# Box Breathing - BoxFour — Paced Breathing & Anti Stress

> Paced Breathing & Anti Stress (iPhone/iPad app by GEOFFREY TEVA BERNICOT.)

- Source: https://appshunter.io/ios/app/box-breathing-boxfour/id6758051559 (this page in markdown: same URL + `.md`)
- Developer: [GEOFFREY TEVA BERNICOT](https://appshunter.io/developer/1820382244)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 62 MB
- Languages: American English
- Released: 2026-01-29
- Data updated: 2026-09-07
- User reviews in markdown: https://appshunter.io/ios/app/box-breathing-boxfour/id6758051559/reviews.md

## What is Box Breathing?

Find your calm and learn how to breathe with intention using Box Breathing — the simple yet powerful breathing technique used by Navy SEALs, elite athletes, first responders, and meditation practitioners worldwide.

WHAT IS BOX BREATHING?
Box breathing, also known as square breathing or 4-4-4-4 breathing, is a proven relaxation technique that helps regulate your nervous system. By following a structured breathing pattern, you activate your parasympathetic nervous system, reducing stress hormones and bringing your body into a state of calm.

HOW IT WORKS
Follow a simple 4-second pattern:
• Inhale slowly for 4 seconds
• Hold your breath for 4 seconds
• Exhale slowly for 4 seconds
• Hold your breath for 4 seconds
• Repeat

BEAUTIFUL VISUALIZATIONS
Choose from 6 calming animations to guide your breath:
• Square - Classic box breathing visualization
• Circle - Smooth, flowing circular motion
• Pulse - Gentle expanding and contracting
• Bounce - Playful ball rising and falling
• Wave - Soothing water filling and draining
• Lotus - Elegant flower-inspired pattern

AMBIENT SOUNDS
Enhance your practice with soothing background sounds:
• Rain - Gentle rainfall to wash away stress
• Ocean - Calming waves on the shore
• Forest - Peaceful birds and rustling leaves
• Wind - Soft breeze through the trees
• Fireplace - Cozy crackling fire

TRACK YOUR PROGRESS
Stay motivated by watching your practice grow:
• Build daily streaks to create a lasting habit
• View your complete session history
• Track your total minutes of practice
• See your longest streak achievement

PERSONALIZE YOUR EXPERIENCE
Make it yours:
• Set your preferred session duration
• Choose from multiple accent colors
• Set daily reminders at your ideal time

PROVEN BENEFITS
Regular box breathing practice can help you:
• Reduce stress and anxiety in minutes
• Improve focus and mental clarity
• Fall asleep faster and sleep deeper
• Lower blood pressure naturally
• Manage panic and overwhelming emotions
• Increase mindfulness and present-moment awareness
• Enhance athletic and cognitive performance

PERFECT FOR
• Stressful workdays
• Before important meetings or presentations
• Winding down before bed
• Managing anxiety moments
• Pre-workout focus
• Meditation practice
• Anyone seeking more calm in their daily life

Download now and take your first breath toward a more relaxed you.Whether you need a moment of peace during a hectic day, help relaxing before sleep, or a tool to sharpen your focus, Box Breathing is your pocket companion for better breathing and a calmer mind.

Download now and take your first breath toward a more relaxed you.

MEDICAL DISCLAIMER
Box Breathing is intended for relaxation and general wellness purposes only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any medical decisions or if you have a medical condition, experience anxiety disorders, breathing difficulties, or other health concerns


Terms of Use: https://independence.dev/mobile-apps/box-breathing/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Version | $8.99 | per year |



## Version history (last 5 releases)

### 1.0.4 — 2026-08-29

New name : BoxFour

### 1.0.3 — 2026-08-27

- Application redesign

### 1.0.2 — 2026-03-19

- New paywall

### 1.0.1 — 2026-03-13

- Improve the main page and breathing animations

### 1.0 — 2026-01-30

No release notes.

## Apps similar to Box Breathing

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Box Breathing - Mindful Timer](https://appshunter.io/ios/app/box-breathing-mindful-timer/id6760690441) | 5.0 (1) | Free | Health & Fitness |
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| [Evoke Martial Arts](https://appshunter.io/ios/app/evoke-martial-arts/id1357110402) | — | Free | Health & Fitness |
| [PairWise: Relationship Coach](https://appshunter.io/ios/app/pairwise-relationship-coach/id6745604180) | 5.0 (4) | Free | Health & Fitness |
| [Daily Affirmations, Motivation](https://appshunter.io/ios/app/daily-affirmations-motivation/id6447356477) | — | Free | Health & Fitness |

## More apps by GEOFFREY TEVA BERNICOT

- [Innertune - Be Positive](https://appshunter.io/ios/app/innertune-be-positive/id6753924418)
- [Darts Scorekeeper](https://appshunter.io/ios/app/darts-scorekeeper/id6757369307)
- [Boxing Timer - Round Trainer](https://appshunter.io/ios/app/boxing-timer-round-trainer/id6757539202)
- [Baby Name Matcher - Namio](https://appshunter.io/ios/app/baby-name-matcher-namio/id6757809055)
- [AirFryMeals: Air Fryer Recipes](https://appshunter.io/ios/app/airfrymeals-air-fryer-recipes/id6758266575)

All apps by GEOFFREY TEVA BERNICOT: https://appshunter.io/developer/1820382244

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*