# Box breathing - breathcode — Stress Relief Breathwork

> Guided box breathing exercises for stress relief and relaxation. (iPhone/iPad app by Aleh Kasaryn.)

- Source: https://appshunter.io/ios/app/box-breathing-breathcode/id6746636186 (this page in markdown: same URL + `.md`)
- Developer: [Aleh Kasaryn](https://appshunter.io/developer/1779272829)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.6 · 94 MB
- Languages: American English, French (France), German (Germany), Russian, Swedish, Ukrainian
- Released: 2026-01-30
- Data updated: 2026-08-17
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/box-breathing-breathcode/id6746636186/reviews.md

## What is Box breathing?

Need to calm down fast? breathcode is a simple and powerful app that guides you through deep breathing exercises and breathwork using box breathing (also known as square breathing) - a structured technique designed to help you slow your breathing and feel calmer in about 5 minutes.

Breathing and the body work as one system. When you intentionally change your breathing rhythm, your body responds. With breathcode, you enter a steady tempo first, then gradually slow the pace - and as intensity drops, it becomes easier to relax.

** How box breathing works:
Each cycle has 4 phases:
1. Inhale
2. Hold
3. Exhale
4. Hold
You repeat the cycle for a short session and follow a smooth rhythm that feels grounded and controlled.

** Features:
* 3 guided modes:
    * Calm Down - for moments of overwhelm
    * Find Balance - to reset and center
    * Go Deep (Sleep) - for winding down before bed
* Guided exercises with haptics
* A built-in metronome keeps every phase precise, so you can stop counting and simply follow the beat
* Apple Health integration to support your routine and log sessions

** Use breathcode when you want to:
* Reduce stress and mental overload
* Unwind before sleep or after a long day
* Reset between meetings, study blocks, or difficult conversations
* Build a consistent daily calming habit in minutes
* Reset after workouts and return to a steady rhythm

** Designed for daily practice:
No complicated settings. No distractions. Just a clean, focused breathing guide you can rely on anytime.

Important: breathcode is a wellness app and is not a medical device. It does not provide medical advice, diagnosis, or treatment.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://docs.google.com/document/d/1XRYtPR8NOlMMSDEs9AVCNEg6M7LbydRMk_0whPMEVg4/

## Key features

- Box breathing technique
- Guided breathing exercises
- 3 distinct modes (Calm, Balance, Sleep)
- Haptic feedback
- Built-in metronome
- Apple Health integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium monthly with trial | $4.99 | per month |
| Premium weekly | $1.99 | per 7 days |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/box-breathing-breathcode/id6746636186/reviews.md

### 5/5 — Best box breathing app

*2026-03-02*

It helps me calm down quickly. Highly recommended

**Developer response:** Thank you for the feedback!

## Frequently asked questions about Box breathing

### What is box breathing?

Box breathing, also known as square breathing, is a technique that involves inhaling, holding, exhaling, and holding your breath for equal durations. This structured rhythm helps to slow your breathing and induce a state of calm.

### How does box breathing help with stress?

By intentionally slowing and regulating your breathing rhythm, box breathing signals your nervous system to relax. This can reduce the physiological symptoms of stress and mental overload, leading to a feeling of calmness.

### What are the different modes in box breathing?

The app offers three guided modes: 'Calm Down' for immediate overwhelm, 'Find Balance' for resetting, and 'Go Deep (Sleep)' for winding down before bed.

### Does box breathing have ads?

No, this app is ad-free, allowing for an uninterrupted and focused breathing experience.

### What devices does box breathing support?

Box breathing is available on iPhone and iPad devices, making it accessible for Apple users.

### How often is box breathing updated?

The app was last updated on May 7, 2026, indicating active development and potential for future improvements and features.

### What are the subscription options for box breathing?

There are two subscription plans: 'Premium weekly' for $1.99/week and 'Premium monthly' for $4.99/month, which includes a 3-day free trial.

### Can box breathing be used with Apple Health?

Yes, the app features Apple Health integration, allowing you to log your breathing sessions and support your overall wellness routine.

## Version history (last 5 releases)

### 1.6 — 2026-08-09

Bug fixes and improvements.
Thanks for using box breathing breathcode!

### 1.5 — 2026-05-07

Bug fixes and localization improvements.
Thanks for using box breathing breathcode!

### 1.4 — 2026-02-19

Bug fixes and localization improvements.
Thanks for using box breathing breathcode!

### 1.3 — 2026-02-17

Bug fixes and localization improvements.
Thanks for using box breathing breathcode!

### 1.2 — 2026-02-11

Bug fixes and localization improvements.
Thanks for using box breathing breathcode!

## Apps similar to Box breathing

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [iBreathe – Relax and Breathe](https://appshunter.io/ios/app/ibreathe-relax-and-breathe/id1296605806) | 4.9 (17,571) | Free | Health & Fitness |
| [Olimp Motivation Daily Quotes](https://appshunter.io/ios/app/olimp-motivation-daily-quotes/id6752667437) | 4.7 (82) | Free | Health & Fitness |
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| [Open: Breathwork + Meditation](https://appshunter.io/ios/app/open-breathwork-plus-meditation/id1482725254) | 4.9 (17,212) | Free | Health & Fitness |
| [Wim Hof Method: Breathwork](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578) | 4.9 (12,843) | Free | Health & Fitness |
| [Breathwrk: Breathing Exercises](https://appshunter.io/ios/app/breathwrk-breathing-exercises/id1481804500) | 4.8 (18,029) | Free | Health & Fitness |

## More apps by Aleh Kasaryn

- [AI Note Taker: Lisnr](https://appshunter.io/ios/app/ai-note-taker-lisnr/id6738089216)
- [Reword & Paraphrase Tool](https://appshunter.io/ios/app/reword-and-paraphrase-tool/id6743768146)
- [Chart AI - TradeSnap](https://appshunter.io/ios/app/chart-ai-tradesnap/id6749453807)
- [TCG Card Scanner - EvoScan](https://appshunter.io/ios/app/tcg-card-scanner-evoscan/id6758313135)

All apps by Aleh Kasaryn: https://appshunter.io/developer/1779272829

## Related topics

[box breathe inhale](https://appshunter.io/ios/topics/box-breathe-inhale)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*