# Box Breathing - Breathe Even — Anxiety, Stress, Focus & Sleep

> Guided box breathing trainer and tracker for stress, sleep, and focus. (iPhone/iPad app by Breathwork Studios LLC.)

- Source: https://appshunter.io/ios/app/box-breathing-breathe-even/id6751648959 (this page in markdown: same URL + `.md`)
- Developer: [Breathwork Studios LLC](https://appshunter.io/developer/693833920)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases (on sale, was $2.99)
- Rating: 4.70/5 from 24 App Store ratings · 4 written reviews indexed
- Age rating: 17+
- Requires: iOS 16.6 · 148 MB
- Languages: Russian, Indonesian, Turkish, German (Germany), Italian, Japanese, French (France), Polish, Thai, Chinese (Simplified, China) and 7 more
- Released: 2026-02-26
- Data updated: 2026-08-18
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/box-breathing-breathe-even/id6751648959/reviews.md

## What is Box Breathing?

Calm anxiety, reduce stress and sleep fast with Box Breathing Exercise Trainer, Timer & Tracker.

Master the widely studied Box Breathing technique, also known as Square Breathing, Tactical Breathing, or Sama Vritti Pranayama or 4x4 method. Practiced by elite athletes and high-performance professionals, this structured 4-4-4-4 method is a simple yet powerful way to promote calm, support stress management, and enhance focus.

Whether you’re looking to relax before bed for deeper sleep, navigate moments of anxiety or anger, or find grounding during stressful situations, Breathe Even guides each breathing session with relaxing, meditative background music for an immersive and focused experience.

Why Practice Box Breathing?
Box Breathing is a paced breathing technique built around equal breath intervals. Slow, rhythmic breathing patterns are often explored in relation to:
• Stress management and relaxation
• Everyday anxiety and emotional overwhelm
• Grounding during moments of panic or heightened stress
• Focus routines for attention challenges
• Mental clarity before deep work
• Wind-down rituals before bed and sleep preparation
Structured breathing is commonly discussed in connection with vagus nerve awareness, nervous system regulation, HRV balance, and diaphragmatic breathing practice. 

Breathe Even functions as both a focused breathing trainer and a simple practice tracker, helping you build consistency without distractions.

Features
• Guided Box Breathing Trainer
Clear visual and subtle haptic cues guide your inhale, hold, exhale, and pause cycle. Ideal for beginners and experienced practitioners alike.

• Customizable Sessions
Adjust breath counts, pacing, and duration. Use the classic 4-4-4-4 method or personalize your breathing exercise timing.

• Stats, Streaks & Tracker
Track sessions, build daily streaks, and monitor your breathing progress over time with an integrated practice tracker.

• Breathwork Journal
Log reflections and mindfulness notes to observe patterns in stress, focus, and emotional regulation.

• Live Widgets
Stay consistent with home screen widgets that display daily progress and provide quick access to your breathing sessions.

• Game Center Integration
Optional Apple Game Center features including leaderboards, achievements, badges, and special events designed to encourage consistency and mindful habit building.

• Apple Health Integration
Sync mindfulness and meditation minutes directly to Apple Health.

• Goals & Smart Reminders
Set time-based or location-based reminders to maintain your breathing routine and build a healthy habit.

Designed For
• Adults building a daily mindfulness or meditation habit
• Beginners learning structured breathing techniques
• Athletes practicing tactical breathing
• Students improving focus before exams
• Individuals exploring breathing for stress and anxiety
• Evening relaxation before sleep

Privacy First
• No account required
• Works fully offline
• One-time purchase — no subscription
• No personal usage data collected
• Data stays on your device with optional secure iCloud sync

Important
• Breathe Even app is for general wellness and educational purposes only. It does not provide medical advice, diagnosis, or treatment.
• Consult your healthcare provider before starting breathing exercises if you are pregnant, under 18, or have a respiratory, cardiovascular, neurological, seizure-related, or other medical condition.
• Breath holds and retention-based techniques should be practiced seated or upright, within your comfort level, and never forced.
• Never practice breathing exercises while driving, operating machinery, swimming, bathing, or in any situation where dizziness, reduced alertness, or loss of concentration could pose a risk.
• Stop immediately if you experience dizziness, discomfort, chest pain, faintness, or shortness of breath.

## Key features

- Guided Box Breathing Trainer
- Customizable Sessions
- Stats, Streaks & Tracker
- Breathwork Journal
- Live Widgets
- Apple Health Integration

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Breathe Even Pro | $4.99 | one-time |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/box-breathing-breathe-even/id6751648959/reviews.md

### 4/5 — Beautiful app-replace the grating robot voice please!

*2026-04-05*

Love following the full cycle of “the box” and GORGEOUS background. Just wish the voice was different! It’s very grating and runs counter to producing a calming effect. Hope to be able to change this review in the future!

**Developer response:** Thank you so much for the kind words about the visuals and the breathing cycle - we’re really glad you’re enjoying those! 😊

We hear you on the voice experience. The app uses your device’s built-in voices, and you can switch to a different (often more natural-sounding) one by downloading enhanced/premium voices in your device settings:


Settings → Accessibility → Read & Speak → Voices → [Your Language] → Download

Once installed, you can select it in the app under:
Exercise Settings → Controls → Voice-Over

We’re also working on improving voice options further in future updates. We hope to earn that updated review from you soon! ❤️

Thanks again for sharing your perspective - it genuinely helps us make 'Box Breathing - Breathe Even' better. 🙏🏻

### 5/5 — 좋아용

*2026-03-24*

단순해서 좋아요 따라숨쉬기만 하면 됩니다

**Developer response:** 소중한 후기 감사합니다 😊 단순하게 따라 숨쉬기만 하면 된다는 말씀, 저희가 가장 듣고 싶었던 말이에요. 앞으로도 잘 부탁드립니다 ❤️

### 5/5 — I’ve tried so many

*2026-03-15*

Love the progress bar at the top that tells you exactly where you are without having to keep track. It allows my Virgo Rising analytical self only focus on my breath and nothing else.

**Developer response:** Thank you so much! That's exactly the idea - let the app handle the tracking so you can just focus on your breath. So glad it's working for you ❤️

### 1/5 — Pas reposant

*2026-03-13*

La voix créée par l’IA est complètement ridicule. Elle n’aide aucunement à la relaxation. 

Svp, changez la voix pour une vraie voix relaxante. 

De plus, lorsque le temps est écoulé, immédiatement le musique arrête. Aucun moment de détente en douceur. 

Il vous fait des améliorations rapidement!

Merci

**Developer response:** Merci pour votre retour. Nous comprenons que la voix de guidage ne soit pas à votre goût. L'application utilise les voix disponibles dans les paramètres de votre appareil - vous pouvez télécharger des voix améliorées ou premium en suivant les instructions dans Paramètres de l'exercice > Ambiance > Voix de guidage. Il est également possible de désactiver complètement la voix si vous le préférez. Nous prenons note de votre remarque concernant l'arrêt brusque de la musique en fin de session et allons examiner ce point. Merci pour vos suggestions ❤️

## Frequently asked questions about Box Breathing

### What is Box Breathing?

Box Breathing, also known as Square Breathing or Tactical Breathing, is a paced breathing technique with equal intervals for inhaling, holding, exhaling, and pausing. It's widely studied for its benefits in promoting calm, managing stress, and enhancing focus.

### How does Box Breathing help with anxiety and stress?

The structured, rhythmic breathing pattern of Box Breathing is known to help regulate the nervous system, reduce the body's stress response, and promote a sense of calm. This can be particularly helpful during moments of overwhelm or heightened stress.

### Can Box Breathing improve sleep?

Yes, by promoting relaxation and reducing stress, Box Breathing can be an effective tool for winding down before bed. This can lead to a more peaceful transition into sleep and potentially deeper sleep quality.

### Is Box Breathing suitable for beginners?

Absolutely. The app provides guided sessions with clear visual and haptic cues, making it ideal for beginners learning structured breathing techniques. You can also customize sessions as you become more experienced.

### Does Box Breathing work offline?

Yes, the app works fully offline, meaning you do not need an internet connection to use its breathing exercises and tracking features. This makes it convenient for use anywhere, anytime.

### How does Box Breathing track progress?

The app includes a practice tracker that logs your sessions, helps you build daily streaks, and monitors your breathing progress over time. You can also use the Breathwork Journal to log reflections and observe patterns.

### Does Box Breathing integrate with Apple Health?

Yes, the app offers Apple Health integration, allowing you to sync your mindfulness and meditation minutes directly to your Apple Health data. This helps consolidate your health and wellness information.

### What is the age rating for Box Breathing?

Box Breathing has an age rating of 17+. This is likely due to the mature themes of stress, anxiety, and mental well-being that the app addresses.

## Version history (last 5 releases)

### 1.2.2 — 2026-06-27

Background music now fades out as your breathing session ends.

### 1.2.1 — 2026-04-04

Bug Fix: If you previously purchased Breathe Even, this update ensures you automatically receive Breathe Even Pro access as intended — no purchase required. We apologize for the inconvenience in version 1.2.

### 1.2 — 2026-04-04

Verbesserte Onboarding-Bildschirme und behobene Lokalisierungsprobleme

### 1.1 — 2026-03-12

Now Available in Dutch, Polish, Indonesian and Thai!

### 1.0.3 — 2026-02-26

Box Breathing now available in 14 languages! This update also refines translations for a smoother experience.

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## More apps by Breathwork Studios LLC

- [Worry Watch: Anxiety & Mood](https://appshunter.io/ios/app/worry-watch-anxiety-and-mood/id693833917)
- [Twif: Things To Do Bucket List](https://appshunter.io/ios/app/twif-things-to-do-bucket-list/id1534831294)
- [Pranayama Yoga: Yogi Breath](https://appshunter.io/ios/app/pranayama-yoga-yogi-breath/id6744612926)

All apps by Breathwork Studios LLC: https://appshunter.io/developer/693833920

## Related topics

[box breathing technique](https://appshunter.io/ios/topics/box-breathing-technique) · [box breathing](https://appshunter.io/ios/topics/box-breathing) · [box breathing app](https://appshunter.io/ios/topics/box-breathing-app)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*