# Box Breathing: Breava — Breathe Better, Sleep Deeper

> Guided box breathing exercises for stress relief, better sleep, and focus. (iPhone/iPad app by Ertugrul Sari.)

- Source: https://appshunter.io/ios/app/box-breathing-breava/id6749905639 (this page in markdown: same URL + `.md`)
- Developer: [Ertugrul Sari](https://appshunter.io/developer/1802366246)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 16.6 · 23 MB
- Languages: American English
- Released: 2025-08-18
- Data updated: 2026-06-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/box-breathing-breava/id6749905639/reviews.md

## What is Box Breathing?

Box Breathing: Breava is the simplest way to reduce stress and anxiety using your phone. Whether you're dealing with daily stress, struggling to fall asleep, need to focus before an important meeting, or want to build a healthy breathing habit, this guided breathing app delivers instant calm through effective 4-4-4-4 breathing techniques. No more stress overwhelm – get fast, effective relief with simple breathing exercises that make relaxation effortless and accessible.

Using customizable timers, the app guides you through perfect box breathing sessions in minutes using calming techniques. The system employs soothing visual guides and optional sound cues to help you maintain the proper 4-second rhythm reliably. Simply open the app and follow the gentle prompts as the intuitive interface guides you through each inhale, hold, exhale, and pause cycle for maximum stress relief.
Beyond just breathing guidance, the app provides personalized session tracking with comprehensive progress monitoring that includes session history, streak counters, total breathing time, stress relief patterns, and mood improvements. This makes it an invaluable tool for building consistent breathing habits and monitoring your wellness journey, whether you're managing daily anxiety, improving sleep quality, or enhancing focus and performance.

The user-friendly design ensures that anyone can start breathing better immediately with its clean and calming interface. There's no sign-up required, so you can begin reducing stress instantly without creating accounts or complicated setup processes. The app works seamlessly offline and online, designed specifically for simple, everyday use by busy professionals, students, parents, athletes, and anyone seeking natural stress relief.

Box Breathing: Breava combines effective breathing techniques with intuitive guidance and progress tracking, giving you instant calm and long-term wellness benefits with no learning curve or complex procedures. Whether you're preparing for sleep or need quick stress relief during a hectic day, you'll get immediate and lasting results that transform your relationship with stress and anxiety.

Download today and discover the power of your breath to create instant calm, better sleep, and improved focus with just four simple counts.

Privacy Policy: https://estifie.com/apps/boxbreathing/privacy-policy
Terms of Use: https://estifie.com/apps/boxbreathing/terms-of-use

## Key features

- Guided 4-4-4-4 breathing techniques
- Customizable timers
- Soothing visual and sound cues
- Personalized session tracking
- Progress monitoring and streaks
- Offline functionality

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly Access | $5.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Access | $24.99 | one-time |



## Frequently asked questions about Box Breathing

### What is Box Breathing: Breava?

Box Breathing: Breava is a health and fitness app designed to help users reduce stress and anxiety through guided breathing exercises. It utilizes a 4-4-4-4 breathing technique with visual and auditory cues to promote relaxation and focus.

### How does Box Breathing: Breava help with stress and anxiety?

The app guides users through specific breathing patterns that are known to calm the nervous system. By following the visual and auditory prompts, users can achieve a state of relaxation and reduce feelings of stress and overwhelm.

### Can Box Breathing: Breava be used to improve sleep?

Yes, the guided breathing exercises are designed to promote relaxation, which can be beneficial for individuals struggling with sleep. Regular use may help users fall asleep faster and experience deeper sleep.

### Does Box Breathing: Breava track progress?

Yes, the app offers personalized session tracking, including session history, streak counters, total breathing time, and mood improvements. This helps users monitor their wellness journey and build consistent breathing habits.

### Is Box Breathing: Breava free to use?

Box Breathing: Breava is free to download and offers some features. It also provides a weekly subscription for $5.99 with a 3-day free trial, suggesting a freemium model with optional premium content.

### What devices does Box Breathing: Breava support?

Box Breathing: Breava is available for iPhone and iPad, as indicated by its supported devices list. It is designed for iOS users seeking to improve their breathing habits.

### How often is Box Breathing: Breava updated?

The app was last updated on August 18, 2025, with version 1.0. This indicates it is a relatively new application, and updates will likely follow based on user feedback and development cycles.

### Does Box Breathing: Breava have ads?

Based on the provided data, Box Breathing: Breava does not have advertisements. This allows for an uninterrupted and calming user experience focused solely on breathing exercises.

## Version history (last 1 release)

### 1.0 — 2025-08-18

No release notes.

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All apps by Ertugrul Sari: https://appshunter.io/developer/1802366246

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*