# Box Breathing Exercises: Hako — Guided Breathwork Companion

> Guided Breathwork Companion (iPhone/iPad app by Christoph Stadelbauer.)

- Source: https://appshunter.io/ios/app/box-breathing-exercises-hako/id6754718435 (this page in markdown: same URL + `.md`)
- Developer: [Christoph Stadelbauer](https://appshunter.io/developer/1746084312)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.0 · 67 MB
- Languages: American English
- Released: 2026-02-11
- Data updated: 2026-07-01
- User reviews in markdown: https://appshunter.io/ios/app/box-breathing-exercises-hako/id6754718435/reviews.md

## What is Box Breathing Exercises?

Hako brings simple, guided Box Breathing (4-4-4-4) to your phone - helping you calm your mind, reduce stress, and regain control in just a few minutes.

# Features (Free)
• Box Breathing 4-4-4-4
• Visual, audio & haptic guidance
• Simple, distraction-free design 
• Offline usability

# Features (Premium)
• More animations
• Custom Durations of Inhale - Hold - Exhale - Hold
• Future feature updates included

# Pricing
Hako is premium and ad-free.  
No subscription. No recurring payments.  
Premium features are unlocked with a one-time Lifetime purchase.

• Lifetime Plan - $14.99 once

Prices shown are for US customers and may vary by region.
Payment charged to Apple Account at confirmation of purchase.

# Legal
Terms of Use: 
https://www.stadelbauer.dev/terms-of-use
Privacy Policy: 
https://www.stadelbauer.dev/privacy-policy

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Hako Premium Lifetime | $14.99 | one-time |



## Version history (last 1 release)

### 1.0 — 2026-02-11

No release notes.

## More apps by Christoph Stadelbauer

- [HRV Resonant Coherence : Pace](https://appshunter.io/ios/app/hrv-resonant-coherence-pace/id6502601669)
- [Position Size Calculator: Grid](https://appshunter.io/ios/app/position-size-calculator-grid/id6743808232)
- [FX Lot Size Calculator: FleX](https://appshunter.io/ios/app/fx-lot-size-calculator-flex/id6753135872)
- [Breathing Exercises: Vento](https://appshunter.io/ios/app/breathing-exercises-vento/id6759678935)

All apps by Christoph Stadelbauer: https://appshunter.io/developer/1746084312

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-01.*