# Box Breathing Break

> Box Breathing Break (iPhone/iPad app by Jarad Johnson.)

- Source: https://appshunter.io/ios/app/box-breathing-break/id6766382092 (this page in markdown: same URL + `.md`)
- Developer: [Jarad Johnson](https://appshunter.io/developer/1759485219)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 2 MB
- Languages: English
- Released: 2026-05-13
- Data updated: 2026-06-08
- User reviews in markdown: https://appshunter.io/ios/app/box-breathing-break/id6766382092/reviews.md

## What is Box Breathing Break?

Box Breathing Break is a simple guided timer for box breathing sessions.

Follow a clean breathing circle through inhale, hold, exhale, and hold phases. Choose 3, 4, 5, or 6 second phases, then set a session by rounds or by time.

The app is intentionally quiet: no account, no feed, no streak pressure, and no clutter. Optional sound cues can help you stay with the rhythm without watching the screen.

If you choose to grant Apple Health permission, completed breathing sessions of at least one minute can be saved as mindful minutes. Health logging is optional and the app does not read Apple Health data.


## Version history (last 2 releases)

### 1.1 — 2026-05-26

Updated App Store screenshots to better show the Box breathing rhythm, pacing controls, optional cues, and mindful-minute support.

### 1.0 — 2026-05-13

No release notes.

## More apps by Jarad Johnson

- [The Pushups App](https://appshunter.io/ios/app/the-pushups-app/id6741090767)

All apps by Jarad Johnson: https://appshunter.io/developer/1759485219

## Related topics

[box breathing app](https://appshunter.io/ios/topics/box-breathing-app)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-08.*