# Brain-Body Therapy: Unwind — Holistic fitness, calm mind > Integrates therapy and exercise for anxiety and depression management. (iPhone/iPad app by Brain-Body Therapy, LLC.) - Source: https://appshunter.io/ios/app/brain-body-therapy-unwind/id6739264758 (this page in markdown: same URL + `.md`) - Developer: [Brain-Body Therapy, LLC](https://appshunter.io/developer/1784532178) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.30/5 from 25 App Store ratings · 12 written reviews indexed - Age rating: 17+ - Requires: iOS 16.2 · 72 MB - Languages: American English - Released: 2025-09-30 - Data updated: 2026-08-06 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/brain-body-therapy-unwind/id6739264758/reviews.md ## What is Brain? Use Your Body. Heal Your Mind. Brain-Body Therapy is a mental wellness app for people navigating anxiety, stress, and depression. Every workout is bookended by counselor-written guidance, so movement and mental health support live in one structured program instead of two separate apps. WHO IT'S FOR Anyone looking for a movement-based approach to anxiety, stress, or low mood, especially if meditation or talk-therapy apps alone have felt incomplete. Also useful for therapy clients who want structure between sessions, and for beginners who want a plan that assumes no fitness background. WHAT YOU'LL GET - Personalized tracks for anxiety, mood, or depression, shaped around you from a short intake questionnaire - Counselor-written topics + coach-designed workouts, therapy-informed guidance paired with real movement, every session - Short, doable sessions of about 30 minutes, little to no equipment, with beginner-to-advanced variations - Diagnosis-matched playlists with Spotify sets tuned to each workout's pace and target heart rate HOW IT WORKS 1) Answer a short questionnaire so your plan matches your track and pace. 2) Open a session: a counselor sets the day's intention, you move through a guided workout (cardio, strength, stretching, mobility), and a short reflection closes it out. 3) Follow your week-by-week plan: each session builds on the last, so you always know what's next. KEY CAPABILITIES - Diagnosis-based programs: Separate anxiety and depression tracks, each built for a different energy and emotional state. - Counselor meets coach: Topics written by a counseling professional, and workouts designed by a global fitness consultant. - Somatic & breathing tools: Grounding and breathwork you can use inside a session or on your own. - Progress tracking: Watch your routine build, session by session. PROOF & OUTCOMES Built over five years of development by a counselor and a global fitness consultant, launched in 2025 and now on Version 2. Grounded in the science of neuroplasticity and the well-studied link between movement and mood. Brain-Body Therapy supports your wellbeing but isn't a substitute for professional medical care. FAQ Q: What is Brain-Body Therapy, in one line? A: A structured program that pairs counselor-written guidance with guided workouts for people navigating anxiety, stress, and depression. Q: Do I need to be fit to start? A: No. Sessions assume no fitness background, need little to no equipment, and include modifications as you set the intensity. Q: How is this different from a workout app or a meditation app? A: Most apps give you either exercise or mental health content. Brain-Body Therapy combines both: every workout is bookended by therapy-informed counseling and built around your track. Q: What happens in a session? A: A short counselor-led talk to set your intention, a guided workout (cardio, strength, stretching, mobility), and a brief reflection to close. Brain-Body Therapy is a movement-based mental wellness app with somatic and breathing exercises, counselor-guided workouts, and personalized anxiety and depression programs you can do at home. SUBSCRIPTION DETAILS Your payment will be charged to your Apple Account once you confirm your purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Subscription: Annual, Monthly, Lifetime Privacy Policy: https://www.brain-bodytherapy.com/privacy-policy EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Diagnosis-based programs for anxiety and depression - Therapy topics by counseling professionals - Workouts designed by fitness consultants - Holistic mind-body integration - Science-backed approach to mental health - Focus on effort, not athleticism ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $9.99 | per month | | Annual Subscription | $69.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Access | $159.99 | one-time | ## Recent user reviews (10 of 12) All indexed reviews: https://appshunter.io/ios/app/brain-body-therapy-unwind/id6739264758/reviews.md ### 5/5 — Great Tool! *2026-04-20* For years, I never thought that therapy would help me. I’ve battled anxiety for years and finally found this app. and gave it a try. The app. resources gave me access to all kinds of therapy options quickly. The modules are great reminders to help reduce anxiety through discussion and exercise. I love the modules on 5-4-3-2-1! It works! Mike Stopczynski ### 1/5 — App stop working *2025-12-12* It doesn’t show any content anymore **Developer response:** Hi! We would first like to apologize for our delayed response. Unfortunately, we are not notified when a new review is posted. The bug you were experiencing was corrected as quickly as possible. We hope you saw the update soon after your review. If it is still not working for you, please make sure you have the latest version. If you continue to have issues, please email tech@brain-bodytherapy.com. We are always happy to help. Thank you for your support! ### 5/5 — Amazing *2025-10-20, version 1.3.2* Great app real easy to use and amazing content ### 5/5 — An App That Can Really Help Anxiety *2025-10-19* Finally! An app that bridges mental health and physical fitness together. Something I’ve always known to help me with anxiety and depression , but this app has given me the guidance and structure I needed to be consistent with my activities. It has been a couple weeks since I’ve became a member and I have already seen a difference in how I feel. Highly recommend! ### 5/5 — Great Tool! *2025-10-17* Super excited to make this part of my routine, I see so many benefits with it! ### 5/5 — Very helpful in my mental wellness journey *2025-10-17* The resource links are very helpful and I have found the over all app to be asking the right questions for mental wellness and healing. ### 5/5 — Great app *2025-10-17* I love this app!!! ### 1/5 — Anxious making sign up *2025-10-14, version 1.3.2* Disastrous sign up method could not access the keyboard and then the free lifetime offer was not available incredibly frustrating & very irritating. ### 1/5 — Freezes and hangs with the liability and waiver page *2025-10-14* Download it on boarded did lifetime membership with Info and created account then when I try to click continue and agree to the waiver and liability page it does not do anything **Developer response:** Hi! Our tech team is working on this error. We greatly apologize for this and are always here to help in these situations. Please email info@brain-bodytherapy.com and we will help you get set-up. Thank you for your support as this is a brand new app and we are working as quickly as possible to resolve any issues. ### 1/5 — Locks up on waiver screen *2025-10-14* Got this today when lifetime is supposed to be free and no matter how many times I do the onboarding it locks up and won’t proceed past the waiver screen that it won’t let me check. **Developer response:** Hi! I am sorry you experienced this issue. Please email info@brain-bodytherapy.com and we will help you resolve this. We are happy to help any of our users who are experiencing a technical issue. Thank you for your support and we hope to hear from you soon! ## Frequently asked questions about Brain ### What is the Brain-Body Therapy app's approach to anxiety and depression? Brain-Body Therapy combines clinical counseling principles with exercise to address mental health challenges. It offers customized programs for anxiety and depression, aiming for holistic well-being by integrating mental and physical health. ### Who created the content for the Brain-Body Therapy app? The therapy topics within the app are written by a counseling professional, and the workouts are designed by a global fitness consultant, ensuring expert-backed content. ### Does the Brain-Body Therapy app require users to be athletic? No, the app emphasizes effort over athleticism. It's designed for individuals committed to improving their mental health through exercise, regardless of their fitness level. ### What are the subscription options for the Brain-Body Therapy app? The app offers a Monthly Subscription for $9.99 and an Annual Subscription for $69.99. The annual plan includes a 7-day free trial. ### How does the Brain-Body Therapy app handle subscription renewals? Your payment will be charged to your iTunes Account upon confirmation. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. ### What devices are compatible with the Brain-Body Therapy app? The Brain-Body Therapy app is supported on iPhone and iPad devices. ### What is the age rating for the Brain-Body Therapy app? The Brain-Body Therapy app has an age rating of 17+, indicating it is intended for mature audiences. ### How often is the Brain-Body Therapy app updated? The latest version of the Brain-Body Therapy app is 1.4.2, and it was last updated on February 15, 2026. ## Version history (last 5 releases) ### 2.0.5 — 2026-08-04 App fixes and improvement ### 2.0.4 — 2026-07-15 Your workouts just got an upgrade! • Background music is back — enjoy calming music behind your workout videos, with new volume controls to balance the instructor's voice and music just the way you like • Apple Health sync — completed strength and cardio sessions now count toward your Apple Health activity • Bring your own soundtrack — open Spotify right from your cardio session while the timer keeps running • Finish-your-session reminders — a gentle nudge if you leave mid-session, so your post-workout check-in never slips • Refreshed look — colors tuned to match our brand throughout the app • Resources & Support — US resources now listed first, with countries in alphabetical order • Bug fixes and stability improvements, including smoother screen rotation during videos, staying signed in reliably, and workout progress no longer locking up after interruptions ### 2.0.3 — 2026-06-10 Bug fixes and improvements ### 2.0.2 — 2026-05-18 Performance Improvement ### 2.0.1 — 2026-05-13 This update is all about making your time in the app feel effortless. We rebuilt the video player from the ground up, so workouts load faster, scrub smoothly, and stay rock-solid on every device. We polished onboarding, refreshed the progress experience, and tuned dozens of little details you'll feel but never have to think about. ## Apps similar to Brain | App | Rating | Price | Category | | --- | --- | --- | --- | | [Calm & Breathing Exercises Zoe](https://appshunter.io/ios/app/calm-and-breathing-exercises-zoe/id6752790182) | 5.0 (8) | Free | Health & Fitness | | [Memory Games: Adults & Seniors](https://appshunter.io/ios/app/memory-games-adults-and-seniors/id6749781838) | 4.6 (50) | Free | Health & Fitness | | [Aligned: AI Coach & Planner](https://appshunter.io/ios/app/aligned-ai-coach-and-planner/id6714475500) | 4.3 (346) | Free | Health & Fitness | | [Sleep Games](https://appshunter.io/ios/app/sleep-games/id6752311851) | 4.6 (100) | Free | Health & Fitness | | [Gym Detox App Lock: GymsLock](https://appshunter.io/ios/app/gym-detox-app-lock-gymslock/id6745467289) | 5.0 (1) | Free | Health & Fitness | | [Inner.codes: Affirmations](https://appshunter.io/ios/app/innercodes-affirmations/id6742043829) | 4.9 (36) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*