# Box Breathing: Inhale, Exhale — Guided Square Breathing

> Guided Square Breathing (iPhone/iPad app by Nastja Asipkina.)

- Source: https://appshunter.io/ios/app/box-breathing-inhale-exhale/id6754530491 (this page in markdown: same URL + `.md`)
- Developer: [Nastja Asipkina](https://appshunter.io/developer/1848682070)
- Category: Health & Fitness
- Price: $1.99
- Age rating: 4+
- Requires: iOS 15.1 · 32 MB
- Languages: American English, Russian, European Spanish
- Released: 2025-10-27
- Data updated: 2026-08-14
- User reviews in markdown: https://appshunter.io/ios/app/box-breathing-inhale-exhale/id6754530491/reviews.md

## What is Box Breathing?

Breathe Better, Feel Better

Box Breathing is a simple yet powerful breathing technique that helps reduce stress, improve focus, and promote relaxation in just minutes. Used by Navy SEALs, athletes, and wellness practitioners worldwide, this method creates a sense of calm and mental clarity whenever you need it.

Why Box Breathing?

Box breathing (also known as square breathing) is a four-phase breathing pattern: inhale, hold, exhale, hold. This rhythmic technique activates your parasympathetic nervous system, helping you manage anxiety, improve concentration, and find balance throughout your day.

Features:
• Softly glowing circle guides you through each breathing phase
• Fully customizable breath durations to match your comfort level
• Adjustable number of visual circles for your perfect practice
• Clean, minimalist interface with no distractions
• One-tap start button for instant practice
• Mindful Minutes integration with Apple Health
• Statistics screen with detailed progress tracking
• History screen to review all your sessions
• No account required, no subscriptions, no ads
• Works offline—breathe anytime, anywhere

Perfect For:
• Stress relief during busy workdays
• Pre-sleep relaxation
• Managing anxiety and overwhelm
• Improving focus before important tasks
• Building a daily mindfulness practice
• Quick reset breaks throughout your day

Whether you're new to breathing exercises or an experienced practitioner, our app makes it effortless to incorporate box breathing into your routine. Simple, effective, and always there when you need it.
Take a deep breath. You've got this.


## Version history (last 4 releases)

### 1.1.1 — 2025-12-27

Minor issue with haptic feedback fixed

### 1.1.0 — 2025-12-23

NEW: Mindful Minutes, Statistics & History! Track your breathing practice with detailed statistics, review your session history, and contribute Mindful Minutes to Apple Health.

### 1.0.2 — 2025-11-08

Animation fixed. 
"Reset" button bug fixed. 
Haptic feedback added for sliders. 

Added Spanish and Russian language support.

### 1.0 — 2025-10-28

No release notes.

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## More apps by Nastja Asipkina

- [1RM Calculator: Epley Formula](https://appshunter.io/ios/app/1rm-calculator-epley-formula/id6754704307)
- [4-7-8 Breathing: Relax & Sleep](https://appshunter.io/ios/app/4-7-8-breathing-relax-and-sleep/id6755047511)
- [EICalc](https://appshunter.io/ios/app/eicalc/id6755432020)
- [Focuserra - Goal Tracker](https://appshunter.io/ios/app/focuserra-goal-tracker/id6755879995)
- [BaseLift: Workout Tracker](https://appshunter.io/ios/app/baselift-workout-tracker/id6756521799)

All apps by Nastja Asipkina: https://appshunter.io/developer/1848682070

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*