# Boxing Training: Bag Workouts — Punching Bag or Shadowboxing

> Virtual boxing and kickboxing coach for punching bag and shadowboxing training. (iPhone/iPad app by Solid Solutions OU.)

- Source: https://appshunter.io/ios/app/boxing-training-bag-workouts/id1523407500 (this page in markdown: same URL + `.md`)
- Developer: [Solid Solutions OU](https://appshunter.io/developer/1523407502)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.90/5 from 725 App Store ratings · 270 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 63 MB
- Languages: American English, Vietnamese
- Released: 2020-11-28
- Data updated: 2026-08-26
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/boxing-training-bag-workouts/id1523407500/reviews.md

## What is Boxing Training?

Heavy Bag Pro is an innovative app for punching bag and shadow boxing training, designed to cater to fighters at every level. We understand the challenge: training alone with a punching bag can be tough. Even the most seasoned fighters can run out of ideas and lose motivation. The hurdle for beginners starting to learn boxing techniques and combinations is even greater. Heavy Bag Pro is here to change that, offering a vital boost to your training routine.

Heavy Bag Pro: Your Virtual Coach

* For Home Warriors and Solo Fighters: Perfect for those days you're training solo at home or in the gym. No more dull, aimless sessions.

* The Problem Solved: Say goodbye to the lack of motivation and ideas. Heavy Bag Pro is like having a coach in your pocket, providing the inspiration, ideas, and direction you need.
* Professional Fighter Expertise: Each workout is meticulously crafted by professional fighters, ensuring logical, purposeful, and effective training sessions.
* Focus on Training: With Heavy Bag Pro, you don't have to think about what's next. Just start the app and immerse yourself in practical training.
* Learn and Grow: New to boxing or kickboxing? Heavy Bag Pro offers 1000+ combos and techniques to build your skills from the ground up.
* Boost Advanced Training: Seasoned fighters, boost your workouts with diverse, challenging routines that keep your skills sharp and your mind engaged.
* Diverse Training: There are workouts for learning combos, high-intensity training (HIIT), power punches, bodyweight-integrated sessions, and much more. Just choose what you like. 
* Extremely Efficient Boxing Workouts: Our goal is for you to sweat, enjoy, and learn simultaneously. Each Heavy Bag Pro workout is crafted to deliver these elements, ensuring a fulfilling and efficient training experience.
* For All Combat Sports: Workouts are categorized into boxing, kickboxing, and Muay Thai. But they are also suitable for practitioners of MMA, Jiu-Jitsu, Karate, Taekwondo, or any other type of martial arts.

Crafted by Experts, Trusted by Fighters

Every aspect of Heavy Bag Pro, from the app's design to each workout, has been carefully developed by professionals in boxing and martial arts. This isn't just an app; it's a culmination of expert knowledge and practical experience. Our team comprises seasoned fighters and trainers who understand what it takes to excel in combat sports. They've poured their insights into creating workouts that not only challenge and engage but also ensure that you're training the right way. With Heavy Bag Pro, you're not just following a set of exercises; you're embracing a training methodology that's been honed and validated by professionals. Whether it's refining your technique, building stamina, or learning new combos, you can trust that every element of your training has been crafted with precision and expertise.

Is the app free?

There are two versions: free and premium. The free version gives three full workouts (one in every discipline) and an interval round timer (without ads). If you want to unlock all the workouts and other features and exercises, you'll need to upgrade to premium. A monthly subscription costs less than a one-time visit to most gyms.

Do I Need a Punching Bag?

While a heavy bag is helpful, it's not absolutely necessary to be able to train hard with the app. You can use the app to do shadowboxing at home, then already know the combos you want to master on a boxing bag or during sparring when you hit the gym. Tip: For sweaty, challenging kickboxing training and great cardio, try shadowboxing with weights in your hands!

If you're serious about getting a leg up on your competition, you need this boxing app. Not only does it up your motivation with fun, guided punching bag home workouts, but it also helps you master the combos that will outsmart your competition. 

Terms and Conditions: https://heavybag.pro/app-terms/

Privacy Policy: https://heavybag.pro/app-privacy-policy/

## Key features

- Virtual coach for solo training
- 1000+ combos and techniques
- Workouts for all skill levels
- Expert-crafted sessions
- Diverse training styles (HIIT, power punches)
- Suitable for boxing, kickboxing, Muay Thai, MMA

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $9.99 | per month |
| Yearly Subscription | $59.99 | per year |
| Quarterly Subscription | $19.99 | per 3 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime access | $129.99 | one-time |


## What do users think of Boxing Training?

Overall sentiment: positive

**Pros**

- 🚀 Great Training Tool for Shadowboxing
- 👍 Excellent for Beginners
- 🥊 Comprehensive Workouts
- 💪 Challenging Combos
- 🎨 Variety of Styles (Boxing, Kickboxing, Muay Thai)
- 🎧 Integrates with Music
- 🕰️ Customizable Workouts
- 🧠 Helpful Tutorials
- 🏆 Motivating and Engaging
- 🔍 Clear Instructions and Cues

**Cons**

- 🐛 Occasional Glitches and Bugs
- 💰 Subscription Model
- 🕹️ Limited Customization Options
- 🕰️ Repetitive Workouts

**Commonly reported bugs**

- Login/Restore Purchase Issues
- Workout List Disappearing
- Glitchy 3D Model Movement

**Most requested features**

- Footwork Drills
- Pad Work Tutorials
- More Randomized Combos
- Ability to Combine Warmup/Cooldown with Workouts
- Full-Screen Mode for TV/Tablet

## Recent user reviews (10 of 270)

All indexed reviews: https://appshunter.io/ios/app/boxing-training-bag-workouts/id1523407500/reviews.md

### 5/5 — Best I’ve found.

*2026-08-02, version 2.6.2*

I use this app to help keep me in a maintained fitness and also push for competitive conditioning so in my opinion it’s great!

### 5/5 — Mr

*2026-08-01, version 2.6.2*

B

### 5/5 — Great workout

*2026-07-22, version 2.6.2*

This boxing combination is a great way to stay in shape

### 4/5 — It’s alright

*2026-07-15, version 2.6.2*

The app is very planned out but maybe lower the prices a bit

### 5/5 — Excellent workout

*2026-07-08, version 2.6.2*

Very good pace and different workouts everyday

### 2/5 — Sans plus

*2026-06-29*

Entraînements un peu simplistes, surtout des répétitions d’un seul coup ou combo. Peu de réactivité, pas vraiment de déplacements, pas de variété de matériel. Les vidéos aident mais c’est surtout un avatar en 3D d’assez mauvaise qualité.

**Developer response:** Merci pour votre retour. Heavy Bag Pro est un coach structuré pour sac de frappe, pas un jeu ni un simulateur de sparring. Il inclut des rounds, combos, minuteurs, tutoriels, plans et entraînements personnalisés. On aimerait que vous lui donniez une autre chance. Écrivez à support@heavybag.pro et je vous offrirai un mois pour prouver sa valeur.

### 5/5 — Excellent fighting trainer

*2026-06-26, version 2.6.2*

As the title says excellent tool for your fighting tool box

### 5/5 — Perfect app

*2026-06-24, version 2.6.2*

10 years ago, the MMA gyms in my area used to charge $70 a month for everything. It was an affordable sport that kept me in shape. Now the gyms in my area charge $300 a MONTH for just muay thai. I just couldn’t afford it and the workouts/drills they were teaching me just wasn’t justifiable for me any further. I paid $129 for the lifetime option for this app and I can already see a HUGE difference in my health without breaking my bank. I also feel quicker and my cardio has improved in just only 2 weeks. I am also able to pick which specific drills to focus on. I am very grateful for this app and for providing affordable martial arts drills on a budget. I would recommend this app to people who have a good base/good technique and just want drills to work on without breaking your bank!

### 5/5 — Love it

*2026-06-22, version 2.6.2*

Wow, this is what I dreamed about

### 5/5 — App

*2026-06-18, version 2.6.2*

Workout are always changing and greet workout with strikes that make sense👍🏽👊🏽👊🏽❣️

## Frequently asked questions about Boxing Training

### What does the Boxing Training: Bag Workouts app do?

This app serves as a virtual coach for punching bag and shadowboxing training. It offers structured workouts, over 1000 combos and techniques, and diverse training styles to help users improve their skills and stay motivated, whether they are beginners or advanced fighters.

### What are the key features of this boxing training app?

Key features include expert-crafted workouts designed by professional fighters, over 1000 combos and techniques for learning and skill development, and diverse training options like HIIT and power punch drills. It's suitable for various combat sports and all skill levels.

### Is the Boxing Training: Bag Workouts app free?

The app offers both a free and a premium version. The free version provides access to three full workouts, with one workout available for each of the main training categories. Additional content and features are available through the premium version.

### Who is this app for?

This app is designed for anyone who trains with a punching bag or practices shadowboxing, including beginners learning boxing techniques, intermediate fighters, and advanced athletes looking to refine their skills. It's also beneficial for practitioners of kickboxing, Muay Thai, MMA, and other martial arts.

### What types of workouts are available?

The app offers a variety of workout types to cater to different training goals. These include sessions focused on learning combos, high-intensity interval training (HIIT), power punch development, and bodyweight-integrated exercises. Workouts are categorized for boxing, kickboxing, and Muay Thai, but are adaptable for other combat sports.

## Version history (last 5 releases)

### 2.6.2 — 2026-05-05

Learn hundreds of combos and make your punching bag workouts effective! With this upgrade we've fixed some bugs and made the UI nicer.

### 2.6.1 — 2026-05-04

Learn hundreds of combos and make your punching bag workouts effective! With this upgrade we've fixed some bugs and made the UI nicer.

### 2.6.0 — 2026-03-26

Learn hundreds of combos and make your punching bag workouts effective! With this upgrade we've fixed some bugs and made the UI nicer.

### 2.5.3 — 2026-02-03

Learn hundreds of combos and make your punching bag workouts effective! With this upgrade we've fixed some bugs and made the UI nicer.

### 2.5.2 — 2026-01-29

Learn hundreds of combos and make your punching bag workouts effective! With this upgrade we've fixed some bugs and made the UI nicer.

## Apps similar to Boxing Training

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [PRO BOXING: Training & Workout](https://appshunter.io/ios/app/pro-boxing-training-and-workout/id6475266812) | 4.7 (253) | Free | Health & Fitness |
| [Boxing Interval Timer](https://appshunter.io/ios/app/boxing-interval-timer/id1318795527) | 4.8 (12,775) | Free | Health & Fitness |
| [FightCamp Home Boxing Workouts](https://appshunter.io/ios/app/fightcamp-home-boxing-workouts/id1328562100) | 4.9 (23,160) | Free | Health & Fitness |
| [BXNG: Home Boxing Workouts App](https://appshunter.io/ios/app/bxng-home-boxing-workouts-app/id1591743873) | 4.6 (86) | Free | Health & Fitness |
| [Shadow Boxing Workout App](https://appshunter.io/ios/app/shadow-boxing-workout-app/id1510911574) | 4.9 (2,859) | Free | Health & Fitness |
| [PunchLab: Boxing Workout](https://appshunter.io/ios/app/punchlab-boxing-workout/id1402134277) | 4.7 (774) | Free | Health & Fitness |

## More apps by Solid Solutions OU

- [Boxing Timer Pro: Round Timer](https://appshunter.io/ios/app/boxing-timer-pro-round-timer/id1598298292)
- [FitAttack: Body Weight Workout](https://appshunter.io/ios/app/fitattack-body-weight-workout/id6449454470)
- [Six Pack Ab Workouts - Abs Pro](https://appshunter.io/ios/app/six-pack-ab-workouts-abs-pro/id6744392399)

All apps by Solid Solutions OU: https://appshunter.io/developer/1523407502

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*