# Breah - breathing exercises — Breathwork based on science

> Science-based guided breathing exercises for well-being and habit formation. (iPhone/iPad app by Squarecrowd Apps, LLC.)

- Source: https://appshunter.io/ios/app/breah-breathing-exercises/id1536726393 (this page in markdown: same URL + `.md`)
- Developer: [Squarecrowd Apps, LLC](https://appshunter.io/developer/1438497992)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.90/5 from 33 App Store ratings · 9 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 57 MB
- Released: 2020-12-02
- Data updated: 2026-08-28
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/breah-breathing-exercises/id1536726393/reviews.md

## What is Breah?

** Completely AD-FREE
** Most popular breathing exercises
** Fully customizable up to 60 min long exercises
** Detailed exercises description and FAQ section
** Researches and Studies about breathing
** Goals and Therapy categories
** Background mode
** Configurable sound schemes
** Notifications and reminders
** Light and Dark theme
** Apple Health Mindful Minutes

Carefully curated exercises with step-by-step guidance will help you to start breathing mindfully. Exercises are split into Goals and Therapy categories, which will help you find a practice that will be most comfortable and useful for you. 

Configurable exercises with voice guides, kalimba sounds, vibro notifications, and binaural nature tracks will help you dive into breathing, enjoy the moment, and improve your well-being.

- Completely AD-FREE
Non-distracting design lets you dive into mindfulness. No expiration on trial, no hidden catch – FREE version has full functionality and all info (including tutorials, sounds, binaural backgrounds, and voice guides) to explore Mindful Breathing starting to use 478 or Box Breathing exercises as a daily practice.

- Most popular breathing exercises
Breah has a wide range of breathing techniques, most popular and acknowledged breathing practices worldwide, including the famous 7-11 and Huna Breathing, which established themselves over the years.

- Researches and Studies about breathing
Breathing practices presented in the Breah app are related to scientific researches. For those who want to know more or are curious about how our well-being depends on breathing, many pieces of research on Mindful Breathing and clinical studies are referenced in FAQ.

- Mindful Goals
Stay motivated with Mindful Goals – make breathing a daily routine and develop a habit. A healthy practice that improves your well-being. Mindful goals display your daily exercises, collected mindful minutes, and visualize how many days in a row you stay on track with breathing exercises.

- Detailed exercises description and FAQ section
For those who are not familiar with breathing exercises, Breah has a comprehensive guide and recommendations on practicing. Each exercise has a detailed description, a step-by-step manual on how to start practicing, and how to find the routine that suits you best.

- Goals and Therapy
If you don’t know which exercise to choose, you can find something in categories based on publicly available scientific research and medical studies. It may help you find an exercise to reduce stress and anxiety or help you sleep better, prevent panic attacks, or deal with respiratory problems or allergies.

- Fully customizable up to 60 min long exercises 
Suppose you feel that none of the popular exercises suit you best. In that case, there is an option to configure a fully customizable exercises and choose whatever timing scheme you prefer with or without any sounds or notifications.

- Notifications and reminders
Consistency is a crucial element in building a habit for a better life. You can set a list of custom reminders and never forget to take a deep breath.

- Apple Health Mindful Minutes
Simply turn on Apple Health synchronization and track your Mindful Minutes activity in the Apple Health app.

- Light and Dark theme

- Works well in the background

SUBSCRIPTION
• 1 Month or 1 Year of all features
• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to App Store app > Account > Subscriptions


Terms of Use: https://breah.app/terms.html
Privacy Policy: https://breah.app/privacy.html

CONTACT US
If you have any problems or questions contact us at support@breah.app

## Key features

- Science-backed breathing exercises
- Customizable session lengths up to 60 minutes
- Guided voice instructions and sound schemes
- Goal and therapy-based exercise categories
- Daily reminders and notifications
- Integration with Apple Health Mindful Minutes
- Detailed exercise descriptions and FAQ

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Breah Premium | $2.49 | per month |
| Breah Premium | $29.99 | per year |
| Breah Premium | $11.99 | per year |


## Recent user reviews (9 of 9)

All indexed reviews: https://appshunter.io/ios/app/breah-breathing-exercises/id1536726393/reviews.md

### 5/5 — Beginner experience

*2026-02-17*

Simple to use. Clear instructions and background sounds effect can be adjusted even with the free version. I like the nature bird sound. Very calm and soothing.

### 5/5 — Excellent Breathing Trainer

*2024-10-29*

My favorite breathing helper. Simple, easy love the simple background sounds. Excellent value!!!!

### 1/5 — App not working properly

*2024-10-01*

Hi app is not working properly on my iPhone after updating the software of my phone. Your app is not supporting the IOS18. Every time I need to reinstall it. Can you share your email id so that I can share the screen shot of app.

### 4/5 — All good except lack of control over breathing exercise duration.

*2023-01-11, version 1.5.4*

The user interface is good and elegant. I liked the types of breathing exercises provided and the custom exercise creation option. 

One star less for lack of control over duration. Not everyone can sit for 10 minutes. Or maybe someone want to do more minutes. This option can be included in the custom exercises too.

### 5/5 — A very useful tool

*2022-12-26, version 1.5.4*

I build my own exercises, love the sound effects an product ease of use.

Excellent value for the yearly fee. 

Thanks!!!!

### 3/5 — Watch support needed!

*2022-08-17*

When I am in bed and try to detox I don’t want my phone, but my watch. Please add watch support.

### 5/5 — Absolutely amazing

*2022-07-18, version 1.5.4*

And it is all free

### 5/5 — Amazing

*2021-08-28, version 1.5.3*

Definitely I’m amazed about this app

### 5/5 — Love it.

*2021-01-09*

Customised mode is what I was missing in some similar apps.
That would be great if you could add aApple Watch support, to be able to monitor your heart beat during a practice.

## Frequently asked questions about Breah

### What is Breah?

Breah is a health and fitness application that provides science-backed breathing exercises. It offers guided sessions, customizable options, and educational content to help users improve their well-being and build healthy habits.

### Is Breah free to use?

Yes, Breah offers a free version with full functionality, including all tutorials, sounds, backgrounds, and voice guides. Users can explore various breathing exercises without any expiration on the trial period.

### Does Breah have ads?

No, Breah is completely ad-free, ensuring an uninterrupted and immersive experience for users focused on mindfulness and breathing exercises.

### What breathing exercises are available in Breah?

Breah features popular breathing techniques like 7-11 and Huna Breathing, alongside customizable exercises. These are categorized by goals and therapeutic needs, such as stress reduction or improved sleep.

### Can I customize breathing sessions in Breah?

Yes, Breah allows for fully customizable exercises up to 60 minutes long. You can select your preferred timing schemes and choose whether to include sounds or notifications.

### Does Breah integrate with Apple Health?

Yes, Breah integrates with Apple Health to track 'Mindful Minutes,' allowing users to monitor their progress and contribute to their overall health data.

### What are the subscription options for Breah Premium?

Breah Premium offers monthly and yearly subscription plans. The yearly plan includes a 7-day free trial, providing access to all premium features.

### How often is Breah updated?

Breah was last updated on October 19, 2024, with version 1.6.0. This indicates regular updates to improve functionality and add new content.

## Version history (last 5 releases)

### 1.6.0 — 2024-10-19

Fixed compatibility issue with iOS 18

### 1.5.4 — 2022-01-16

This version contains internal improvements.

### 1.5.3 — 2021-08-24

Thank you for using Breah and letting us know how to make it better! In this release we've improved sounds, fixed an issue with reminders, and made some other minor tweaks. Keep breathing!

### 1.5.2 — 2021-04-20

We're doing some underhood work to make the app better and prepare for the next big features. Sit back, relax, keep breathing!

### 1.5.1 — 2021-04-09

Numbers of scientific researches proof that breathing exercises are great prevention techniques of certain health conditions. We've carefully picked those exercises for you! Look for them on the updated GOALS tab.

## Apps similar to Breah

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Breathing Exercises: Breathe+](https://appshunter.io/ios/app/breathing-exercises-breathe-plus/id1106998959) | 4.7 (3,423) | Free | Health & Fitness |
| [Deep Breathe: Breath Exercises](https://appshunter.io/ios/app/deep-breathe-breath-exercises/id1438661005) | 4.8 (26) | Free | Health & Fitness |
| [Breathing Exercises by Breeeze](https://appshunter.io/ios/app/breathing-exercises-by-breeeze/id6444038155) | 4.2 (35) | Free | Health & Fitness |
| [One Deep Breath: Box Breathing](https://appshunter.io/ios/app/one-deep-breath-box-breathing/id1529751090) | 4.9 (128) | Free | Health & Fitness |
| [Awesome Breathing: Pacer Timer](https://appshunter.io/ios/app/awesome-breathing-pacer-timer/id1453087953) | 4.9 (1,357) | Free | Health & Fitness |
| [Breathwork: Guided Breathing](https://appshunter.io/ios/app/breathwork-guided-breathing/id1541812251) | 4.8 (34) | Free | Health & Fitness |

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All apps by Squarecrowd Apps, LLC: https://appshunter.io/developer/1438497992

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*