# BPPV Self Help > App for BPPV sufferers to perform and track Brandt-Daroff exercises. (iPhone/iPad app by Today's New Idea.) - Source: https://appshunter.io/ios/app/bppv-self-help/id1112903344 (this page in markdown: same URL + `.md`) - Developer: [Today's New Idea](https://appshunter.io/developer/1030347487) - Category: Medical, Health & Fitness - Price: $1.99 - Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 14.0 · 4 MB - Languages: American English - Released: 2017-07-01 - Data updated: 2026-07-01 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/bppv-self-help/id1112903344/reviews.md ## What is BPPV Self Help? The BPPV Self Help app developed by Today’s New Idea has been designed to assist sufferers of Benign Paroxysmal Positional Vertigo (BPPV) to undertake a programme of Brandt-Daroff exercises. The Brandt-Daroff exercise programme is a highly successful treatment programme for sufferers of BPPV and is very easy to do at home. The exercise programme is quite long, typically two weeks, and involves repeating a series of simple movements throughout the day. However, we have found that the repetitive nature of the exercises makes it very easy to loose track of where you are. The BPPV Self Help app has been designed to help ensure that users assume the correct positions throughout each stage of each exercise, while also helping track the users progress over the course of the entire exercise programme. The app provides the following features: * Motion detection to ensure you are in the correct position and orientation * Timer functionality to ensure you hold the position for the required amount of time * Visual and optional audio feedback telling you when to change position * Notification reminders for missed exercise sessions * Simple to understand graphs showing your progress to date * Total privacy - your information never leaves your phone We developed this app to help one of our colleagues who suffered from BPPV and we hope you find it helpful too! Please note: While this app will run on the larger versions of the iPad we do not recommend you use this for this exercise treatment due to it's large size and weight. The smaller iPad versions are manageable though you will probably require two hands to hold it. Today’s New Idea is a “not for profit” business which means all proceeds from the sale of this app go toward the development of this app and other apps we hope users will find educational or beneficial. ## Key features - Motion detection for correct positioning - Timer for holding positions - Visual and audio feedback - Exercise session reminders - Progress tracking graphs - Total privacy ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/bppv-self-help/id1112903344/reviews.md ### 3/5 — Over engineered *2021-01-16* Nice effort but it’s not comfortable to do the exercises while holding the phone at arms length. One benefit is that the app helped me get my head to 45 degrees. One weakness is the written instructions: they fail to mention that you must turn the head *before* lying down slowly. I gave up on this app after one day and made by own “hands free” timer from a free HIIT app. Now I can listen to a podcast while the free app speaks instructions. Much more relaxing. **Developer response:** Thanks for the feedback. We developed this app because I found that when I adopted the approach of using a simple timer and listening to audiobooks that I tended to unconsciously relax my posture thereby reducing the benefit gained from the exercise. Instead I found it better if I remained engaged with the exercise as this helped me maintain the recommended 45 degree angle which is what the app was designed to do.  While I was using the app I still listened to my audiobooks which certainly made the time fly past and is why we added the 'change position' chime. Once again thanks for the feedback and I wish you a speedy recovery. ### 5/5 — BPPV *2017-07-30* A good app, however, it is mislabeled within the program itself as BVVP instead of BPPV. Also, I am not sure what the sounds are supposed to do but it would be nice if one heard a little bell or click at the conclusion of each stage. Thanks ## Frequently asked questions about BPPV Self Help ### What is BPPV Self Help? BPPV Self Help is an application designed to assist individuals with Benign Paroxysmal Positional Vertigo (BPPV) in performing the Brandt-Daroff exercise program. It helps ensure correct positions and tracks progress throughout the treatment. ### How long does the Brandt-Daroff exercise program typically last? The Brandt-Daroff exercise program, as facilitated by BPPV Self Help, is typically a two-week treatment. It involves repeating simple movements throughout the day to help alleviate BPPV symptoms. ### Does BPPV Self Help use motion detection? Yes, BPPV Self Help features motion detection to ensure users are in the correct position and orientation during each stage of the Brandt-Daroff exercises. This helps maximize the effectiveness of the treatment. ### Can I track my progress with BPPV Self Help? Absolutely. The app provides simple, easy-to-understand graphs that visually display your progress throughout the entire exercise program. This allows you to monitor your improvement over time. ### Does BPPV Self Help have ads? No, BPPV Self Help is ad-free. As a not-for-profit developer, all proceeds from the sale of the app go towards its continued development and the creation of other beneficial applications. ### What devices is BPPV Self Help compatible with? BPPV Self Help is available for iPhone, iPad, and iPod. While it can run on larger iPads, the developer suggests smaller iPad versions are more manageable for the exercises. ### What is the age rating for BPPV Self Help? BPPV Self Help has an age rating of 12+. This indicates it is suitable for users aged 12 and older, considering the nature of the medical exercises it guides. ### How often is BPPV Self Help updated? The latest version of BPPV Self Help is 3.3, last updated on January 19, 2021. This suggests a moderate update frequency, with the developer focused on improving the app based on user needs. ## Version history (last 4 releases) ### 3.3 — 2021-01-19 New in this version: - iOS 14 support Updated in this version: - Minor user guide changes Fixed in this version: ### 3.0 — 2019-11-23 New in this version: - iOS 13 support - Dark mode support Updated in this version: - Greatly improved step by step user guide - More in depth information on BPPV - Improved progress tracking - Colour coded progress chart - Much better control over in-app sounds - Numerous minor layout improvements Thanks to all for the feedback! ### 2.0.0 — 2018-01-31 Internally we refer to this as the 'fix the daft typos release' as there were a number of embarrassing spelling mistakes in the prior release that should have been caught by both the developers and the beta testers! This version has also been updated for iOS 11.x compatibility and includes a number of layout bug fixes for the iPhoneX. ### 1.4 — 2017-07-01 No release notes. ## Apps similar to BPPV Self Help | App | Rating | Price | Category | | --- | --- | --- | --- | | [Eye Test Snellen Ishihara](https://appshunter.io/ios/app/eye-test-snellen-ishihara/id473782361) | 2.1 (15) | Free | Medical | | [AudioKey 2](https://appshunter.io/ios/app/audiokey-2/id1522269848) | 5.0 (1) | Free | Medical | | [Vision Test & Eye Workout](https://appshunter.io/ios/app/vision-test-and-eye-workout/id1557015448) | 4.3 (32) | Free | Medical | | [Nystagmus Oscillopsia Sim VR](https://appshunter.io/ios/app/nystagmus-oscillopsia-sim-vr/id1179801910) | 3.0 (2) | Free | Medical | | [Glucose Buddy+ for Diabetes](https://appshunter.io/ios/app/glucose-buddy-plus-for-diabetes/id533299240) | 4.8 (3,413) | $1.99 | Medical | | [Emilyn: My MS Companion](https://appshunter.io/ios/app/emilyn-my-ms-companion/id1434712663) | 4.8 (239) | Free | Medical | ## More apps by Today's New Idea - [CipherBoB](https://appshunter.io/ios/app/cipherbob/id1309198233) - [Food Intolerance Tracker](https://appshunter.io/ios/app/food-intolerance-tracker/id1529890615) - [DigiSaw Puzzles](https://appshunter.io/ios/app/digisaw-puzzles/id1594011524) All apps by Today's New Idea: https://appshunter.io/developer/1030347487 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-01.*