# BreakFree: From Your Phone — Block apps, Gain Back Time! > App blocking and challenges to reduce phone usage and earn rewards. (iPhone/iPad app by BreakFree Inc..) - Source: https://appshunter.io/ios/app/breakfree-from-your-phone/id1637592255 (this page in markdown: same URL + `.md`) - Developer: [BreakFree Inc.](https://appshunter.io/developer/1637592617) - Category: Utilities - Price: Free - Rating: 3.80/5 from 18 App Store ratings · 9 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 146 MB - Languages: American English - Released: 2022-09-13 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/breakfree-from-your-phone/id1637592255/reviews.md ## What is BreakFree? BreakFree is an app that uses group and solo challenges, app blocking, and rewards to enable people to take back control of their phone usage. Create a Focus Session to block a selected group of distracting apps for a specified period of time (eg: 10 AM- 11 AM today or every day this week). Create a Mindful Day Session to switch on blocking for the entire day, where you can unlock the apps for a few minutes at a time to use them. Creating Sessions - There are 2 types of sessions: Focus Sessions and Mindful Day Sessions. Both types of challenges can be completed solo or as a group. For group challenges, a maximum of 10 participants can join. - Create a Focus Session with a start and end time to remove distractions during a specific period of time (e.g. work session, study session, quality time with friends). How BreakCoins Work. - Win the challenge and you win BreakCoins! Based on the level of difficulty of your challenge, you will have the opportunity to win a specified amount of BreakCoins. The harder the challenge, the higher the reward. BreakCoins will be granted when the challenge ends. Taking a Break / Forfeiting a Challenge - Once you start a challenge, you cannot edit its details. You cannot take a break with Focus Challenge. You can take a break in a Day Limit challenge. - The “forfeit” option will end the challenge prematurely. Redeeming BreakCoins - You can use your BreakCoins to get discount coupons, vouchers, and more from companies on the BreakFree marketplace. Apple Screen Time (Disclaimer) - In order to use BreakFree, you must turn on Apple’s “Screen Time” and provide BreakFree with access to your Screen Time in your Settings. ## Key features - App blocking sessions - Solo and group challenges - Reward system (BreakCoins) - Focus Sessions - Mindful Day Sessions - Marketplace for discounts ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/breakfree-from-your-phone/id1637592255/reviews.md ### 1/5 — Literally didn’t work *2024-05-15* The app crashed on me so many times. On to the next! ### 5/5 — Great *2024-02-21* For the app to be free you have to sacrifice quality but the quality in this app it’s still great taking into consideration that the app it’s free from charges. The break feature doesn’t work for me sometimes but it actually keeps me away from those apps that drain me mentally. Great app, will recommend it to friends and family I wanted to ask if there’s any updates coming for this app possibly because the app breaks sometimes and I have to redo de challenges but if not it’s still fine because it does it’s job ### 5/5 — Great *2024-02-18* For the app to be free you have to sacrifice quality but the quality in this app it’s still great taking into consideration that the app it’s free from charges. The break feature doesn’t work for me sometimes but it actually keeps me away from those apps that drain me mentally. Great app, will recommend it to friends and family ### 1/5 — Limits its self and won’t let me do basic things. *2024-01-01* It will not let me set my a schedule to my own times. It will only let me do 59 min. And the schedules it would let me set expire and I have to reset them again… But only 59 minutes. So dumb. ### 4/5 — Good app with a downside *2023-12-18* Overall it’s a good app. My only complaint is that I cannot invite friends. They can’t accept the challenges. I wish that feature worked. ### 5/5 — I don’t typically write reviews but this app saved my life. *2023-07-01* I’ve been struggling with social media addiction for a WHILE. IVE TRIED SO SO MANY APPS to help me quit but NONE have worked as well as BreakFree! Serious. I don’t write app reviews normally but I really had to give it to the team that made this. Being able to temporarily disable my ability to use instagram and tiktok is exactly what I need and BreakFree has made that possible. I don’t see myself EVER deleting this! ### 1/5 — Can’t get signed up?? *2023-03-05, version 1.0.6.4* Just Down loaded this & it won’t let me enter my phone number to get to sign up?? How do get this to work? ### 5/5 — Life Changing. *2022-09-26, version 1.0.2* Addiction is a crippling disease. But break free… it has helped me get my feet back on the ground again… 10/10 app!! DO YOURSELF A FABOR AND DOWNLOAD BREAK FREE!!! ### 5/5 — Amazing app ! *2022-09-15, version 1.0.1* I’m so addicted to tik tok but this app really helped me break free ## Frequently asked questions about BreakFree ### What is BreakFree? BreakFree is a utility app designed to help users manage and reduce their phone usage. It employs features like app blocking and challenges to encourage users to take back control of their time. ### How does BreakFree work? BreakFree requires access to Apple's Screen Time feature. Users can then set up 'Focus Sessions' to block specific apps for a set duration or 'Mindful Day Sessions' for all-day blocking with limited unlock options. ### Can I use BreakFree with friends? Yes, BreakFree supports group challenges for up to 10 participants. These challenges can be either Focus Sessions or Mindful Day Sessions, fostering a collaborative approach to reducing screen time. ### What are BreakCoins and how do I get them? BreakCoins are earned by successfully completing challenges within BreakFree. The difficulty of the challenge determines the amount of BreakCoins awarded upon its completion. ### What can I do with BreakCoins? BreakCoins can be redeemed in the BreakFree marketplace for various benefits, including discount coupons and vouchers from partner companies. ### Can I pause or cancel a challenge in BreakFree? You cannot edit the details of a challenge once it has started. While you cannot take a break during a Focus Session, you can take a break during a Day Limit challenge. A 'forfeit' option is available to end a challenge prematurely. ### What is the rating for BreakFree? BreakFree has a rating of 3.8 stars based on 18 ratings. ### Is BreakFree available on Android? Based on the provided data, BreakFree is currently only supported on iPhone devices. ## Version history (last 5 releases) ### 1.0.7.9 — 2024-04-09 Release of BreakFree Pro with No Exit Mode for focus session ### 1.0.7.8 — 2024-04-07 Release of BreakFree Pro with No Exit Mode for focus session ### 1.0.7.7 — 2024-04-02 Small bugs resolved ### 1.0.7.6 — 2024-03-20 We have updated the homepage, with a new 'distracting apps' concept and changed the name 'mindful usage' to 'mindful day'! ### 1.0.7.5 — 2023-12-18 • updated form of challenge creation so users can make it more quickly! •⁠ bug resolution where apps were being blocked after Day Ration challenge was over • ⁠day ration now called mindful usage ## Apps similar to BreakFree | App | Rating | Price | Category | | --- | --- | --- | --- | | [PAUSED: Screen Time Control +](https://appshunter.io/ios/app/paused-screen-time-control-plus/id6451398522) | 4.4 (51) | Free | Utilities | | [Mean Median Mode Calculator](https://appshunter.io/ios/app/mean-median-mode-calculator/id1619689583) | 4.0 (1) | Free | Utilities | | [Don't track me](https://appshunter.io/ios/app/dont-track-me/id1549544186) | — | Free | Utilities | | [Alecto AI](https://appshunter.io/ios/app/alecto-ai/id1577004341) | 4.1 (14) | Free | Utilities | | [Martial Arts SuperShow 2022](https://appshunter.io/ios/app/martial-arts-supershow-2022/id1630855643) | 5.0 (5) | Free | Utilities | | [xBlock - Porn Blocker \| No Nut](https://appshunter.io/ios/app/xblock-porn-blocker-no-nut/id6446404439) | 4.7 (94) | Free | Utilities | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*