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Break Scroll: Dopamine Detox

Break Scroll: Dopamine Detox

Stop Doomscrolling, Earn Time

29 ratings
20 reviews
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 7, 2026
  • July 30, 2026

Features

Developer

ALGENE VALDEZ PULIDO
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❓8 answered
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About

This app helps you break free from mindless scrolling by requiring physical activity to access distracting apps. Earn your screen time through short workouts, fostering better digital habits and focus.

✓Workout to unlock apps
✓App intercept for social media
✓Focus guard for mindful use
✓Progress tracking for exercises
✓Dopamine detox feature
✓Uninstall protection
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What's New in Break Scroll

1.0.9

July 30, 2026

• Journey Mode – Turn your fitness into an epic RPG adventure! Explore 5 unique worlds (The Fog, City of Notifications, Mountains of Distraction, Ocean of Endless Scrolling, and Summit of Freedom). Complete 50 levels per world, defeat mini‑bosses and world bosses, and earn exclusive rewards. • Collectible Badges – Earn beautifully designed graphic badges as you progress through the Journey. Each world boss and mini‑boss unlocks a unique badge to add to your collection. • XP & Title Ladder – Every rep and workout now earns global XP. Level up from Scroll Apprentice to Eternal Clarity, unlocking prestigious titles that showcase your dedication. • Home Screen Tutorial – New users get a guided tour of the app's key features so you can start earning screen time right away. • Improved Plank Detection – More accurate and forgiving pose detection, especially when your head is facing down. • Faster High Knees Counting – Rep counting is now more responsive for rapid movements. • Bug fixes and performance improvements throughout the app.

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Subscription plans

Annual Premium

Unlock all features on a yearly plan

$29.991 Year
3 Days trial
How to cancel Break Scroll subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Helps Me Stay Focused

Taking short breaks from scrolling has improved my focus. I appreciate how easy the app is to use.
Hyon JenneferHyon Jennefer

Smooth and Reliable

Everything works smoothly, and the app feels stable. It's a great tool for building better digital habits.
Runyon_VestaaRunyon_Vestaa

Positive Daily Habit

This app has encouraged healthier phone habits without interrupting my routine. It's become part of my daily use.
cloud_beverleelcloud_beverleel

Simple but Useful

The concept is straightforward, but it genuinely helps me be more intentional with my screen time.
Pulley SlackPulley Slack

Clean and Easy to Use

The interface is well designed and everything works smoothly. A thoughtful app with a great purpose.
Hathaway FelderHathaway Felder
See 15 more reviews

FAQ

How does Break Scroll help stop doomscrolling?

Break Scroll acts as an intentional interceptor for mindless habits. When you try to open a distracting app, it requires you to complete a short physical task, like pushups or squats, before granting access.

What kind of physical tasks are required by Break Scroll?

The app requires short physical tasks such as 5 pushups or 10 squats to unlock access to distracting applications. This physical interruption is designed to break the trance of mindless scrolling.

Can Break Scroll prevent me from deleting the app?

Yes, Break Scroll includes an 'Uninstall Protection' feature designed to prevent users from easily deleting the app, ensuring its effectiveness in managing screen time habits.

What is the 'Dopamine Detox' feature in Break Scroll?

The Dopamine Detox feature aims to reset your brain's reward system by adding a 'cost' to distractions. By making users perform physical activity, it creates a barrier to instant gratification from social media.

Does Break Scroll have ads?

No, Break Scroll does not contain advertisements. The app is free to download and use, with optional in-app purchases available.

What devices does Break Scroll support?

Currently, Break Scroll is supported on iPhones. The app is available for iOS devices.

How often is Break Scroll updated?

The latest version of Break Scroll is 1.0.6, which was last updated on June 2, 2026. Updates are released to improve functionality and user experience.

What is the age rating for Break Scroll?

Break Scroll has an age rating of 12+. This indicates it is suitable for users aged 12 and older.