# Break Scroll: Stop Doomscroll — Haz ejercicio y abre tus apps > Physical activity unlocks access to distracting apps, combating doomscrolling. (iPhone/iPad app by ALGENE VALDEZ PULIDO.) - Source: https://appshunter.io/ios/app/break-scroll-stop-doomscroll/id6760535182 (this page in markdown: same URL + `.md`) - Developer: [ALGENE VALDEZ PULIDO](https://appshunter.io/developer/1884841684) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 5.00/5 from 28 App Store ratings · 27 written reviews indexed - Age rating: 12+ - Requires: iOS 18.5 · 60 MB - Languages: American English, European Spanish - Released: 2026-04-07 - Data updated: 2026-09-03 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/break-scroll-stop-doomscroll/id6760535182/reviews.md ## What is Break Scroll? Stop doomscrolling and start your dopamine detox. Most app blockers are easy to bypass — Break Scroll makes you earn your screen time through real physical movement. Turn every unlock into a workout. Build discipline, beat screen addiction, and get fit with every rep. -- The Problem -- You open social media for "one minute" — and suddenly an hour is gone. That's the dopamine loop. Traditional screen time limits are too easy to ignore. You need a physical "circuit breaker" to break the spell. -- The Solution -- Break Scroll is the intentional interceptor for your mindless habits. When you try to open a distracting app, we stop you. To get in, you have to complete a short physical task — like 5 push‑ups or 10 squats. You earn screen time. You earn your focus back. You earn a healthier you. -- Key Features -- Workout to Unlock: Sweat before you scroll. Every app unlock costs reps, not coins. App Shield: Block Instagram, YouTube, TikTok, Facebook, X, and more before the scroll starts. Featuring cute, eye‑catching stickers and thoughtful questions that make you pause before you unlock. 12+ Exercises: Push‑ups, Diamond Push‑ups, Squats, Plank, Jumping Jacks, Walking, High Knees, Bicep Curls, Butt Kicks, Lateral Raises, Knee to Elbow, Toe Touches — and more coming soon! Workouts: Curated sets of exercises to keep you physically engaged and earn bigger screen time rewards. Journey Mode: Turn your fitness into an epic adventure! Explore 5 unique worlds — The Fog, City of Notifications, Mountains of Distraction, Ocean of Endless Scrolling, and Summit of Freedom. Complete levels, defeat mini‑bosses and world bosses, and reclaim your focus one world at a time. Collectible Badges: Earn beautifully designed, RPG‑style graphic badges as you progress. From the Trailblazer badge for your first Journey level to world‑boss conqueror badges, each one is a unique piece of art you'll want to collect. XP & Title Ladder: Every rep, every workout, every Journey node earns you XP. Level up from Scroll Apprentice all the way to Eternal Clarity, unlocking prestigious titles that showcase your dedication. Shield Stickers: Customize your lock screen with fun, adorable stickers that make your shield uniquely yours. Uninstall Protection: Enable this to prevent easy bypassing. You can't quit that easily. Smart Notifications: Gentle reminders to stay mindful of your digital wellbeing. Progress Tracking: Watch your push‑up count climb — not from a workout plan, but from resisting the urge to scroll. Dopamine Detox: Reset your brain's reward system by adding a healthy "cost" to distractions. -- Why It Works -- Science shows that a brief physical "interruption" can break the trance of mindless scrolling. By the time you finish your push‑ups, the impulse to scroll has usually faded. You're not just blocking apps — you're rewiring your brain. -- What Users Are Saying -- "The only app that actually made me move." — Priya K. "I replaced my gym guilt with scroll guilt. Now I'm actually fit." — Jake M. Terms of Use: https://trybreakscroll.web.app/terms/ Privacy Policy: https://trybreakscroll.web.app/privacy/ EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Workout to unlock apps - App intercept for social media - Focus guard for mindful use - Progress tracking for exercises - Dopamine detox feature - Uninstall protection ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Premium | $29.99 | per year | | Monthly Premium | $9.99 | per month | | Annual Premium Promo | $20.99 | per year | ## Recent user reviews (10 of 27) All indexed reviews: https://appshunter.io/ios/app/break-scroll-stop-doomscroll/id6760535182/reviews.md ### 5/5 — Helps Me Stay Focused *2026-07-29* Taking short breaks from scrolling has improved my focus. I appreciate how easy the app is to use. ### 5/5 — Smooth and Reliable *2026-07-29* Everything works smoothly, and the app feels stable. It's a great tool for building better digital habits. ### 5/5 — Positive Daily Habit *2026-07-29* This app has encouraged healthier phone habits without interrupting my routine. It's become part of my daily use. ### 5/5 — Simple but Useful *2026-07-29* The concept is straightforward, but it genuinely helps me be more intentional with my screen time. ### 5/5 — Clean and Easy to Use *2026-07-27* The interface is well designed and everything works smoothly. A thoughtful app with a great purpose. ### 5/5 — Refreshing Experience *2026-07-27* The app encourages healthier phone habits without being distracting. I really enjoy using it. ### 5/5 — Excellent Daily Companion *2026-07-27* Smooth performance, simple navigation, and a useful concept make this an app I use regularly. ### 5/5 — Clean and Thoughtful Design *2026-07-27* The interface is clean, easy to navigate, and the overall experience feels polished. A really well-made app. ### 5/5 — Helps Me Focus *2026-07-26* Taking regular breaks from scrolling has become much easier. I feel more productive throughout the day. ### 5/5 — A Great Reminder to Pause *2026-07-25* Break Scroll has helped me become more mindful of my screen time. It's simple, effective, and fits naturally into my day. ## Frequently asked questions about Break Scroll ### How does Break Scroll help stop doomscrolling? Break Scroll acts as an intentional interceptor for mindless habits. When you try to open a distracting app, it requires you to complete a short physical task, like pushups or squats, before granting access. ### What kind of physical tasks are required by Break Scroll? The app requires short physical tasks such as 5 pushups or 10 squats to unlock access to distracting applications. This physical interruption is designed to break the trance of mindless scrolling. ### Can Break Scroll prevent me from deleting the app? Yes, Break Scroll includes an 'Uninstall Protection' feature designed to prevent users from easily deleting the app, ensuring its effectiveness in managing screen time habits. ### What is the 'Dopamine Detox' feature in Break Scroll? The Dopamine Detox feature aims to reset your brain's reward system by adding a 'cost' to distractions. By making users perform physical activity, it creates a barrier to instant gratification from social media. ### Does Break Scroll have ads? No, Break Scroll does not contain advertisements. The app is free to download and use, with optional in-app purchases available. ### What devices does Break Scroll support? Currently, Break Scroll is supported on iPhones. The app is available for iOS devices. ### How often is Break Scroll updated? The latest version of Break Scroll is 1.0.6, which was last updated on June 2, 2026. Updates are released to improve functionality and user experience. ### What is the age rating for Break Scroll? Break Scroll has an age rating of 12+. This indicates it is suitable for users aged 12 and older. ## Version history (last 5 releases) ### 1.0.10 — 2026-09-02 We are working to give you the best app experience. - Minor Bug Fixes ### 1.0.9 — 2026-07-30 • Journey Mode – Turn your fitness into an epic RPG adventure! Explore 5 unique worlds (The Fog, City of Notifications, Mountains of Distraction, Ocean of Endless Scrolling, and Summit of Freedom). Complete 50 levels per world, defeat mini‑bosses and world bosses, and earn exclusive rewards. • Collectible Badges – Earn beautifully designed graphic badges as you progress through the Journey. Each world boss and mini‑boss unlocks a unique badge to add to your collection. • XP & Title Ladder – Every rep and workout now earns global XP. Level up from Scroll Apprentice to Eternal Clarity, unlocking prestigious titles that showcase your dedication. • Home Screen Tutorial – New users get a guided tour of the app's key features so you can start earning screen time right away. • Improved Plank Detection – More accurate and forgiving pose detection, especially when your head is facing down. • Faster High Knees Counting – Rep counting is now more responsive for rapid movements. • Bug fixes and performance improvements throughout the app. ### 1.0.8 — 2026-07-15 We are working everyday to improve overall user experience. - Dynamic App Shield - cute eye-catching stickers and thoughtful questions that make you pause before you unlock. - Exercise Pose Detection accuracy fixes - Bug Fixes ### 1.0.7 — 2026-07-04 We are working everyday to improve overall user experience. - Minor UI Improvements - Full iPad support ### 1.0.6 — 2026-06-02 We are working everyday to improve overall user experience. - Bug and Crash Fixes - Added "Join our Discord" in Settings ## Related topics [dopameme](https://appshunter.io/ios/topics/dopameme) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*