# Box Breathing - Calm in 1 Min — Guided breathing for focus

> Guided box breathing exercises for stress reduction and improved focus. (iPhone/iPad app by Yoav Sabag.)

- Source: https://appshunter.io/ios/app/box-breathing-calm-in-1-min/id6749808761 (this page in markdown: same URL + `.md`)
- Developer: [Yoav Sabag](https://appshunter.io/developer/1546825961)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.6 · 11 MB
- Languages: American English
- Released: 2025-09-09
- Data updated: 2026-07-03
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/box-breathing-calm-in-1-min/id6749808761/reviews.md

## What is Box Breathing?

Breathe Better. Stress Less. Calm in 1 Minute.
Box Breath - Calm in 1 Min helps you relax, improve focus, and sleep better with one of the simplest yet most powerful breathing techniques: box breathing.

Whether you have one minute or ten, Box Breath guides you through slow, controlled breaths—anytime you need to relax, recharge, or refocus.

FEATURES

• Daily Reminder – Never forget to take a mindful pause.
• Apple Health Sync – Track your breathing sessions alongside your wellness data.
• Customizable Sessions – Choose your number of cycles and set the duration for each breath phase.

PRO FEATURES

• Up to 5 Daily Reminders – Stay consistent throughout the day.
• Custom Exercises – Create your own inhale, hold, and exhale times for a personalized rhythm.

With a clean, simple design and no unnecessary menus, Box Breath lets you start breathing in seconds — because finding calm should be effortless.

Take a deep breath.
Your calm starts now.

Terms of Use: https://sites.google.com/view/yoav-sabag-policy-ios/terms-of-use

Privacy Policy: https://sites.google.com/view/yoav-sabag-policy-ios/privacypolicy

## Key features

- Guided box breathing
- Stress reduction
- Improved focus
- Better sleep
- Customizable sessions
- Daily reminders
- Apple Health sync

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| BoxBreath Weekly | $1.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Upgrade to Pro | $9.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/box-breathing-calm-in-1-min/id6749808761/reviews.md

### 5/5 — Beautiful and simple.

*2025-09-11*

Really like this, low cost to entry, simplistic app and straight forward—and syncs to Apple Health.

Excited to see what else pops up with this app! 🙏🏻🖤

**Developer response:** Thank you so much for the kind words! Glad you’re enjoying the simplicity and Apple Health sync 🙏 Excited to keep building and bringing more features to support your breathing journey 🖤

## Frequently asked questions about Box Breathing

### What is Box Breathing used for?

Box Breathing is used to help users relax, improve focus, and sleep better through guided breathing exercises. It utilizes the box breathing technique, which involves slow, controlled breaths.

### Does Box Breathing have ads?

No, Box Breathing does not contain advertisements. The app is designed with a clean, simple interface to ensure an effortless user experience.

### What are the Pro features of Box Breathing?

Pro features include up to 5 daily reminders for consistent practice and the ability to create custom exercises with personalized inhale, hold, and exhale times.

### Can Box Breathing sync with Apple Health?

Yes, Box Breathing offers Apple Health sync, allowing you to track your breathing sessions alongside your other wellness data. This provides a comprehensive view of your health metrics.

### How much does Box Breathing cost?

The app is free to download and use with basic features. A weekly subscription is available for $1.99, which includes a 3-day free trial.

### What devices does Box Breathing support?

Box Breathing is currently supported on iPhone. The app is designed to be accessible on the iOS platform.

### How often is Box Breathing updated?

The latest version of Box Breathing is 1.0.2, and it was last updated on November 4, 2025. Updates typically focus on improving performance and adding new features.

### What is the age rating for Box Breathing?

Box Breathing has an age rating of 4+. This indicates that the content is generally suitable for all ages, with minimal or no objectionable material.

## Version history (last 3 releases)

### 1.0.2 — 2025-11-04

This version of Box Breath App includes improved interface for a smoother breathing experience. Small design updates and performance enhancements to help you stay calm and focused.

### 1.0.1 — 2025-10-18

This version of Box Breath App includes improved interface for a smoother breathing experience. Small design updates and performance enhancements to help you stay calm and focused.

### 1.0 — 2025-09-09

No release notes.

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## More apps by Yoav Sabag

- [Time Tracker: Easy Stopwatch](https://appshunter.io/ios/app/time-tracker-easy-stopwatch/id1546825959)
- [Clicker Counter - Simple Tally](https://appshunter.io/ios/app/clicker-counter-simple-tally/id6747491747)
- [Breathbreak - Daily Breathwork](https://appshunter.io/ios/app/breathbreak-daily-breathwork/id6754263573)
- [debloat45 - Glow Up Challenge](https://appshunter.io/ios/app/debloat45-glow-up-challenge/id6759009548)
- [Draw Perfect Circle!](https://appshunter.io/ios/app/draw-perfect-circle/id6760269347)

All apps by Yoav Sabag: https://appshunter.io/developer/1546825961

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-03.*