# Box Breathing Timer - Helm — Sleep, Focus & Stress Relief

> Breathing exercises, mood tracking, journaling, and focus timer for stress relief and productivity. (iPhone/iPad app by clement deguet.)

- Source: https://appshunter.io/ios/app/box-breathing-timer-helm/id6757263051 (this page in markdown: same URL + `.md`)
- Developer: [clement deguet](https://appshunter.io/developer/1817944307)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 76 MB
- Languages: English
- Released: 2026-01-12
- Data updated: 2026-08-06
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/box-breathing-timer-helm/id6757263051/reviews.md

## What is Box Breathing Timer?

Box Breathing Timer - Helm helps you reduce stress, calm anxiety, sleep better and improve focus with simple guided breathing exercises.

Box Breathing Timer - Helm is free to download. Some breathing exercises, tracking features and advanced tools require a subscription.

Use Box Breathing Timer - Helm for box breathing, 4-7-8 breathing, paced breathing, HRV breathing, cardiac coherence, mood tracking, gratitude journaling and focused work sessions.

BREATHE THROUGH STRESS AND ANXIETY

Box Breathing Timer - Helm gives you simple breathing exercises for everyday mental wellness:

• Box breathing for calm, focus and pressure moments
• 4-7-8 breathing for sleep and relaxation
• Cardiac coherence breathing for HRV and nervous system balance
• Paced breathing to slow down and reset
• Power breathing for energy, recovery and performance

Whether you need a quick stress reset, breathing for anxiety, better sleep, or a simple daily breathwork habit, Box Breathing Timer - Helm keeps everything clear and easy to use.

SIMPLE BREATHWORK TIMER

Start a breathing session in seconds and follow guided inhale, hold and exhale patterns. Box Breathing Timer - Helm makes breathing exercises simple, visual and practical.

Use Box Breathing Timer - Helm for:

• Box breathing
• 4-7-8 breathing
• Paced breathing
• HRV breathing
• Cardiac coherence
• Relaxation breathing
• Focus breathing
• Sleep breathing
• Stress relief breathing
• Anxiety breathing

TRACK YOUR MOOD

Box Breathing Timer - Helm helps you understand how you feel over time with simple mood check-ins.

• Log your daily mood
• Build streaks
• Notice emotional patterns
• See what helps you feel better
• Build better self-awareness

BUILD A GRATITUDE HABIT

Use the 3 Wins journal to end your day with more clarity and positivity.

• Write what went well today
• Focus on daily progress
• Build a stronger mindset in 2 minutes
• Create a simple wellness routine

FOCUS WITHOUT DISTRACTION

Box Breathing Timer - Helm also includes a focus timer to help you work, study and get things done.

• Use timed focus sessions
• Reduce procrastination
• Build deep work habits
• Stay consistent with your routine

WHY BOX BREATHING TIMER - HELM?

Box Breathing Timer - Helm removes the complexity from breathwork, mindfulness and mental wellness. No overwhelming dashboards. No confusing features. Just simple tools to breathe, reset, track your mood and focus better.

Box Breathing Timer - Helm is made for people who want practical breathing exercises without the fluff.

PERFECT FOR:

• Stress relief
• Anxiety breathing
• Better sleep
• Focus and productivity
• HRV breathing
• Recovery and performance
• Daily mindfulness
• Mental wellness habits
• Simple breathwork practice

PREMIUM FEATURES

Some content and features in Box Breathing Timer - Helm require a subscription, including selected breathing exercises, tracking features and advanced tools. Free features remain available without a subscription.

START USING BOX BREATHING TIMER - HELM TODAY

Try Box Breathing Timer - Helm and build a calmer daily routine with box breathing, 4-7-8 breathing, mood tracking, gratitude journaling and focused work sessions.

SUPPORT & LEGAL

Need help? Contact us at [withubecontact@gmail.com](mailto:withubecontact@gmail.com)

Terms of Service: https://quest-theta.vercel.app/terms
Privacy Policy: https://quest-theta.vercel.app/privacy

Box Breathing Timer - Helm is a wellness app and is not a medical device or medical treatment.

## Key features

- Cardiac coherence breathing
- Box breathing exercises
- Daily mood check-ins
- Gratitude journaling
- Pomodoro focus timer
- HRV improvement

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Helm Monthly | $8.99 | per month |
| Helm Yearly | $59.99 | per year |
| Helm Yearly (Special Offer) | $44.99 | per year |
| Helm Weekly | $8.99 | per 7 days |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/box-breathing-timer-helm/id6757263051/reviews.md

### 5/5 — Good

*2026-02-04*

Nice app but please add more tools

## Frequently asked questions about Box Breathing Timer

### What is Helm's primary purpose?

Helm's primary purpose is to help users stress less and focus more through science-backed breathing exercises, mood tracking, gratitude journaling, and a focus timer. It aims to calm the mind, sharpen focus, and improve daily well-being.

### What types of breathing exercises does Helm offer?

Helm offers several science-backed breathing exercises including cardiac coherence for heart-brain balance, box breathing for instant calm, the 4-7-8 technique for sleep and anxiety relief, and power breathing inspired by Wim Hof methods for energy.

### How does Helm help with tracking mood and wellness?

Helm allows for quick daily mood check-ins, helps users build consistency with streaks, and visualizes emotional patterns over time. This data can help users make better decisions about their well-being.

### Can Helm help with focus and productivity?

Yes, Helm includes a focus timer that utilizes the Pomodoro technique to encourage deep work, help beat procrastination, and train the brain to concentrate for longer periods.

### What is the '3 Wins' journaling feature in Helm?

The '3 Wins' journaling feature in Helm encourages users to focus on positive aspects of their day, helping to rewire the brain for positivity and build a stronger mindset in just two minutes.

### Is Helm available on multiple devices?

Yes, Helm is supported on iPhone and iPad devices, making it accessible for users on the Apple ecosystem.

### How often is Helm updated?

Helm was last updated on April 17, 2026, indicating a recent commitment to maintenance and potential improvements. The latest version is 1.1.3.

### Does Helm have ads?

No, Helm does not contain advertisements. The app is free to download and use without any ad interruptions.

## Version history (last 5 releases)

### 1.1.4 — 2026-06-24

We have improved the app.

### 1.1.3 — 2026-04-17

Bug fix and app improvement.

### 1.1.1 — 2026-03-19

Thanks for using Helm!

### 1.1.0 — 2026-03-09

Thanks for using Helm!

### 1.0.9 — 2026-03-04

Thanks for using Helm!

## More apps by clement deguet

- [Ube: Meditation Companion](https://appshunter.io/ios/app/ube-meditation-companion/id6746693267)
- [Osana Scan: Ingredient Checker](https://appshunter.io/ios/app/osana-scan-ingredient-checker/id6762449327)

All apps by clement deguet: https://appshunter.io/developer/1817944307

## Related topics

[box breathing timer](https://appshunter.io/ios/topics/box-breathing-timer)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*