# Box Breathing Exercises: Disha — Breathwork for Stress Relief

> Breathwork for Stress Relief (iPhone/iPad app by GRADOID DOO NOVI SAD.)

- Source: https://appshunter.io/ios/app/box-breathing-exercises-disha/id6744975602 (this page in markdown: same URL + `.md`)
- Developer: [GRADOID DOO NOVI SAD](https://appshunter.io/developer/1464730872)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 13.0 · 69 MB
- Languages: American English
- Released: 2025-05-16
- Data updated: 2026-07-20
- User reviews in markdown: https://appshunter.io/ios/app/box-breathing-exercises-disha/id6744975602/reviews.md

## What is Box Breathing Exercises?

Breathe better. Stress less. Disha is a simple box breathing app designed to help you relax, calm anxiety, and build focus.

Disha guides you through daily box breathing sessions, using the proven 4-4-4-4 breathing technique trusted by athletes, Navy SEALs, and therapists for stress relief and mental clarity.
No clutter, no confusion — just an easy, effective way to feel better through your breath.

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What You Can Do with Disha:
	•	Practice daily box breathing exercises with simple visual and audio guides
	•	Customize your inhale, hold, exhale, and hold times for a personal paced breathing rhythm
	•	Track your breathing sessions, stress, and anxiety over time
	•	Build a powerful daily habit for relaxation, focus, and resilience
	•	Experience a clean, calming app design focused only on breathing and results

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Benefits of Box Breathing:
	•	Naturally relieve stress and anxiety
	•	Improve focus, clarity, and emotional control
	•	Strengthen diaphragmatic breathing for better lung health
	•	Promote deep relaxation and better sleep

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Ideal for:
	•	Stress relief breathing
	•	Anxiety management
	•	Relaxation and meditation
	•	Deep breathing practice
	•	Calm breathing for better performance

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Disha is designed to make breathwork simple, effective, and accessible. Whether you want to relieve stress, calm anxiety, or just take a few moments each day to reset, Disha offers a focused and powerful breathing experience without distractions.

Start your box breathing journey today with Disha — and discover how a few minutes of mindful breathing can transform your day.

Disha is free to download and use. There are no ads. Part of the features are free forever.

Some features are only available through an optional paid subscription.

Privacy Policy: https://gradoid.com/disha/privacy.html
Terms: https://gradoid.com/disha/terms.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Disha Pro | $4.99 | per 7 days |
| Disha Pro | $19.99 | per year |
| Disha Pro | $4.99 | per month |
| Disha Pro | $19.99 | per year |



## Version history (last 5 releases)

### 1.1.17 — 2026-03-04

We fixed some annoying bugs and improved app's performance.

### 1.1.13 — 2025-11-01

We fixed some annoying bugs and improved app's performance.

### 1.1.12 — 2025-08-04

- fixed a bug that didn't allow signing in
- set custom session duration

### 1.0.9 — 2025-06-13

We added 4 new breathing techniques for you to try out.

### 1.0.8 — 2025-05-26

You can now try the app without signing in.

## Apps similar to Box Breathing Exercises

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Box Breathing – Calm ADHD Mind](https://appshunter.io/ios/app/box-breathing-calm-adhd-mind/id6753762790) | — | Free | Health & Fitness |
| [CardioVibe \| 360 Wellness](https://appshunter.io/ios/app/cardiovibe-360-wellness/id6749515701) | — | Free | Health & Fitness |
| [Respia](https://appshunter.io/ios/app/respia/id6754191542) | — | Free | Health & Fitness |
| [GritBreath](https://appshunter.io/ios/app/gritbreath/id6746673618) | — | Free | Health & Fitness |
| [Breathing Exercises - Breathin](https://appshunter.io/ios/app/breathing-exercises-breathin/id6450400397) | — | Free | Health & Fitness |
| [Box Breathing - Calm in 1 Min](https://appshunter.io/ios/app/box-breathing-calm-in-1-min/id6749808761) | 5.0 (2) | Free | Health & Fitness |

## More apps by GRADOID DOO NOVI SAD

- [Mind: Spiritual Awakening](https://appshunter.io/ios/app/mind-spiritual-awakening/id1480278057)
- [Guess the Drawing](https://appshunter.io/ios/app/guess-the-drawing/id1627278427)
- [Propi: Picture Border Maker](https://appshunter.io/ios/app/propi-picture-border-maker/id6502994314)
- [Košnica Biz](https://appshunter.io/ios/app/kosnica-biz/id6503895840)
- [Košnica: majstor,frizer,časovi](https://appshunter.io/ios/app/kosnica-majstorfrizercasovi/id6503902420)

All apps by GRADOID DOO NOVI SAD: https://appshunter.io/developer/1464730872

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-20.*