This app helps you break free from mindless scrolling by requiring physical activity to access distracting apps. Earn your screen time through short workouts, fostering better digital habits and focus.
1.0.8
July 15, 2026
We are working everyday to improve overall user experience. - Dynamic App Shield - cute eye-catching stickers and thoughtful questions that make you pause before you unlock. - Exercise Pose Detection accuracy fixes - Bug Fixes
MoreUnlock all features on a yearly plan
Thank you! We appreciate your feedback. We are working to have more features and make the app the best.
Break Scroll acts as an intentional interceptor for mindless habits. When you try to open a distracting app, it requires you to complete a short physical task, like pushups or squats, before granting access.
The app requires short physical tasks such as 5 pushups or 10 squats to unlock access to distracting applications. This physical interruption is designed to break the trance of mindless scrolling.
Yes, Break Scroll includes an 'Uninstall Protection' feature designed to prevent users from easily deleting the app, ensuring its effectiveness in managing screen time habits.
The Dopamine Detox feature aims to reset your brain's reward system by adding a 'cost' to distractions. By making users perform physical activity, it creates a barrier to instant gratification from social media.
No, Break Scroll does not contain advertisements. The app is free to download and use, with optional in-app purchases available.
Currently, Break Scroll is supported on iPhones. The app is available for iOS devices.
The latest version of Break Scroll is 1.0.6, which was last updated on June 2, 2026. Updates are released to improve functionality and user experience.
Break Scroll has an age rating of 12+. This indicates it is suitable for users aged 12 and older.