id1600136262) | — | $1.99 | Health & Fitness | ## More apps by emmanuel orvain - [Controlled Breathing pro](https://appshunter.io/ios/app/controlled-breathing-pro/id1035566040) - [French Lafontaine's fables](https://appshunter.io/ios/app/french-lafontaines-fables/id1037581221) - [Rule of 3 - Lite](https://appshunter.io/ios/app/rule-of-3-lite/id1043084485) - [Animals and sounds quiz](https://appshunter.io/ios/app/animals-and-sounds-quiz/id1048354587) - [Pixl Quiz - Movie](https://appshunter.io/ios/app/pixl-quiz-movie/id1056140801) - [Rule of 3- CrossMultiplication](https://appshunter.io/ios/app/rule-of-3-crossmultiplication/id1066731478) All apps by emmanuel orvain: https://appshunter.io/developer/1025308595 ## Related topics [box breathing assistant pro](https://appshunter.io/ios/topics/box-breathing-assistant-pro) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-03.*