Box Breathing: Breathy

Release the stress for two minutes per day. Feel calmer. Breathy is your friendly guide to simple, effective breathing exercises. Whether you’re stressed, anxious, struggling to sleep, or need a quick reset — Breathy is here to help. Why Breathy? • A friendly companion — Breathy guides you through each session with gentle encouragement, never guilt or pressure. • Personalized for you — Tell us what you need (anxiety, stress, sleep, focus), and we’ll suggest the right techniques. • Proven techniques — Box breathing, 4-7-8, extended exhale, and more, designed to calm your nervous system. • Quick sessions — A few minutes can make a real difference. Fit breathing into your day, anytime. What you can do • Guided breathing sessions with clear inhale, hold, and exhale cues • A library of techniques for different goals • Daily check-ins and progress tracking • Gentle reminders when you choose • Works offline — no internet needed Who it’s for Anyone who wants to feel calmer: busy professionals, students, parents, or anyone dealing with stress, anxiety, or trouble sleeping. Download Breathy and start feeling better today. Terms and conditions: https://breathyapp.com/terms.html Privacy Policy: https://breathyapp.com/privacy.html EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/