# BoxPeach — Your little breathwork buddy.

> Your little breathwork buddy. (iPhone/iPad app by CARLOS IVAN SILVA.)

- Source: https://appshunter.io/ios/app/boxpeach/id6810835674 (this page in markdown: same URL + `.md`)
- Developer: [CARLOS IVAN SILVA](https://appshunter.io/developer/6801924384)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 26.5 · 2 MB
- Languages: American English
- Released: 2026-10-12
- Data updated: 2026-10-16

## What is BoxPeach?

BoxPeach is a calm, guided breathing app built around box breathing — the proven four-count technique used by Navy SEALs, surgeons, and elite athletes to lower stress and sharpen focus in minutes.

How it works
Inhale for 4 seconds. Hold for 4. Exhale for 4. Hold for 4. Repeat. It sounds simple because it is — and that's exactly why it works.

Six breathing patterns
• Box Breathing (4·4·4·4) — the classic. Stress relief and daily practice.
• Beginner (3·3·3·3) — shorter holds, perfect for first-timers.
• Performance (5·5·5·5) — used by athletes before competition.
• Deep Calm (6·6·6·6) — for meditation and sleep prep.
• Extended Exhale (4·2·6·2) — activates the parasympathetic system. Great for anxiety.
• Sleep Breath (4·7·8·1) — Dr. Weil's technique. Fall asleep faster.

Features
• Animated mascot guides every breath
• Gentle chimes and haptics at each phase transition
• Session history with day streaks
• Apple Health integration — logs sessions as Mindful Minutes
• Daily reminder to keep your practice consistent
• No account, no subscription, no ads

Why box breathing?
Regular practice lowers cortisol, improves heart rate variability, builds emotional regulation, and prepares the nervous system for deep sleep. Five minutes a day is enough to feel the difference.

BoxPeach makes it easy to start, simple to stick with, and satisfying to watch your streak grow.

## Is BoxPeach safe?

Not enough ratings yet to assess BoxPeach.

## Is BoxPeach legit?

BoxPeach has limited verification signals. The AppsHunter Legitimacy Score for BoxPeach is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.3 — 2026-10-12

No release notes.

## More apps by CARLOS IVAN SILVA

- [ChuckNote](https://appshunter.io/ios/app/chucknote/id6801924382)
- [LogMog](https://appshunter.io/ios/app/logmog/id6811405258)

All apps by CARLOS IVAN SILVA: https://appshunter.io/developer/6801924384

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-16.*