# Boxing Timer: Rounds & HIIT — Interval, Tabata & MMA Workout

> Interval, Tabata & MMA Workout (iPhone/iPad app by Ali Chahil.)

- Source: https://appshunter.io/ios/app/boxing-timer-rounds-and-hiit/id6811375534 (this page in markdown: same URL + `.md`)
- Developer: [Ali Chahil](https://appshunter.io/developer/6794906467)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 57 MB
- Languages: American English
- Released: 2026-10-09
- Data updated: 2026-10-11
- User reviews in markdown: https://appshunter.io/ios/app/boxing-timer-rounds-and-hiit/id6811375534/reviews.md

## What is Boxing Timer?

Three minutes of work, a minute in the corner, and a bell you can hear with gloves on.
Boxing, MMA and Muay Thai rounds, plus HIIT, Tabata and circuits, in one timer you start
and then ignore.

SIMPLE TO START
Open the app and the button at the top is the workout you did last time. Six one-tap
protocols sit under it. The Timer tab is four numbers and a start button, and it
remembers where you left it.

THIRTY PROTOCOLS BUILT IN
Boxing at three minutes and two, and the full twelve rounds. MMA at five minutes over
three rounds and over five. Muay Thai at three minutes with two to recover. HIIT at
20/10, 30/15, 40/20, 45/15 and 60/30. Tabata, single and double. Circuits, strength
sets, sprint and tempo running, bike intervals, jump rope, a full-body stretch, a
mobility flow and box breathing. AMRAP and For Time with a round counter you tap. Every
one of them is editable.

POWERFUL WHEN YOU NEED IT
Build a workout from work, rest and rounds, or open the block editor and lay out a
warm-up, two working blocks with their own rounds and rests, and a cool down. Give any
exercise its own duration, or its own rest. Duplicate, reorder, rename.

BEAUTIFUL WHILE TRAINING
Huge digits you can read from across a room, a ring that shows the whole session at a
glance, and a large-clock mode for when the phone is on the floor. Light and dark, both
designed properly.

HEARD, NOT WATCHED
Countdown beeps, phase bells, haptics, and a spoken coach that calls the round and names
the exercise coming next. An optional boxing mode calls random punch combinations during
work rounds. Your music keeps playing underneath.

KEEPS TIME HONESTLY
The clock is driven by real timestamps, not by counting ticks, so it stays exact with
the screen locked, in your pocket, or after a phone call. Come back to the app and it is
in the round you are genuinely in.

KEEPS THE RECORD
Every session is saved with its duration, rounds and work-to-rest split. Filter history
by week, month or year. See your streak, your weekly consistency, a twelve-month trend
and what you train most.

YOURS, OFFLINE
No account. No sign-up. Nothing to create before you can train. Everything works with
no connection, and your data stays on your phone. Export it to a file whenever you like,
and delete all of it in two taps.

PREMIUM
Unlimited workouts, the multi-block builder, full statistics, Apple Health, voice
choice, unlimited reminders and the workout generator. The timer itself is never locked.

Boxing Timer counts rounds and intervals. It is not a medical device and gives no
medical advice. Talk to a doctor before changing how you train.


Premium is available as a monthly auto-renewable subscription with a 7-day free trial, or
as a one-time lifetime purchase. Payment is charged to your Apple ID at confirmation of
purchase. The subscription renews automatically unless cancelled at least 24 hours before
the end of the current period, and your account is charged for renewal within 24 hours
before that. Manage or cancel it in your App Store account settings.

Terms of Use: https://boxing-timer.ali-apps.workers.dev/terms
License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://boxing-timer.ali-apps.workers.dev/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $2.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $19.99 | one-time |



## Version history (last 1 release)

### 2.0.0 — 2026-10-09

No release notes.

## More apps by Ali Chahil

- [Iman AI: Quran, Prayer & Dua](https://appshunter.io/ios/app/iman-ai-quran-prayer-and-dua/id6794906465)
- [AuditSnap AI](https://appshunter.io/ios/app/auditsnap-ai/id6807874248)
- [BuyFit: AI Shopping Stylist](https://appshunter.io/ios/app/buyfit-ai-shopping-stylist/id6810167213)

All apps by Ali Chahil: https://appshunter.io/developer/6794906467

## Related topics

[boxing rounds](https://appshunter.io/ios/topics/boxing-rounds)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-11.*