# Box Breathing Technique — Navy SEAL breathing technique

> Guided box breathing app for stress reduction and focus. (iPhone/iPad app by Kevin Cador.)

- Source: https://appshunter.io/ios/app/box-breathing-technique/id1215852416 (this page in markdown: same URL + `.md`)
- Developer: [Kevin Cador](https://appshunter.io/developer/327532638)
- Category: Health & Fitness, Utilities
- Price: $0.99
- Rating: 1.60/5 from 5 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 1 MB
- Languages: American English
- Released: 2017-03-17
- Data updated: 2026-07-30
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/box-breathing-technique/id1215852416/reviews.md

## What is Box Breathing Technique?

This technique, also known as combat or tactical breathing, is an excellent way to reduce your stress and calm down. 
This breathing strategy has been used by first responders, the military and athletes to focus, gain control and manage stress. 
In addition, it appears to help control worry and nervousness.

With this app, we aim to give you a simple and fast tool to practice this breathing technique.

Launch the app, start breathing...
- Inhale for 4 seconds through your nose
- Hold your breath for a count of 4
- Exhale for 4 seconds through your mouth
- Hold your lungs empty for a count of 4 
- Repeat

+ Sync your Mindful Minutes spent in-app with Apple Health
+ Dark and Light mode support
+ Enable voice-over and pick the voice of your choice for your breathing sessions
+ Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy
+ A minimalistic Widget to start your breathing session from anywhere, anytime
+ Clutter-free design for your peace of mind
+ A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed

## Key features

- Guided box breathing sessions
- Customizable session durations
- Voice-over guidance
- Apple Health integration
- Dark and Light mode
- Minimalistic widget

## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/box-breathing-technique/id1215852416/reviews.md

### 3/5 — タイマー機能が欲しい

*2020-02-29*

どこでもできるしわかりやすくて便利です
タイマーで5分とか10分とか設定できるようにしてください

### 1/5 — Poor no audio

*2019-11-21*

No audio just pulse. Not impressed for 99p!

### 1/5 — If you can count to 4

*2019-02-05*

You don’t need to waste the time to download this and app.

### 1/5 — Disappointed

*2018-07-07*

This app has no timer, and no sounds. 16 MB just to show a circle that expands and contracts. You can't close your eyes because there is no sound to guide you. Massive rip off.

### 1/5 — Meh

*2017-09-03*

Meh

## Frequently asked questions about Box Breathing Technique

### What is the Box Breathing Technique app?

The Box Breathing Technique app provides a simple and fast tool to practice the Navy SEAL breathing technique. This method is designed to reduce stress, calm the mind, and improve focus through a structured breathing pattern.

### How does Box Breathing Technique help with stress?

This app utilizes the box breathing method, which involves inhaling, holding, exhaling, and holding your breath for equal counts. This rhythmic pattern is known to activate the parasympathetic nervous system, promoting relaxation and reducing feelings of worry and nervousness.

### What are the session options in Box Breathing Technique?

You can choose between untimed sessions for continuous practice or select pre-set durations of 1, 2, 3, 5, 8, 13, or 21 minutes. This flexibility allows users to tailor their breathing practice to their available time and needs.

### Does Box Breathing Technique sync with Apple Health?

Yes, the app can sync your Mindful Minutes spent in-app with Apple Health. This integration allows you to track your mindfulness practice alongside other health data.

### Is Box Breathing Technique available on multiple devices?

The app is supported on Mac, Apple TV, iPhone, and iPad. This broad compatibility ensures you can practice your breathing exercises across various Apple devices.

### What is the update frequency for Box Breathing Technique?

The app was last updated on December 5, 2023, with version 6.0. While specific update frequency isn't detailed, this indicates ongoing support and development.

### Does Box Breathing Technique have ads?

No, the app is ad-free. The developer's privacy policy explicitly states no advertising, ensuring an uninterrupted and peaceful user experience.

### What is the user sentiment for Box Breathing Technique?

Based on the provided data, the app has a rating of 1.6 stars from 5 ratings. This suggests a low user satisfaction level, with potential areas for improvement.

## Version history (last 5 releases)

### 6.0 — 2023-12-05

+ New voices are now available
+ The home screen has been updated and additional timer options are now available
+ A Widget can be added to start a breathing session with or without timer, from anywhere, anytime
+ Some glitches have been fixed on iOS 17
+ Improved access and wording of the Privacy Policy but still no tracking, no advertising and no data storage

### 5.0 — 2020-04-29

- Sync your Mindful Minutes spent in-app with Apple Health
- Dark and Light mode support
- Enable voice-over and pick the voice of your choice for your breathing sessions
- Start an untimed session or a 1, 2 or 5 minutes session, easy

### 4.0 — 2020-04-22

The app has been rebuild to be installed on your iPhone, iPad, Apple TV and your Mac with only one purchase!

### 3.0 — 2017-11-03

iOS 11 compatibility
iPhone X support

### 2.0 — 2017-04-03

Enjoy Box Breathing on your Apple TV.

Improved animations.

## Apps similar to Box Breathing Technique

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Milwaukie Pilates](https://appshunter.io/ios/app/milwaukie-pilates/id6744981109) | — | Free | Health & Fitness |
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| [EYEON – Train Your Vision](https://appshunter.io/ios/app/eyeon-train-your-vision/id6757823889) | — | $8.99 | Health & Fitness |
| [Box Breathing Coach: Calm](https://appshunter.io/ios/app/box-breathing-coach-calm/id6743467633) | 5.0 (1) | Free | Health & Fitness |
| [The ICE Room](https://appshunter.io/ios/app/the-ice-room/id6742538013) | — | Free | Health & Fitness |
| [4-7-8 Breathing: Relax & Sleep](https://appshunter.io/ios/app/4-7-8-breathing-relax-and-sleep/id6755047511) | — | $1.99 | Health & Fitness |

## More apps by Kevin Cador

- [4:7:8 Breathing](https://appshunter.io/ios/app/478-breathing/id1215848591)
- [Rippple: Legacy version](https://appshunter.io/ios/app/rippple-legacy-version/id1309894528)
- [7:11 Breathing](https://appshunter.io/ios/app/711-breathing/id1508158761)
- [Intermittent Fast(ing) Tracker](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6470127892)
- [MiloFit - Workout Tracker](https://appshunter.io/ios/app/milofit-workout-tracker/id6477757542)

All apps by Kevin Cador: https://appshunter.io/developer/327532638

## Related topics

[box breathing technique](https://appshunter.io/ios/topics/box-breathing-technique)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-30.*