# Boxing The Sweet Science — Heavy bag cardio workout > Heavy bag cardio workout app with guided boxing rounds and breaks. (iPhone/iPad app by CasaCastaldi LLC.) - Source: https://appshunter.io/ios/app/boxing-the-sweet-science/id1386382385 (this page in markdown: same URL + `.md`) - Developer: [CasaCastaldi LLC](https://appshunter.io/developer/1386382384) - Category: Health & Fitness, Sports - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 7.0 · 181 MB - Released: 2018-06-11 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/boxing-the-sweet-science/id1386382385/reviews.md ## What is Boxing The Sweet Science? This is a heavy bag workout app and users should have access to a heavy bag or can shadow box to your coaches commands. Boxing The Sweet Science provides you with a professional boxing coach in your corner during your workout. With this app you can save yourself thousands of dollars in personal coaching fees and get that lean and tone fighter physique. Boxing The Sweet Science provides the following: -Single round workouts -Multiple round workouts (up to 10 rounds) -2 or 3 minute rounds to adapt to all fitness levels -Left or Right handed stance -30 or 60 second break between rounds to enhance cardio -Randomization of rounds to prevent muscle memory and to provide a unique workout experience every time Boxing The Sweet Science allows you to get all the benefits of a heavy bag workout such as: -Build and tone muscle -Improve cardio endurance -Improve strength -Decrease stress -You may be able to beat up Mike Tyson About Mr. Kasir "Mazzi" Goldston who has excelled at "The Sweet Science" at an early stage of his career. Mr. Goldston currently possess 12 national championships spanning multiple weight classes(95/106/119/125/132 lbs), 2 international medals in the 138 and 145 weight division, and has appeared in Sports Illustrated. About the trainer! It's important to know who is providing you instruction. Without proper instruction, it is possible to hurt yourself or someone else. Your instructor, Rick Sweeney, was an amateur and professional boxer. Rick has been in the industry, either fighting or training, since 1982. Rick completed his amateur career and moved on to the professionals, but not before winning the Adirondack Golden Gloves championship in 1985. Fast forward a few years and now Rick is handing down 20+ years of personal experience to you! Enjoy your workout! Boxing The Sweet Science, its creators, or parties associated with Boxing The Sweet Science are not responsible for any injuries that occur from using this application. Please be cautious and workout to your limits at all times. Keywords: Cardio workout, Boxing the sweet science, Boxing heavy bag workout, Boxing ## Key features - Single and multiple round workouts - Adjustable round and break times - Left or right-handed stance options - Randomized rounds for variety - Build muscle and improve cardio - Reduce stress ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/boxing-the-sweet-science/id1386382385/reviews.md ### 1/5 — its a ripoff *2020-03-29* my god this app is just northing. its a counter with a voice u dont even understand . horrible graphics. they should pay you to download it and not viceversa!! ### 5/5 — Great App *2018-09-08, version 3* This is an excellent app for people who want to learn about and start boxing. I would definitely recommend it. ## Frequently asked questions about Boxing The Sweet Science ### What is Boxing The Sweet Science? Boxing The Sweet Science is a heavy bag cardio workout app that provides guided instruction from a professional boxing coach. It offers customizable workout structures to help users build muscle, improve cardio, and reduce stress. ### Can I use Boxing The Sweet Science without a heavy bag? Yes, the app is designed for heavy bag workouts but also allows for shadow boxing to the coach's commands if a heavy bag is not available. ### What are the workout options in Boxing The Sweet Science? The app features single round workouts and multiple round workouts up to 10 rounds. You can choose between 2 or 3-minute rounds and 30 or 60-second breaks between rounds to suit your fitness level. ### Does Boxing The Sweet Science offer personalized training? While it provides professional coaching, it offers a structured workout experience rather than fully personalized training plans. The randomization of rounds aims to provide a unique workout each time. ### What are the benefits of using Boxing The Sweet Science? Users can expect to build and tone muscle, improve cardio endurance and strength, and decrease stress. It aims to provide the benefits of a heavy bag workout without the cost of personal coaching. ### Is Boxing The Sweet Science suitable for beginners? The app offers adjustable round and break times (2 or 3 minutes for rounds, 30 or 60 seconds for breaks) which can adapt to all fitness levels, making it suitable for beginners. ### What is the update frequency for Boxing The Sweet Science? The app was last updated on December 18, 2019, indicating a less frequent update schedule. Its current version is 6. ### What devices is Boxing The Sweet Science available on? Boxing The Sweet Science is available on iPhone, iPad, and iPod devices, targeting users within the Apple ecosystem. ## Version history (last 5 releases) ### 6 — 2019-12-18 Updated video page and layout for selecting workout details. ### 5 — 2019-01-13 Added Kasir "Mazzi" Goldston to the team. About Mr. Kasir "Mazzi" Goldston who has excelled at "The Sweet Science" at an early stage of his career. Mr. Goldston currently possess 12 national championships spanning multiple weight classes(95/106/119/125/132 lbs), 2 international medals in the 138 and 145 weight division, and has appeared in Sports Illustrated. new version number. Video code fixes. ### 3 — 2018-08-22 Updated the face of the application to Demetrius "Boo Boo" Andrade. ### 2 — 2018-07-23 Fixed start workout delay. You can now hit start workout and lock your device and prepare for your workout. It is recommended that you have 1 glove on and the other glove ready, hit start, lock your device and place in your pocket or on speakers. Secure other glove and prepare for your workout! ### 1.0.1 — 2018-05-29 Smaller size.... same great workout. ## Apps similar to Boxing The Sweet Science | App | Rating | Price | Category | | --- | --- | --- | --- | | [Boxing For Health](https://appshunter.io/ios/app/boxing-for-health/id1603859875) | 5.0 (4) | Free | Health & Fitness | | [PD Me Tools](https://appshunter.io/ios/app/pd-me-tools/id969516441) | — | Free | Health & Fitness | | [Callout - The Boxing App](https://appshunter.io/ios/app/callout-the-boxing-app/id1473350118) | 4.5 (117) | Free | Health & Fitness | | [Boxing Workouts & Training](https://appshunter.io/ios/app/boxing-workouts-and-training/id1448687224) | 3.5 (6) | $1.99 | Health & Fitness | | [SHIELD - PTP](https://appshunter.io/ios/app/shield-ptp/id1630226278) | 5.0 (1) | Free | Health & Fitness | | [WellNest Studios](https://appshunter.io/ios/app/wellnest-studios/id1270396068) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*