# Box Breathing - Relax & Focus — Anti Stress Paced Breathing > Anti Stress Paced Breathing (iPhone/iPad app by I-DEV OU.) - Source: https://appshunter.io/ios/app/box-breathing-relax-and-focus/id6758051559 (this page in markdown: same URL + `.md`) - Developer: [I-DEV OU](https://appshunter.io/developer/1820382244) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.1 · 50 MB - Languages: American English - Released: 2026-01-29 - Data updated: 2026-06-23 - User reviews in markdown: https://appshunter.io/ios/app/box-breathing-relax-and-focus/id6758051559/reviews.md ## What is Box Breathing? Find your calm and learn how to breathe with intention using Box Breathing — the simple yet powerful breathing technique used by Navy SEALs, elite athletes, first responders, and meditation practitioners worldwide. WHAT IS BOX BREATHING? Box breathing, also known as square breathing or 4-4-4-4 breathing, is a proven relaxation technique that helps regulate your nervous system. By following a structured breathing pattern, you activate your parasympathetic nervous system, reducing stress hormones and bringing your body into a state of calm. HOW IT WORKS Follow a simple 4-second pattern: • Inhale slowly for 4 seconds • Hold your breath for 4 seconds • Exhale slowly for 4 seconds • Hold your breath for 4 seconds • Repeat BEAUTIFUL VISUALIZATIONS Choose from 6 calming animations to guide your breath: • Square - Classic box breathing visualization • Circle - Smooth, flowing circular motion • Pulse - Gentle expanding and contracting • Bounce - Playful ball rising and falling • Wave - Soothing water filling and draining • Lotus - Elegant flower-inspired pattern AMBIENT SOUNDS Enhance your practice with soothing background sounds: • Rain - Gentle rainfall to wash away stress • Ocean - Calming waves on the shore • Forest - Peaceful birds and rustling leaves • Wind - Soft breeze through the trees • Fireplace - Cozy crackling fire TRACK YOUR PROGRESS Stay motivated by watching your practice grow: • Build daily streaks to create a lasting habit • View your complete session history • Track your total minutes of practice • See your longest streak achievement PERSONALIZE YOUR EXPERIENCE Make it yours: • Set your preferred session duration • Choose from multiple accent colors • Set daily reminders at your ideal time PROVEN BENEFITS Regular box breathing practice can help you: • Reduce stress and anxiety in minutes • Improve focus and mental clarity • Fall asleep faster and sleep deeper • Lower blood pressure naturally • Manage panic and overwhelming emotions • Increase mindfulness and present-moment awareness • Enhance athletic and cognitive performance PERFECT FOR • Stressful workdays • Before important meetings or presentations • Winding down before bed • Managing anxiety moments • Pre-workout focus • Meditation practice • Anyone seeking more calm in their daily life Download now and take your first breath toward a more relaxed you.Whether you need a moment of peace during a hectic day, help relaxing before sleep, or a tool to sharpen your focus, Box Breathing is your pocket companion for better breathing and a calmer mind. Download now and take your first breath toward a more relaxed you. MEDICAL DISCLAIMER Box Breathing is intended for relaxation and general wellness purposes only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any medical decisions or if you have a medical condition, experience anxiety disorders, breathing difficulties, or other health concerns Terms of Use: https://independence.dev/mobile-apps/box-breathing/terms ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro Version | $8.99 | per year | ## Version history (last 3 releases) ### 1.0.2 — 2026-03-19 - New paywall ### 1.0.1 — 2026-03-13 - Improve the main page and breathing animations ### 1.0 — 2026-01-30 No release notes. ## Apps similar to Box Breathing | App | Rating | Price | Category | | --- | --- | --- | --- | | [Loven: Toxic Relationship Help](https://appshunter.io/ios/app/loven-toxic-relationship-help/id6758304070) | — | Free | Health & Fitness | | [Atmen](https://appshunter.io/ios/app/atmen/id6740293856) | — | Free | Health & Fitness | | [Doctor Assist](https://appshunter.io/ios/app/doctor-assist/id1663112231) | — | Free | Health & Fitness | | [Box Breathing Relaxing](https://appshunter.io/ios/app/box-breathing-relaxing/id6757116732) | — | Free | Health & Fitness | | [PairWise: Relationship Coach](https://appshunter.io/ios/app/pairwise-relationship-coach/id6745604180) | 5.0 (4) | Free | Health & Fitness | | [Daily Affirmations, Motivation](https://appshunter.io/ios/app/daily-affirmations-motivation/id6447356477) | — | Free | Health & Fitness | ## More apps by I-DEV OU - [Innertune - Be Positive](https://appshunter.io/ios/app/innertune-be-positive/id6753924418) - [Darts Scorekeeper](https://appshunter.io/ios/app/darts-scorekeeper/id6757369307) - [Boxing Timer - Round Trainer](https://appshunter.io/ios/app/boxing-timer-round-trainer/id6757539202) - [Namio - Baby Name Matcher](https://appshunter.io/ios/app/namio-baby-name-matcher/id6757809055) - [AirFryMeals: Air Fryer Recipes](https://appshunter.io/ios/app/airfrymeals-air-fryer-recipes/id6758266575) All apps by I-DEV OU: https://appshunter.io/developer/1820382244 ## Related topics [box breathing relaxing](https://appshunter.io/ios/topics/box-breathing-relaxing) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-23.*