# Box Breathing Guide — And relax...

> And relax... (iPhone/iPad app by John Kennedy.)

- Source: https://appshunter.io/ios/app/box-breathing-guide/id6759734202 (this page in markdown: same URL + `.md`)
- Developer: [John Kennedy](https://appshunter.io/developer/284943103)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 17.6 · 1 MB
- Languages: American English
- Released: 2026-03-02
- Data updated: 2026-07-03
- User reviews in markdown: https://appshunter.io/ios/app/box-breathing-guide/id6759734202/reviews.md

## What is Box Breathing Guide?

Box helps you feel calmer in just a few minutes with guided box breathing.

Follow the proven 4-step rhythm - inhale, hold, exhale, hold - to reset your breathing, regain composure, and reduce everyday stress.

Use Box on iPhone or Apple Watch:

   - Clean, calming visual guide for each breathing phase  
   - Adjustable pace options to match your comfort  
   - Apple Watch companion for quick sessions anywhere  
   - View before-and-after heart rate on Apple Watch after a session

Whether you need a short pause between meetings or a reset during a busy day, Box makes it easy to breathe with intention.

Health & Safety

Box is for relaxation and wellness only and is not medical advice. Stop if you feel dizzy, unwell, or short of breath. If you have medical conditions or concerns, consult a qualified healthcare professional before use.


## Version history (last 1 release)

### 1.0 — 2026-03-02

No release notes.

## More apps by John Kennedy

- [Pocket Universe](https://appshunter.io/ios/app/pocket-universe/id306916838)
- [What's Up?](https://appshunter.io/ios/app/whats-up/id393023070)
- [Sky Time](https://appshunter.io/ios/app/sky-time/id473539346)
- [Spelling Test](https://appshunter.io/ios/app/spelling-test/id478561217)
- [Asstrology - Your Future Is Behind You](https://appshunter.io/ios/app/asstrology-your-future-is-behind-you/id486930635)
- [Pocket Universe Classic](https://appshunter.io/ios/app/pocket-universe-classic/id567184849)

All apps by John Kennedy: https://appshunter.io/developer/284943103

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-03.*