# Brainplan: Improve Your Mood — Mood Tracker, Daily Planner

> Daily planner and mood tracker for stress management and improved well-being. (iPhone/iPad app by Brain Plan Inc..)

- Source: https://appshunter.io/ios/app/brainplan-improve-your-mood/id1584668008 (this page in markdown: same URL + `.md`)
- Developer: [Brain Plan Inc.](https://appshunter.io/developer/1584668010)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 4.90/5 from 36 App Store ratings · 11 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 43 MB
- Languages: American English
- Released: 2021-09-10
- Data updated: 2026-06-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/brainplan-improve-your-mood/id1584668008/reviews.md

## What is Brainplan?

Do you often deal with stress, anxiety, or running thoughts? The Brainplan app will help you manage stress and improve your mood in just a couple of days. As you use the app your new daily habits will increase your ability to manage your mood and help you feel better and better each week. 

Your thoughts determine how you feel which determines what you do, which determines how your life unfolds. So just like people train their muscles to get strong, you can train your brain to react to stress, and that's why we created Brainplan, to give you a step by step daily plan showing exactly what to do to improve your stress levels and help you live a peaceful and stress-free life.  

Here's how it works: After creating a Brainplan account, you'll be given a set of healthy daily tasks to perform each day to help you manage stress levels, you can learn the benefits and research of how each task helps you, and get helpful guides walking you through how to do each task so it's really simple to get started.  

As you use the app more, you'll level-up to get advanced daily tasks to help increase your ability to manage stress and regulate your mood. Your plan lasts for an entire year, and the more you use the app the better you'll feel. By the end of the year you'll be a master at controlling how you react to stress, and will feel more productive and present than ever. 

If you really want to add on a layer of accountability to do your daily tasks, you can create a group with friends to challenge each other to do these daily tasks so you can support each other in improving your lives together.  We've found that people in group challenges with friends are more than twice as likely to stick to their daily tasks and will form closer connections with their friends in the process.  

Part of your plan includes getting some form of exercise each day, whether it's lifting weights, cardio, stretching, or walking / running.  Brainplan has a step counter that connects to your phone's health app so you can track how many steps and miles you've moved each day, month, and track your progress throughout the year.  You can even challenge your friends to a step challenge to make sure everyone is getting their daily healthy level of steps in.

Brainplan is a free app that you can unlock a premium subscription to get more advanced daily tasks to help you progress even further. The free features include an introductory level of tasks that lasts for 7 days, but you can keep performing those tasks in the app for as long as you want after 7 days. But in order to unlock the next level of your plan to get advanced ways to manage stress, and improve your emotions and mood, you'll need to start a premium trial.  Your premium trial is free for 7 days and then automatically renews to a premium paid subscription unless you cancel anytime before the 7 day free trial is over.  

How Brainplan started: 
Our founder, Jacob, 10+ years ago was going through a period of rather intense stress in various levels of life and finally said, 'this ends now' and started reading everything about the brain and how it works from leading brain scientists and found a series of daily healthy tasks that can regulate the brain's ability to react to stresses and everyday emotions in life.  After finding success in using the plan for himself, Jacob started talking with friends and family and found they were dealing with various stresses as well and suggested they try the plan, and very quickly they reported back feeling better and more at peace. In an attempt to improve his friends accountability to doing these tasks every day they found that creating group challenges with friends was a fun way for everyone to stick to their daily tasks and support each other in feeling better together. 

Now the plan is yours to try, we look forward to helping you on your journey towards less stress.

Terms of Service: https://www.yourgoalsapp.com/terms-of-service

## Key features

- Daily task management
- Mood and stress tracking
- Guided exercises
- Progress monitoring
- Friend group challenges
- Step counter integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Membership | $59.99 | per year |
| Premium Membership | $9.99 | per month |


## Recent user reviews (10 of 11)

All indexed reviews: https://appshunter.io/ios/app/brainplan-improve-your-mood/id1584668008/reviews.md

### 5/5 — Best Wellness / Habit tracker out there

*2023-07-01*

This app has made such a positive impact on my life.

**Developer response:** We love to hear this!  Thanks so much for your review and have a great week.

### 5/5 — EXCELLENT customer service!

*2023-05-19*

Very impressed with the customer service and love the app!

**Developer response:** Thanks so much for your review!

### 5/5 — Finally seeing actual progression

*2022-01-26, version 1.4*

I have to admit that I can be over indulgent in self help books and setting farfetched goals. I have high hopes and dreams, but can sometimes get stuck on where to start. This app has helped me to stick to daily commitments. I often find that my 10 minute commitment to workout or reading can quickly turn into an hour. My friends are now joining adding more accountability and visibility. Don’t tell my girlfriend or my friends, but I also like the fact there are some goals that I can keep to myself…

**Developer response:** We love to hear this! We’re always ears open if you have suggestions on how to make the app even better for you, free to shoot us an email at support@yourgoalsapp.com to chat.  Thanks for your review :)

### 5/5 — Nurturing the tender

*2021-10-11, version 1.0.4*

This app has provided our people and culture a wonderful opportunity to transcend the pitfalls and harmful cycles that our lives can blindly adhere to.

**Developer response:** Thanks for your review.  Hopefully you've been able to settle into a solid routine and stay accountable towards your healthy tasks on a daily basis. Best of luck on your goals and tracking your self care habits.

### 5/5 — Great app

*2021-10-06, version 1.0.4*

Awesome app! It’ll keep you and your friends a “Step Ahead” of everyone else, great way to keep in touch with your buddies that you can’t work out with on a daily basis and a fantastic way to better yourself!!

**Developer response:** Love it! Glad to hear you're able to compete with your friends and keep up with your goals and healthy habits using our tracking app. Hopefully you've been able to settle into a solid routine and stay accountable towards your healthy tasks on a daily basis.

### 5/5 — Why wasn’t this made sooner

*2021-09-30, version 1.0.3*

So glad someone took the time to make an app to make me better

**Developer response:** Thanks for your feedback! We're hoping our goal setting app has made it easier to compete with your friends and keep up with your goals and healthy habits. Anything we can do to help you stick to your self care routine and stay accountable towards your daily tasks, just let us know.

### 5/5 — This app has motivated me in ways I never imagined

*2021-09-18, version 1.0.2*

I never imagined an app motivating me so much but after downloading Goals, I’ve committed to checking in every day and I’ve been seeing real results. I love that I can stack multiple goals and continue testing myself. I highly recommend downloading this app to challenge yourself and reach your Goals faster!

**Developer response:** Thanks for your feedback! We're hoping our goal setting app has made it easier to compete with your friends and keep up with your goals and healthy habits. Anything we can do to help you stick to your self care routine and stay accountable towards your daily tasks, just let us know.

### 5/5 — Love it

*2021-09-15, version 1.0.1*

This app beautifully tracks personal and social accountability in a simple, intuitive way. Very easy to set up and use day in and day out.

**Developer response:** Thanks for your feedback! Glad to hear our app is a simple way to track healthy habits and mark them done each day. We're hoping our goal setting app has made it easier to compete with your friends and keep up with your goals. Anything we can do to help you stick to your self care routine and stay accountable towards your daily tasks, just let us know.

### 5/5 — Fantastic

*2021-09-15, version 1.0.1*

This app is phenomenal! It holds my friends accountable to live a healthy and more fulfilling life!

**Developer response:** Thanks for your feedback! Keeping friends accountable towards being healthy together in a group is a great way to track towards your goals. We're hoping our goal setting app has made it easier to compete with your friends and keep up with your goals and healthy habits. Anything we can do to help you stick to your self care routine and stay accountable towards your daily tasks, just let us know.

### 5/5 — Love it

*2021-09-11, version 1.0.1*

This app helped me stay accountable towards doing healthy things repeatedly for myself.  Would definitely recommend.

**Developer response:** We're thrilled to hear it! Doing healthy tasks repeatedly and tracking your accountability is so important to being physically and mentally healthy. We're hoping our goal setting app has made it easier to compete with your friends and keep up with your goals and healthy habits. Anything we can do to help you stick to your self care routine and stay accountable towards your daily tasks, just let us know.

## Frequently asked questions about Brainplan

### What is Brainplan?

Brainplan is a health and fitness app designed to help users manage stress, anxiety, and improve their overall mood through daily tasks and guided exercises. It offers a structured plan to build resilience and promote a more peaceful life.

### How does Brainplan help with stress?

Brainplan provides a step-by-step daily plan with healthy tasks that are scientifically backed to help manage stress levels. As you progress, you unlock advanced tasks to further increase your ability to regulate emotions and mood.

### Can I use Brainplan with friends?

Yes, Brainplan allows you to create groups with friends for added accountability. Group challenges have been found to increase adherence to daily tasks and foster closer connections.

### Does Brainplan track physical activity?

Yes, Brainplan includes a step counter that integrates with your phone's health app to track daily steps and miles. You can also initiate step challenges with friends.

### What are the subscription options for Brainplan?

Brainplan offers a premium subscription that unlocks more advanced daily tasks. There is a 7-day free trial for the premium membership, after which it renews at $9.99/month or $59.99/year.

### Is Brainplan suitable for all ages?

Brainplan has an age rating of 4+, making it suitable for a wide range of users. The app is designed to be simple to get started with, offering helpful guides for each task.

### How often is Brainplan updated?

The latest version of Brainplan is 3.5.6, and it was last updated on December 18, 2023. This indicates regular updates to improve the app's functionality and features.

### What devices support Brainplan?

Brainplan is available on iPhone and iPod devices. The app aims to provide a consistent experience across these supported platforms.

## Version history (last 5 releases)

### 3.5.6 — 2023-12-18

Performance Improvements & bug fixes

### 3.5.5 — 2023-11-10

Performance improvements and bug fixes

### 3.5.4 — 2023-11-01

Performance improvements and bug fixes

### 3.5.3 — 2023-10-25

Performance improvements and bug fixes

### 3.5.2 — 2023-10-19

Performance improvements and bug fixes

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*