# Box Breathing: Relax & Focus — Stress-relief and Mindfulness

> Stress-relief and Mindfulness (iPhone/iPad app by Bo Bleyl.)

- Source: https://appshunter.io/ios/app/box-breathing-relax-and-focus/id6590601748 (this page in markdown: same URL + `.md`)
- Developer: [Bo Bleyl](https://appshunter.io/developer/1330193387)
- Category: Health & Fitness, Productivity
- Price: $0.99
- Age rating: 4+
- Requires: iOS 11.0 · 25 MB
- Languages: English
- Released: 2024-07-30
- Data updated: 2026-06-23
- User reviews in markdown: https://appshunter.io/ios/app/box-breathing-relax-and-focus/id6590601748/reviews.md

## What is Box Breathing?

Box Breathing: Relax & Focus is designed to help you achieve a state of relaxation and mental clarity through guided breathing exercises. Whether you're looking to reduce stress, improve focus, or simply take a moment for yourself, our app provides an easy-to-follow approach to mindfulness.

Key Features:
- Guided Breathing Exercise: Follow the animated circle as it guides you through box breathing exercises: helping you maintain a steady rhythm.
- Calming Visuals: Enjoy the soothing visual effects, creating a calming atmosphere.
- Progress Timer: Track the total time spent on your breathing sessions with an intuitive timer.
- Reset Function: Easily reset the session and start over with a single tap, bringing you back to a state of calm readiness.

How It Works:
- Start the Session: Tap the screen to begin your guided breathing session. The app will lead you through the phases of box breathing: inhale, hold, exhale, and hold.
- Follow the Guide: Watch the circle as it expands and contracts, synchronizing with your breath. The color and size changes help you keep pace and stay focused.
- Track Your Progress: Keep an eye on the timer to see how long you've been practicing. Use the reset button whenever you want to start fresh.

Box Breathing: Relax & Focus is ideal for anyone looking to incorporate mindfulness into their daily routine. Whether you're a busy professional needing a quick stress-relief tool, a student aiming to improve concentration, or simply someone seeking a moment of peace, our app is here to help.

Benefits:
- Reduces Stress: Engaging in regular breathing exercises can help lower stress levels and promote relaxation.
- Improves Focus: Mindful breathing enhances concentration and mental clarity, making it easier to tackle your daily tasks.
- Promotes Well-Being: Taking time to breathe deeply and mindfully contributes to overall physical and mental well-being.

Download Box Breathing: Relax & Focus today and start your journey towards a calmer, more focused mind. Perfect for use at home, at work, or on the go, this app is your portable tool for mindfulness and relaxation.


## Version history (last 1 release)

### 1.0 — 2024-07-30

No release notes.

## Apps similar to Box Breathing

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [ShakeItOff-TRE®](https://appshunter.io/ios/app/shakeitoff-tre/id1572448756) | 5.0 (4) | $2.99 | Health & Fitness |
| [Breathing Exercises *](https://appshunter.io/ios/app/breathing-exercises/id1672791407) | 4.5 (57) | Free | Health & Fitness |
| [Sura Flow Meditation](https://appshunter.io/ios/app/sura-flow-meditation/id1662144329) | 5.0 (8) | Free | Health & Fitness |
| [4:7:8 Breathing](https://appshunter.io/ios/app/478-breathing/id1215848591) | 2.2 (5) | $0.99 | Health & Fitness |
| [Bodybuilding Diet & Meal Plan](https://appshunter.io/ios/app/bodybuilding-diet-and-meal-plan/id1613304532) | 4.8 (9) | Free | Health & Fitness |
| [Intention: Design your life](https://appshunter.io/ios/app/intention-design-your-life/id1526344521) | 4.7 (61) | Free | Health & Fitness |

## More apps by Bo Bleyl

- [Gluten Free Genie](https://appshunter.io/ios/app/gluten-free-genie/id1519998670)
- [Fund-Flow](https://appshunter.io/ios/app/fund-flow/id6475751950)
- [Bank or Bust](https://appshunter.io/ios/app/bank-or-bust/id6475873688)
- [Deeper Dialogue](https://appshunter.io/ios/app/deeper-dialogue/id6476167744)

All apps by Bo Bleyl: https://appshunter.io/developer/1330193387

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-23.*