# BrainDrain: Brain Dump Journal — 60 Seconds for ADHD & Anxiety

> Minute journaling app for ADHD and anxiety relief, promoting focus and calm. (iPhone/iPad app by RDub Studios, LLC.)

- Source: https://appshunter.io/ios/app/braindrain-brain-dump-journal/id6741376368 (this page in markdown: same URL + `.md`)
- Developer: [RDub Studios, LLC](https://appshunter.io/developer/1785302126)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 4.80/5 from 5 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 26.0 · 74 MB
- Languages: American English, French (France), German (Germany), Italian, Brazilian Portuguese, Russian, European Spanish
- Released: 2025-02-16
- Data updated: 2026-10-09
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/braindrain-brain-dump-journal/id6741376368/reviews.md

## What is BrainDrain?

Too many thoughts at once? Give them sixty seconds.

BrainDrain is a 60-second brain dump for busy, anxious, or ADHD-wired minds. Type or speak what's on your mind, then sort it by what you can control. Make a plan when it helps, or let a thought go. No blank page, no pressure to turn every thought into a task. Your thoughts stay on your device or in your own iCloud.

HOW IT WORKS
• Drain: start the timer and pour it all out for 60 seconds. Type it or speak it. No prompts, no blank page staring back. Just a deadline. Let it all out.
• Sort: swipe each thought where it belongs. Within my control, need someone's help, outside my control, or just a happy thought.
• Act: turn a thought into a reminder or a calendar event, send it to someone who can help, or let it go for good.

BUILT FOR BUSY, ANXIOUS, or ADHD-WIRED MINDS
• One minute is the feature. Short enough to actually do, bounded enough to feel safe.
• Every thought gets a decision. BrainDrain doesn't file your worries away. Each one lands somewhere: an action, a person, or a deliberate letting go.
• Sorting by control is the calm. What you can act on becomes action. What you can't, you release.

BRAINDRAIN PLUS
Sixty seconds a day is always included. Plus is for the days that need more: unlimited drains, sixty more seconds when a thought needs the runway, your patterns read back to you by on-device intelligence, recurrence that spots what keeps coming back, progress by month and year, and your streak on your Watch and widgets. Everything stays on your device or in your own iCloud.

Plus is an auto-renewing subscription billed to your Apple Account. It renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in Settings > Apple Account > Subscriptions.

YOUR THOUGHTS STAY YOURS
Everything, including the intelligence behind Insights, runs on your device. AI journals send your thoughts to a server to be understood. BrainDrain never does. Private iCloud sync, no account, no ads.

Give it sixty seconds.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://braindrain.app/privacy
Support: https://braindrain.app/support

## Key features

- 1-minute journaling sessions
- Thought dumping and sorting
- Task creation and reminders
- Mindfulness exercises
- ADHD-friendly structure
- Anxiety relief tools
- iCloud syncing

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| BrainDrain Plus Annual | $34.99 | per year |
| BrainDrain Plus Monthly | $3.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro Lifetime | $99.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/braindrain-brain-dump-journal/id6741376368/reviews.md

### 5/5 — Finally, clarity!

*2025-03-05*

It’s been so helpful for me to dedicate time to just clearing thoughts. I like the timer and the ability to sort it all out afterwards!

### 5/5 — Would recommend to a friend

*2025-02-17*

Brain drain is super easy to use. With the timer it makes doing daily exercises more doable. The platform is very straightforward and user friendly. Would recommend to anyone who has found daily journaling to be overwhelming.

**Developer response:** Thanks for the kind words. Glad you're enjoying the app!

## Frequently asked questions about BrainDrain

### What is BrainDrain?

BrainDrain is a journaling app designed to help users clear their minds and regain focus in just one minute. It's specifically tailored for individuals managing ADHD and anxiety, offering structured journaling, mindfulness, and task management features.

### How does BrainDrain help with ADHD and anxiety?

BrainDrain provides short, structured journaling sessions that help individuals with ADHD stay focused without feeling overwhelmed. For anxiety, it offers a quick way to unload worries and find peace, acting as a tool for managing anxious thoughts.

### What are the "Drain", "Reflect", and "Act" steps in BrainDrain?

The 'Drain' step involves dumping all thoughts into the app within 60 seconds. 'Reflect' allows users to sort these thoughts, identify actionable items, and determine what's outside their control. 'Act' enables the creation of tasks, setting reminders, or letting go of unmanageable concerns.

### Does BrainDrain have ads?

Yes, BrainDrain contains advertisements. As a free app with in-app purchases, it utilizes ads to support its ongoing development and services.

### What are the subscription options for BrainDrain Plus?

BrainDrain Plus offers two subscription tiers: BrainDrain Plus Monthly at $3.99 per month, which includes a 3-day free trial, and BrainDrain Plus Annual at $34.99 per year, with a 7-day free trial. These unlock custom notifications, unlimited journaling, and advanced features.

### Is BrainDrain available on multiple devices?

Yes, BrainDrain is available on both iPhone and iPad. It features seamless and private iCloud syncing, ensuring your journaling progress is consistent across all your Apple devices.

### How often is BrainDrain updated?

BrainDrain was last updated on March 3, 2025, indicating a recent update. The app is currently on version 1.1.0, suggesting regular development and feature enhancements.

### What is the user sentiment for BrainDrain based on ratings?

BrainDrain has a high user rating of 4.8 stars from 4 ratings, indicating a very positive user sentiment. This suggests that users generally find the app effective and valuable for its intended purpose.

## Version history (last 5 releases)

### 2.1.5 — 2026-10-07

A few small fixes and improvements.

### 2.1.4 — 2026-10-03

More room on your first day, so you can try BrainDrain a few times while you find your rhythm. Leaving setup is smoother, too. A few small fixes are in as well.

### 2.1.3 — 2026-09-26

Small fixes and refinements behind the scenes.

### 2.1.2 — 2026-09-17

EVENTS ON HOME
When a BrainDrain event is running on the App Store, like October's 7-Day Drain Challenge, it shows on Home with your day count and one button: drain. Tap the event in the App Store and it opens right there.

ALSO
• Small fixes and tidying

### 2.1.1 — 2026-09-14

MEET RAVEL
A little tangled, just like us. Ravel is BrainDrain's new animated guide. They carry a tangle of thoughts, and as yours come out and find a place, the tangle loosens. There's room to breathe.

READY FOR iOS 27
Updated for iOS 27, with layouts that make better use of the space you have. We're laying the groundwork for iPhone Duo, starting with flexible layouts. More to come.

THOUGHTS LIBRARY
Every thought you've drained, grouped by drain, with the pile it landed in and the action you took. Filter by pile, edit a thought, or mark one done.

ALSO
• A cancelled message no longer marks a thought as handled
• Category symbols and labels everywhere, in every supported language

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-09.*