# Boxing Workout: Shadow Trainer — Home boxing & HIIT cardio > Home boxing & HIIT cardio (iPhone/iPad app by Benjamin Gonzalez.) - Source: https://appshunter.io/ios/app/boxing-workout-shadow-trainer/id6788820563 (this page in markdown: same URL + `.md`) - Developer: [Benjamin Gonzalez](https://appshunter.io/developer/1858638776) - Category: Health & Fitness, Sports - Price: Free - Age rating: 4+ - Requires: iOS 15.0 · 38 MB - Languages: American English - Released: 2026-07-15 - Data updated: 2026-09-06 - User reviews in markdown: https://appshunter.io/ios/app/boxing-workout-shadow-trainer/id6788820563/reviews.md ## What is Boxing Workout? Shadow Trainer turns any room into your corner. No gym, no gloves, no ring just you, your phone, and a coach that calls the punches out loud. Put in your earbuds, pick a round, and go. Shadow Trainer calls out real boxing combos "jab, jab, cross", "slip, hook" and you throw them. Timed rounds like the gym, a bell between each one, and a poster at the end with your calories, punches and streak. WHY SHADOW TRAINER • See the punch, then throw it: a hand-drawn boxer executes every move on screen, so you can learn even if you have never boxed. • A coach that talks: combos called out loud in your language, so you keep your eyes up and your hands moving never staring at the screen. • 15 minutes, no equipment: shadow boxing built for your living room. Start today, no setup. • Real fundamentals: learn the punches and defense jab, cross, hook, slip, roll with a clean technique library. • Programs that build: Fundamentals, Intermediate and Advanced, day by day. • Streaks that forgive: miss a day without losing everything. Consistency over guilt. • Your daily poster: calories burned, punches thrown, streak kept shareable in one tap. PREMIUM Free includes the Fundamentals program and the technique library. Premium unlocks every program, the full technique library and Free Session: your own rounds, length, rest and callout pace. Annual plan with a 7-day free trial. Boxing is the best cardio there is. Shadow Trainer puts a coach in your corner anywhere. Shadow Trainer is a fitness app, not a medical or professional training service. Train within your limits and consult a health professional before starting. SUBSCRIPTION DETAILS Shadow Trainer PRO is an auto-renewing subscription: US$29.99 per year (with a 7-day free trial) or US$4.99 per week. Prices may vary by country. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the current period ends. Any unused part of a free trial is forfeited when you buy a subscription. You can manage or cancel your subscription in your App Store account settings. Terms of Use (EULA): https://guardia-alpha.vercel.app/terms Privacy Policy: https://guardia-alpha.vercel.app/privacy ## Version history (last 5 releases) ### 1.1.3 — 2026-09-05 The app has a new name — Shadow Trainer — and two things it was missing. DAILY REMINDER Streaks only work if something taps you on the shoulder. Pick your days and your time in the new rhythm step, and Shadow Trainer nudges you once a day. Never twice, never on a day you already trained. Turn it off any time from your profile. ALSO IN THIS UPDATE • The app now ships in English and Spanish properly, so the store shows both. • Prices in the paywall now match your store exactly, and the free trial is only announced on the plan that actually has one. • Faster, quieter onboarding. Same coach, same rounds. Hands up. Also: the coach now speaks with a male voice. ### 1.1.2 — 2026-08-13 Guardia now asks how it is doing — after a session, not before. ### 1.1.1 — 2026-08-10 Guardia now asks how it is doing — after a session, not before. ### 1.1.0 — 2026-08-08 SEE THE PUNCH, THEN THROW IT A hand-drawn boxer now shows every move — in the technique library, in the catalogue and live during your session. Never boxed before? Now you learn by watching, not by reading. THE COACH SPEAKS Combos, round numbers and rest are called out loud in your language. Your music keeps playing, just quieter. FREE SESSION Build your own round: how many, how long, how much rest and how fast the coach calls them. A REAL FINISH Complete a program and you get a proper close — and the bridge to what comes next. Plus: the level you pick at the start now actually shapes your sessions. ### 1.0 — 2026-07-15 No release notes. ## More apps by Benjamin Gonzalez - [BrainSort: ADHD Brain Dump](https://appshunter.io/ios/app/brainsort-adhd-brain-dump/id6756132027) - [Mealens: GLP-1 Food Tracker](https://appshunter.io/ios/app/mealens-glp-1-food-tracker/id6758107942) - [Pigmnt: AI Palette Generator](https://appshunter.io/ios/app/pigmnt-ai-palette-generator/id6759027926) - [DropSet: Train & Collect](https://appshunter.io/ios/app/dropset-train-and-collect/id6781767918) - [RepLock: Push Ups to Unlock](https://appshunter.io/ios/app/replock-push-ups-to-unlock/id6788123736) All apps by Benjamin Gonzalez: https://appshunter.io/developer/1858638776 ## Related topics [beatboxing fitness](https://appshunter.io/ios/topics/beatboxing-fitness) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*