# Break Bad Habits - Avoid — Calmly recover & regain focus > Habit tracker and journal to stop urges and break bad habits. (iPhone/iPad app by roy massaad.) - Source: https://appshunter.io/ios/app/break-bad-habits-avoid/id6739147229 (this page in markdown: same URL + `.md`) - Developer: [roy massaad](https://appshunter.io/developer/1209659095) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 16.6 · 78 MB - Languages: Arabic, English, French, German, Italian, Japanese, Korean, Portuguese, Chinese, Spanish and 2 more - Released: 2024-12-08 - Data updated: 2026-07-28 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/break-bad-habits-avoid/id6739147229/reviews.md ## What is Break Bad Habits? Avoid is a bad habit tracker and journal that helps you stop urges, quit bad habits, and reduce procrastination without stress or shame. Become your better self. Track what you want to stop, set daily goals, log slips and triggers, use quick urge-breaking activities, follow daily rituals, make commitments, and learn your patterns with streaks, stats, reflections, and get AI deep insights for faster recovery. TRACK WHAT YOU WANT TO STOP Use Avoid as a bad habit tracker, sobriety recovery helper, urge tracker, habit journal, streak tracker, relapse tracker, and trigger journal for the patterns you want to change. Track bad habits, urges, routines, people, places, events, distractions, overspending, doomscrolling, screen time, junk food, procrastination, smoking or vaping urges, drinking, nail biting and other patterns you want to break. LOG SLIPS AND LEARN TRIGGERS When you slip, record what happened, when it happened, and what triggered it. Your journal and reflections help you understand patterns clearly instead of starting over with guilt. BREAK URGES IN THE MOMENT Use quick break games and calming tools when an urge hits. Avoid helps interrupt autopilot before a bad habit takes over. SEE REAL PROGRESS Track streaks, wins, slips, goals, XP, badges, money saved, time reclaimed, mood cost, weekly progress, milestones, commitments, and daily rituals. AI DEEP INSIGHTS Generate overall and habit-specific AI reports from your wins, slips, triggers, and reflections. Avoid helps you understand what is working, where you struggle, what patterns keep repeating, and what to try next. STAY ACCOUNTABLE Use reminders, daily check-ins, commitment check-ins, home screen widgets, trusted support tools, progress summaries, daily rituals, and Mocha, your supportive sidekick, to stay on track. PRIVACY BY DESIGN Avoid is ad-free, privacy-first, and local-first. Cloud backup and restore are optional. Avoid can help if you want to: • quit bad habits • stop procrastination • stop urges • reduce doomscrolling • manage screen time • avoid overspending • stop smoking or vaping urges • stop nail biting • quit drinking • quit addictions • break unhealthy routines • follow daily rituals • make commitments • track slips and triggers • use a relapse tracker or trigger journal • get AI deep insights • build better routines • stay accountable • understand your habit patterns • successfully control withdrawal FEATURES • Bad habit tracker and urge tracker • Habit journal for slips, triggers, wins, and reflections • Streak tracker, relapse tracker, and trigger journal • Daily rituals and commitment check-ins • Goals, milestones, XP, badges, and levels • Quick urge break games and calming activities • AI deep insights, overall reports, and habit-specific AI reports • Mocha, your supportive sidekick for encouragement and check-ins • Track habits, people, places, events, and routines • Reminders and daily check-ins • Home screen widgets • Money saved, time reclaimed, and mood cost tracking • Weekly stats and progress summaries • Trusted support tools after a slip • Export and share progress stats • Optional cloud backup and restore • Ad-free experience • Support for English, French, Spanish, Portuguese, Italian, German, Chinese, Japanese, Korean, Thai, Arabic, Hindi, and Vietnamese Whether you are trying to quit bad habits, stop procrastination, reduce distractions, stop drinking, stop addictions, quit smoking, quit nail biting, manage urges, reduce screen time, follow better rituals, or build healthier routines, Avoid gives you a calmer way to track progress, speed up recovery and keep going. Questions or feedback? Visit: https://avoid.pixel-hat.com Pro AI End User License Agreement https://avoid.pixel-hat.com/legal/eula/ ## Key features - Bad habit and urge tracking - Habit journaling for slips and triggers - Streak and relapse tracking - Urge-breaking activities - AI deep insights and reports - Accountability tools and reminders - Home screen widgets ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Avoid Pro | $9.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Avoid Plus+ | $2.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/break-bad-habits-avoid/id6739147229/reviews.md ### 5/5 — Stop smoking *2026-03-19* I tried to stop smoking with that app. The mini games helped the cravings. And it’s freeeee. ## Frequently asked questions about Break Bad Habits ### What habits can I track with Avoid? You can track a wide variety of habits and patterns you want to change, including procrastination, doomscrolling, screen time, junk food consumption, smoking or vaping urges, drinking, nail biting, and overspending. ### How does Avoid help me break urges in the moment? Avoid offers quick break games and calming activities designed to interrupt autopilot when an urge hits, helping you avoid succumbing to a bad habit. ### Does Avoid have ads? No, Avoid is ad-free and privacy-first, ensuring a distraction-free experience for users focused on self-improvement. ### What kind of insights does the AI provide? The AI generates overall and habit-specific reports based on your wins, slips, triggers, and reflections. These insights help you understand what's working, where you struggle, and what strategies to try next for faster recovery. ### How does Avoid help with accountability? Avoid offers several accountability features, including reminders, daily check-ins, commitment check-ins, home screen widgets, and a supportive sidekick named Mocha. ### What are the subscription options for Avoid Pro? Avoid Pro offers a subscription plan priced at $14.99 per year, providing access to premium features and enhanced support for your habit-breaking journey. ### Is my data safe with Avoid? Yes, Avoid is designed with privacy in mind. It is local-first, meaning your data is primarily stored on your device, with optional cloud backup and restore for added convenience. ### What is the update frequency for Avoid? The app was last updated on May 13, 2026, indicating a recent focus on development and improvements. The latest version is 1.3.5. ## Version history (last 5 releases) ### 1.3.5 — 2026-05-13 Features, performance, bug fixes but most importantly more fun stuff to help you quit bad happens faster! Stop nail biting, stop smoking, and break all bad urges instantly with our premium new AI tracking and mini game distraction features. Recovery from relapses and control of withdrawal never was easier. ### 1.2.2 — 2026-03-29 Features, performance, bug fixes but most important more fun stuff ! ### 1.2.1 — 2026-03-27 Features, performance, bugfixes but most important more fun stuff ! ### 1.1.0 — 2026-03-17 This is the biggest update to Avoid yet. Here's what's new: Wide localization - every screen is now available in English, French, Spanish, Portuguese, Italian, Deutsch. Habit Breakers, play small 60 second games to distract and break you bad habits. Home Widgets. Location-based habits - pick a spot on the map (a bar, a casino, a store) and get reminded when you're nearby. Contact-linked habits - associate a habit with a person from your contacts (great for "avoid calling X"). Smart notifications - daily check-in reminders, weekly progress summaries, and relapse recovery tips. Richer statistics - new Time Saved and Money Saved KPIs, charts showing your progress over time, and a relapse history with triggers. Relapse logging - log a slip with one tap, track what triggered it, and get motivational tips to bounce back. Badges & tags - earn achievement badges for milestones, and organize your habits with custom tags. Recurring habits - mark a habit as recurring to track it long-term. Onboarding & help - a first-launch tutorial and a built-in help screen so new users hit the ground running. Cloud Backup and Restore Contact trusted support person New app icon and refreshed UI throughout. ### 1.0 — 2024-12-08 No release notes. ## More apps by roy massaad - [SpiritDash](https://appshunter.io/ios/app/spiritdash/id6739139851) All apps by roy massaad: https://appshunter.io/developer/1209659095 ## Related topics [avoid](https://appshunter.io/ios/topics/avoid) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-28.*