# breakOCD — Return to Normalcy > OCD self-help tools, education, and expert access for recovery support. (iPhone/iPad app by Normera Mindlife Private Limited.) - Source: https://appshunter.io/ios/app/breakocd/id6782949445 (this page in markdown: same URL + `.md`) - Developer: [Normera Mindlife Private Limited](https://appshunter.io/developer/6782949447) - Category: Medical, Health & Fitness - Price: Free - Age rating: 17+ - Requires: iOS 26 · 48 MB - Languages: American English - Released: 2026-08-06 - Data updated: 2026-08-28 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/breakocd/id6782949445/reviews.md ## What is breakOCD? Introducing breakOCD, a dedicated OCD support application that combines evidence based self help tools, education, and access to a panel of experts. For the millions in India struggling with OCD without the right help. Our app includes: Isha, your OCD Companion: An AI companion trained specifically on OCD using the principles of ERP(Exposure and Response Prevention), the most clinically validated treatment for OCD, and ACT (Acceptance and Commitment Therapy). Isha is not a replacement for professional help and works best alongside professional therapy. Delay Compulsion Timer: Evidence based self help tool designed to assist you in staying with the urge to perform a compulsion, without acting on it. Each time you delay the urge, the cycle weakens. Journal: Daily prompts written specifically for OCD by our panel of experts, designed to support recovery, build insights, and track progress. Guided Meditations: Meditations to ground yourself and learn to separate from the thoughts. Based on ACT principles. Routine and Mood Tracker: Daily logs to quantify your journey and track progress. Learn: Clinically reviewed OCD education for you and your loved ones. Experts: Access to a network of therapists and psychiatrists that understand OCD, ready to book appointments. breakOCD is not a substitute for professional treatment. It is the daily support, the evidence-based foundation, and the bridge to the right professional care. Terms of Use: https://www.breakocd.com/terms-conditions Privacy Policy: https://www.breakocd.com/privacy-policy Cancellation & Refund Policy: https://www.breakocd.com/cancellation-refund-policy ## Key features - AI OCD companion (ERP & ACT principles) - Delay compulsion timer - Expert-written daily journal prompts - Guided meditations for grounding - Routine and mood tracking - OCD education for users and loved ones - Access to network of OCD specialists ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/breakocd/id6782949445/reviews.md ### 5/5 — Recovery *2026-08-23* My son was able to break the grip ocd had on his life through the tools in the app. Relief!! ### 5/5 — BreakOCD *2026-08-23* Break OCD is one of those apps that feels genuinely useful from the moment you start using it. It feels warm, easy to navigate, and genuinely supportive without being overwhelming. I love that it makes understanding OCD feel a little less daunting and gives you practical tools you can actually use. Definitely worth checking out! ### 5/5 — Thank you BreakOCD *2026-08-20* So so grateful for this app. Makes me feel like I’m not alone. Love the delay compulsion countdown and the tools to help. It helped ground me ### 5/5 — Really helpful *2026-08-20* Came here from your insta reels!! It’s actually uniquely helpful. Well done ### 5/5 — A genuinely helpful tool for OCD *2026-08-19* I’ve struggled with OCD for a long time, and breakOCD has genuinely been a huge help for me. What I really appreciate is that it doesn’t just offer reassurance — it actually helps you understand OCD and learn how to respond to it differently. The Delay Compulsion Timer, journaling, guided meditations, and especially the ERP-based tools have helped me manage those difficult moments and resist compulsions. It hasn’t magically made my OCD disappear, but it has given me practical tools that have made a real difference in my everyday life. I’m genuinely grateful I found this app❤️ ### 5/5 — Turning Struggle Into Hope ❤️ *2026-08-19* I downloaded BreakOCD out of curiosity and honestly came away very impressed. I explored the app, went through its various tools and even took the OCD test — and found the whole experience remarkably thoughtful, simple and reassuring. What I loved most is that it doesn’t make OCD feel frightening or complicated. It gives you practical, science-based tools and a sense that you are not alone in dealing with something that is still so misunderstood. Knowing that Armaan created this from his own experience makes it even more special. To turn years of personal struggle into something that can help others is truly inspiring. I would strongly encourage everyone to download BreakOCD, explore it and, most importantly, share it. Whether you personally struggle with OCD or know someone who does, awareness and the right support can make such a difference. So proud of Armaan and of what he has created. ❤️ Here’s hoping BreakOCD reaches the millions who need it. 🙏🏻 ### 5/5 — Grateful I found this app *2026-08-18* I’m so grateful I found BreakOCD. What I love most is that it doesn’t make you feel like there is something wrong with you—it helps you understand what is happening and gently teaches you how to relate to OCD differently. For me, having the guidance available whenever I need it has made a real difference. Some days are much harder than others, and being able to come back to the app and take things one step at a time feels reassuring and empowering. It feels like having a calm, knowledgeable companion alongside you. Thank you to the team for creating something so thoughtful, practical, and genuinely compassionate. ### 5/5 — A genuinely helpful app for OCD *2026-08-13* This app is meticulously designed keeping in mind the daily troubles someone with OCD faces. It has genuinely helped me find relief from my day to day struggles. ### 5/5 — 5/5 service: a personalised therapist solving problems in seconds *2026-08-11* breakOCD was able to give me relief from compulsive thoughts that I had normalised and given up trying to get rid off, in just a few seconds! The chatbot is truly a personalised therapist on speed dial. I trust it because I have followed Armaan’s journey for a long time. He has distilled his own journey of breaking free from OCD into the app. It will help many people find solutions to unwanted, untreated behaviours at the click of a button. ### 5/5 — Extremely Effective!!! *2026-08-10* Honestly, this platform has been really helpful when I get caught in an OCD spiral. It helps me calm down, get out of my head and feel much much better. Really glad I found it. ## Frequently asked questions about breakOCD ### What is breakOCD? breakOCD is a medical app designed to provide self-help tools, education, and access to experts for individuals struggling with Obsessive-Compulsive Disorder (OCD). It aims to support recovery and bridge the gap to professional care. ### Does breakOCD have ads? No, breakOCD does not contain advertisements. The app is free to download and use, with optional in-app purchases for additional features or services. ### What are the core features of breakOCD? Key features include an AI companion trained in ERP and ACT, a delay compulsion timer, guided meditations, a journal with daily prompts, routine and mood tracking, and educational content on OCD. ### Can breakOCD replace professional therapy? No, breakOCD explicitly states it is not a substitute for professional treatment. It is designed to work best alongside professional therapy and serves as daily support and a foundation for recovery. ### What is the age rating for breakOCD? breakOCD has an age rating of 17+, indicating it is intended for mature audiences. This is common for medical and mental health applications that may deal with sensitive topics. ### How often is breakOCD updated? The app was last updated on August 10, 2026, with version 0.7.5. This suggests a relatively recent update, and users can expect ongoing improvements and content additions. ### What devices support breakOCD? breakOCD is currently supported on iPhones and iPads. Users with these Apple devices can download and utilize the application. ### Where can I find breakOCD's terms and policies? Users can find the Terms of Use, Privacy Policy, and Cancellation & Refund Policy on the official breakOCD website. Links are provided within the app's description for easy access. ## Version history (last 5 releases) ### 0.7.9 — 2026-08-26 A short Home tour now helps you find Isha, tools, and Experts. Skip anytime. ### Version: 0.7.7 — 2026-08-14 The app has updated Policy. ### Version: 0.7.5 — 2026-08-10 Notification & Email OTP for international users . ### 0.6.8 — 2026-08-06 Minor text changes ### 0.6.3 — 2026-08-06 Normal text changes for essential plan --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*