# Box Breathing: BoxMind — Paced Breathwork, Anti Stress > Guided box breathing exercises for stress reduction, focus, and better sleep. (iPhone/iPad app by Peter Schmidt.) - Source: https://appshunter.io/ios/app/box-breathing-boxmind/id6473701182 (this page in markdown: same URL + `.md`) - Developer: [Peter Schmidt](https://appshunter.io/developer/1551025258) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.67/5 from 12 App Store ratings · 8 written reviews indexed - Age rating: 12+ - Requires: iOS 17.0 · 52 MB - Languages: Dutch, English, French, German, Hindi, Italian, Portuguese, Russian, Chinese, Spanish - Released: 2024-02-23 - Data updated: 2026-07-22 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/box-breathing-boxmind/id6473701182/reviews.md ## What is Box Breathing? Welcome to BoxMind – Your Gateway to Mastering Box Breathing Discover the Power of Box Breathing: BoxMind introduces you to the transformative practice of box breathing, a simple yet effective breathing technique that involves inhaling, holding, exhaling, and pausing for equal counts. Embraced by the US Navy Seals for its stress-relieving benefits, this method is now accessible to anyone looking to alleviate stress, reduce anxiety, enjoy better sleep, and enhance focus. Tailor Your Breathing Exercises: With BoxMind, you have complete control to customize your breathing routines. Set your own rhythm for inhaling, holding, and exhaling. Your breath, your way. Ambience for Your Mind: Immerse yourself in relaxation with a variety of calming ambient sounds. Whether unwinding or concentrating on your breathing, BoxMind provides the perfect audio backdrop. Goal-Oriented Practice: Achieve your breathing goals with BoxMind. Whether it's completing a set number of breaths or maintaining a consistent routine, stay motivated and track your progress. Apple Health Integration: BoxMind logs your routines with Apple Health, turning each breathing exercise into an integral part of your overall wellness journey. One App, All Devices: Keep your BoxMind experience consistent across all your devices with iCloud sync. Use BoxMind on iPhone, iPad and Mac – your progress, will be seamlessly synchronized, ensuring you can continue your practice on any device. Stats That Inspire: BoxMind offers insightful statistics to track your journey towards making box breathing a regular habit. Watch your development and celebrate each step forward. Beyond an app, BoxMind is a companion in your journey towards a more serene, focused life. Ready to transform your life one breath at a time? Download BoxMind now and embark on a journey towards a calmer, more centered you. For any questions, feedback, or issues with our app, reach out to us at support@boxmind.app. We're here to help and appreciate your input. The following terms of use apply: https://www.apple.com/legal/internet-services/itunes/dev/stdeula The following privacy policy applies: https://www.boxmind.app/legal/privacy Medical disclaimer: BoxMind is a wellness tool for guiding box breathing exercises, not a medical device. It's not intended for diagnosing, treating, or preventing health conditions. Users with health issues should consult a doctor before use. Discontinue if you feel unwell. BoxMind assumes no responsibility for any harm from its use. ## Key features - Customizable breathing routines - Calming ambient sounds - Goal-oriented practice tracking - Apple Health integration - iCloud sync across devices - Insightful statistics ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | PLUS access | $3.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Medium tip | $4.99 | one-time | | Large tip | $9.99 | one-time | | Small tip | $0.99 | one-time | | PLUS access | $12.99 | one-time | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/box-breathing-boxmind/id6473701182/reviews.md ### 4/5 — Ausbaufähig *2025-04-30, version 1.0.7* Dachte man kann für jeden Abschnitt die genaue Sekunden Zahl auswählen…was für bestimmte Atemtechniken wichtig ist. Wenn man zum Beispiel im Verhältnis 1:4:2:1 atmen möchte und für das Einatmen 7 Sek wählt, kann man für das Halten nicht 28 Sek und Ausatmen 14 Sek wählen, da gibt es dann nur 10 Sek und dann 15 Sekunden oder nur 30 Sekunden. Sobald die App dies kann dann gerne 5 Sterne. ### 5/5 — Add use in background!!! *2025-04-17* Perfect app I love the timer. Would pay more if did not pause when switching apps **Developer response:** Thanks so much for the love and the great feedback! 🙏 We totally get how useful background support would be and it’s something we’re definitely considering. Really appreciate the support—and hey, feel free to reach out anytime with more ideas: support@boxmind.app! ### 5/5 — Tolle App *2025-01-28, version 1.0.6* Die App ist audiovisuell schön gemacht und übersichtlich gestaltet. Es macht, durch die Haptik, Laune die Übungen durchzuführen. Was noch toll wäre, wären voreingestellte Programme für zweckmäßig verschiedene Atemübungen. ### 5/5 — Nice! *2025-01-23, version 1.0.6* Die App ist sehr schön gestaltet und funktioniert wunderbar! ### 5/5 — Hochwertige App *2025-01-15, version 1.0.4* Sehr schön gemacht und super zum Üben und Praktizieren.. kann ich nur empfehlen! Atemübungen sind das einzige Mittel, was bei mir in Stresssituationen wirklich hilft ❤️ Wenn die App jetzt noch paar Hintergrundinformationen zur Methode hätte, ist sie perfekt. Wer Stress reduzieren möchte und mehr im Hier und Jetzt sein will, sollte es unbedingt ausprobieren ❤️ Ein herzliches Dankeschön an den Entwickler 🙏🏻❤️ ### 5/5 — Sehr gut *2024-03-31, version 1.0.1* 🚀 ### 5/5 — Sehr empfehlenswert! *2024-02-28, version 1.0.0* Top App! BoxMind hilft echt super gegen Stress und für besseren Schlaf. Die Sounds sind total entspannend und alles lässt sich easy anpassen. Läuft super auf allen meinen Geräten. Kann ich nur empfehlen! ### 5/5 — Die absolut beste App für Atemübungen *2024-02-25, version 1.0.0* BoxMind ist der Hammer! Super einfach und mega effektiv für eine entspannte Auszeit. Die Box-Atmung passt perfekt in meinen Tag und die Sounds sind echt entspannend. Mehr als nur ne App – ein echter Daily-Booster fürs Wohlbefinden. Absolute Empfehlung! ## Frequently asked questions about Box Breathing ### What is BoxMind? BoxMind is a wellness tool designed to guide users through box breathing exercises. It helps alleviate stress, reduce anxiety, improve sleep, and enhance focus through customizable routines and ambient sounds. ### How does BoxMind help with stress? BoxMind utilizes the box breathing technique, a method known for its stress-relieving benefits. By guiding you through equal counts of inhaling, holding, exhaling, and pausing, it promotes relaxation and calms the nervous system. ### Can I customize my breathing exercises in BoxMind? Yes, BoxMind allows complete control over your breathing routines. You can set your own rhythm for inhaling, holding, and exhaling to tailor the exercises to your preferences. ### Does BoxMind integrate with other health apps? BoxMind integrates with Apple Health, logging your breathing routines as part of your overall wellness journey. This allows for a more comprehensive view of your health data. ### What devices is BoxMind available on? BoxMind is available on iPhone, iPad, and Mac. Your progress is seamlessly synchronized across all devices via iCloud. ### What are the subscription options for BoxMind? BoxMind offers a 'PLUS' access subscription at $3.99 per month, which includes a 3-day free trial. This subscription likely unlocks additional features or content. ### Is BoxMind suitable for all ages? BoxMind has an age rating of 12+. While it is a wellness tool, individuals with existing health conditions should consult a doctor before use. ### How often is BoxMind updated? The latest version of BoxMind is 1.0.7, and it was last updated on March 6, 2025. This indicates a relatively recent update and ongoing development. ## Version history (last 5 releases) ### 1.0.7 — 2025-03-06 In this update, we've polished BoxMind with performance enhancements and bug fixes to ensure a smoother experience. For questions or feedback, please contact us at support@boxmind.app. Enjoy your enhanced breathing journey! ### 1.0.6 — 2025-01-21 In this update, we've polished BoxMind with performance enhancements and bug fixes to ensure a smoother experience. For questions or feedback, please contact us at support@boxmind.app. Enjoy your enhanced breathing journey! ### 1.0.5 — 2025-01-20 In this update, we've polished BoxMind with performance enhancements and bug fixes to ensure a smoother experience. For questions or feedback, please contact us at support@boxmind.app. Enjoy your enhanced breathing journey! ### 1.0.4 — 2024-12-12 In this update, we've polished BoxMind with performance enhancements and bug fixes to ensure a smoother experience. For questions or feedback, please contact us at support@boxmind.app. Enjoy your enhanced breathing journey! ### 1.0.3 — 2024-09-15 In this update, we've polished BoxMind with performance enhancements and bug fixes to ensure a smoother experience. For questions or feedback, please contact us at support@boxmind.app. Enjoy your enhanced breathing journey! ## Apps similar to Box Breathing | App | Rating | Price | Category | | --- | --- | --- | --- | | [Motivational Quotes - i Can](https://appshunter.io/ios/app/motivational-quotes-i-can/id6503210452) | 4.7 (24) | Free | Health & Fitness | | [Velavoz: Connection & Presence](https://appshunter.io/ios/app/velavoz-connection-and-presence/id6450940525) | 4.7 (13) | Free | Health & Fitness | | [Cycle Syncing: Phasemate](https://appshunter.io/ios/app/cycle-syncing-phasemate/id6736851018) | 4.5 (23) | Free | Health & Fitness | | [Quit Nicotine: NicClear](https://appshunter.io/ios/app/quit-nicotine-nicclear/id6738918845) | 4.4 (22) | Free | Health & Fitness | | [History Hike - Step Counter](https://appshunter.io/ios/app/history-hike-step-counter/id6723895016) | 4.9 (40) | Free | Health & Fitness | | [Healio: Self Help Affirmations](https://appshunter.io/ios/app/healio-self-help-affirmations/id6667117173) | 4.4 (31) | Free | Health & Fitness | ## More apps by Peter Schmidt - [Mental Maths Games: Numbio](https://appshunter.io/ios/app/mental-maths-games-numbio/id1551025256) - [GPA Calculator: GradeGuru](https://appshunter.io/ios/app/gpa-calculator-gradeguru/id1661142382) - [Der Die Das - 3D](https://appshunter.io/ios/app/der-die-das-3d/id6615080854) All apps by Peter Schmidt: https://appshunter.io/developer/1551025258 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-22.*