# Brain Reset: CBT Mood Journal — Stress, Anxiety & Thoughts

> CBT-based mood journal for tracking, reframing thoughts, and reducing anxiety. (iPhone/iPad app by Andrii Kuzmenko.)

- Source: https://appshunter.io/ios/app/brain-reset-cbt-mood-journal/id6751496233 (this page in markdown: same URL + `.md`)
- Developer: [Andrii Kuzmenko](https://appshunter.io/developer/928927902)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 5 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 101 MB
- Languages: English, Ukrainian
- Released: 2025-11-05
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/brain-reset-cbt-mood-journal/id6751496233/reviews.md

## What is Brain Reset?

Stuck in negative thought loops? Brain Reset is a CBT-based mood journal that helps you catch automatic thoughts, check and reframe them. Through a simple, science-backed system, you'll build awareness of your patterns, reduce anxiety and overthinking, and respond with clarity instead of reactivity.

HOW BRAIN RESET WORKS

1. Track negative thoughts
When something bothers you, walk through a guided flow: describe the situation, your first thought, the emotion it triggered, and how intense it feels. Then analyze whether the thought is accurate, find a more balanced version, plan what to do, and reflect on how you feel after. You'll start recognizing cognitive distortions—catastrophizing, self-criticism, mind reading—and rewiring them.

2. Notice positive moments
Train your brain to see what's good. Log positive moments to counterbalance the natural negativity bias and build a more balanced perspective over time.

3. Morning check-in
Start the day with mood, energy, sleep quality, a focus question, and an affirmation. Set a clear intention so you're less likely to be swept away by automatic reactions.

4. Evening review
End the day with a short review: mood, what influenced it, gratitude, tomorrow's plan, and a summary. Spot patterns, celebrate small wins, and close the loop.

5. Break the loop when it hits
Use the deep breathing tool in acute moments to calm your body and mind in minutes. Use AI chat for open conversations when you need to talk it through.

6. See your progress
Watch your mindset evolve. Track streaks, reflection milestones, and changes in mood and thought patterns as you build emotional self-leadership.

REAL STORIES FROM THE BRAIN RESET COMMUNITY

"Brain Reset helped me realize how often I was catastrophizing without noticing. Now I pause, check the thought, and reframe. My anxiety feels more manageable."

"I used to react instantly to stress or criticism. Now I take a breath and see things clearly. My days are calmer, my mind is quieter."

"This app gave me practical tools to stop spiraling. The thought flow and daily review made me feel in control again."

"It's not therapy and it's not productivity—it's rewiring how I automatically interpret situations. That's exactly what I needed."

SUBSCRIPTION INFORMATION

Full access to all features is only available in the Brain Reset paid subscription plan (Weekly/Monthly/Yearly).
If you choose a Weekly/Monthly/Yearly subscription, payment will be charged to iTunes Account at confirmation of purchase. The above mentioned content and features require a separate in-app purchase (Monthly/Yearly Subscription). The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. From iTunes Account settings, you can manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed.

DISCLAIMER

This app is designed for personal growth and thought awareness. It does not provide medical advice or clinical assessments.

Terms of Use - https://brainreset.app/terms

Privacy Policy - https://brainreset.app/privacy

We love your feedback. Contact support@brainreset.app

## Key features

- Guided thought tracking
- Cognitive distortion identification
- Positive moment logging
- Morning and evening reviews
- Deep breathing exercises
- AI chat for support
- Progress tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Access | $29.99 | per year |
| Premium Monthly | $5.99 | per month |
| Premium weekly | $2.99 | per 7 days |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/brain-reset-cbt-mood-journal/id6751496233/reviews.md

### 5/5 — I like it!

*2026-01-10*

At first, I learned my complaining patterns. It was already cool to see how many times I complained every day. When the positive moments were added, I started to seeing my days in a completely different way! Great app.

## Frequently asked questions about Brain Reset

### What is Brain Reset?

Brain Reset is a CBT-based mood journal designed to help users identify, analyze, and reframe negative thought patterns. It offers guided exercises for tracking thoughts, logging positive moments, and performing daily reviews to reduce anxiety and overthinking.

### How does Brain Reset help with anxiety?

Brain Reset helps manage anxiety by guiding users to recognize cognitive distortions, such as catastrophizing and self-criticism, and teaching them to reframe these thoughts into more balanced perspectives. The app also includes a deep breathing tool for acute moments of distress.

### Is Brain Reset a replacement for therapy?

No, Brain Reset is designed for personal growth and thought awareness, not as a replacement for professional therapy. It provides practical tools for rewiring automatic interpretations of situations.

### What are the subscription options for Brain Reset?

Brain Reset offers a paid subscription plan with weekly, monthly, and yearly options for full access to all features. A 3-day free trial is available for the yearly plan.

### How do I manage my Brain Reset subscription?

Subscription management and auto-renewal can be turned off in your iTunes Account Settings at least 24 hours before the current period ends. Payments are charged to your iTunes Account upon purchase confirmation.

### What devices is Brain Reset available on?

Brain Reset is currently supported on iPhone and iPod devices. It is rated for ages 4 and up.

### How often is Brain Reset updated?

The latest version of Brain Reset is 1.2.1, last updated on March 20, 2026. Updates typically focus on improving features and user experience.

### Does Brain Reset have ads?

No, Brain Reset does not contain advertisements. The app is free to download and use, with optional in-app purchases for full feature access.

## Version history (last 5 releases)

### 1.2.13 — 2026-04-16

Thanks for using Brain Reset! This update includes bug fixes and performance improvements. As always, if you run into any trouble, let us know at support@brainreset.app

### 1.2.1 — 2026-03-20

Thanks for using Brain Reset! This update includes bug fixes and performance improvements. As always, if you run into any trouble, let us know at support@brainreset.app

### 1.2 — 2026-03-19

Thanks for using Brain Reset! This update includes bug fixes and performance improvements. As always, if you run into any trouble, let us know at support@brainreset.app

### 1.1.1 — 2026-01-12

Thanks for using Brain Reset! This update includes bug fixes and performance improvements. As always, if you run into any trouble, let us know at support@brainreset.app

### 1.1 — 2026-01-10

Thanks for using Brain Reset! This update includes bug fixes and performance improvements. As always, if you run into any trouble, let us know at support@brainreset.app

## More apps by Andrii Kuzmenko

- [English cards for kids](https://appshunter.io/ios/app/english-cards-for-kids/id1492837020)
- [Day Memory: Private Journal](https://appshunter.io/ios/app/day-memory-private-journal/id1639089867)

All apps by Andrii Kuzmenko: https://appshunter.io/developer/928927902

## Related topics

[brain reset](https://appshunter.io/ios/topics/brain-reset)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*