# Breal: Breathe to Heal — Relax, Focus, Recharge, Sleep. > Guided breathing exercises and ambient soundscapes for relaxation and focus. (iPhone/iPad app by 统伟 陈.) - Source: https://appshunter.io/ios/app/breal-breathe-to-heal/id6680155354 (this page in markdown: same URL + `.md`) - Developer: [统伟 陈](https://appshunter.io/developer/1766625276) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 7 App Store ratings · 13 written reviews indexed - Age rating: 4+ - Requires: iOS 16.4 · 64 MB - Languages: American English, German (Germany), Chinese (Simplified, China), Chinese (Traditional, Taiwan) - Released: 2024-09-27 - Data updated: 2026-08-22 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/breal-breathe-to-heal/id6680155354/reviews.md ## What is Breal? Breal seamlessly blends ancient breathing wisdom with modern technology to create a sacred space for you. Whether you're looking to reduce stress, improve sleep, enhance focus, or simply seek a moment of tranquility, Breal is here to help. More than just a breathing exercise tool, it's your companion in reconnecting mind and body, helping you rediscover inner peace and presence. Key Features Immersive Breathing Experience • Four themed scenarios: Relaxation, Focus, Energize, and Sleep  • 20 classic breathing techniques rooted in ancient wisdom  • Customizable breathing rhythms to meet your personal needs  • Unique animations for each scenario to make breathing practice more engaging  • Guidance through ancient instruments (singing bowls, drums, gongs) to awaken your body's natural rhythm Ambient Soundscapes • 10 carefully curated background sounds, including forest, ocean, campfire, rain, and singing bowls, for sonic healing  • Day and night-specific soundscapes to create the perfect practice atmosphere User-Centric Design • Clean and elegant interface that keeps you focused on your breath  • Full accessibility support to ensure everyone can benefit from the practice ## Key features - Guided breathing exercises - Themed scenarios (Relaxation, Focus, Energize, Sleep) - 20 classic breathing techniques - Customizable breathing rhythms - Ambient soundscapes - User-centric design ## Recent user reviews (10 of 13) All indexed reviews: https://appshunter.io/ios/app/breal-breathe-to-heal/id6680155354/reviews.md ### 5/5 — 感谢，做得非常好 *2026-08-10* 谢谢做了这么好的 APP。 ### 5/5 — Watch上面有点不方便 *2026-07-15* 吸气和呼气无法分辨，晚上睡觉不用手机，只用手表的时候不太方便，如果能把这点改变就好了，可以只震动一下提醒，或者改变振动频率吗 **Developer response:** 感谢反馈，Watch 端振动反馈受硬件限制，支持有限，下个版本会优化一下。 ### 5/5 — 一款有态度的app *2026-05-30* 软件充满细节，功能、音乐、美术、模式、交互、甚至致谢都能看到作者的用心，整体风格与软件名称一致，让人感到清醒，这是一款有爱的app，而这一切竟是免费的。 ### 5/5 — 很简洁 *2026-04-23* 简洁舒适纯粹 ### 5/5 — 非常棒 *2026-04-06* 希望作者开发支持apple watch万分感谢作者 ### 5/5 — 爱了爱了 *2026-03-27* 能自定义呼吸 对运动很有帮助 其次界面干净简洁一目了然 不需要任何说明书和引导 做得太棒了 希望不要增加其它复杂功能了 专注呼吸领域 ### 5/5 — 非常棒 *2026-02-19* 这个软件特别干净，极简风，特别棒，要是支持 apple watch 就太棒了，万分感谢作者 ### 5/5 — 非常棒 *2025-12-08* 这个软件特别干净，极简风，特别棒，联系开发 apple watch app ### 4/5 — 關於隨心所欲 *2025-10-20, version 1.4.2* 隨心所欲的呼吸，怎麼調秒數都沒用耶，它還是一直自己的節奏。 ### 5/5 — Great mediation and breathing app *2025-08-04* Easy to use, clean yet user friendly and elegant app design. It’s also customizable. Highly recommend! ## Frequently asked questions about Breal ### What is Breal? Breal is a Health & Fitness app designed to help users relax, focus, and recharge through guided breathing exercises and ambient soundscapes. It incorporates ancient breathing wisdom with modern technology to create a calming experience. ### What breathing techniques does Breal offer? Breal offers 20 classic breathing techniques rooted in ancient wisdom, presented across four themed scenarios: Relaxation, Focus, Energize, and Sleep. Users can also customize breathing rhythms to suit their personal needs. ### Can Breal help with sleep? Yes, Breal includes a 'Sleep' scenario with specific breathing techniques and ambient soundscapes designed to promote relaxation and aid in falling asleep. The app aims to help users recharge and find tranquility. ### What kind of soundscapes are available in Breal? Breal features 10 curated ambient soundscapes, including nature sounds like forest and ocean, as well as campfire and rain. It also offers day and night-specific soundscapes to enhance the practice atmosphere. ### Is Breal available on multiple devices? Breal is currently supported on iPhones and iPads, making it accessible for users within the Apple ecosystem. The app's design is intended to be user-centric and accessible to a wide audience. ### How often is Breal updated? The latest version of Breal is 1.4.4, last updated on March 18, 2026. This indicates a recent update, suggesting the app is actively maintained and improved. ### What is the age rating for Breal? Breal has an age rating of 4+, making it suitable for children and adults. The app's focus on mindfulness and relaxation is designed to be beneficial for a broad age range. ### Does Breal have ads? No, Breal does not contain advertisements. The app is designed to provide an uninterrupted and immersive experience for users focused on their breathing and relaxation. ## Version history (last 5 releases) ### 1.5.2 — 2026-07-16 • Apple Watch now supports multiple haptic feedback modes. • Performance improvements and an enhanced user experience. ### 1.5.1 — 2026-05-28 Optimized Apple Watch energy efficiency. Due to system limitations, animations now gracefully reduce frame rate when the display dims. ### 1.5 — 2026-05-25 Breal is now on Apple Watch! ### 1.4.4 — 2026-03-18 • Breathe2Heal is now Breal. A simpler way to say Breathe to Heal, and a reminder to be real • Custom breathing rhythm in the “Free Style” mode now supports durations of up to 30 seconds ### 1.4.3 — 2025-11-08 Fixed an issue where the custom duration setting for "Freestyle" Mode was not taking effect. ## Apps similar to Breal | App | Rating | Price | Category | | --- | --- | --- | --- | | [Open Breathwork Freely Breathe](https://appshunter.io/ios/app/open-breathwork-freely-breathe/id6447329686) | 5.0 (52) | Free | Health & Fitness | | [Period Tracker - Baba Yaga](https://appshunter.io/ios/app/period-tracker-baba-yaga/id1590688605) | 4.8 (26) | Free | Health & Fitness | | [Sleep Sounds: Rain, Fan Noise](https://appshunter.io/ios/app/sleep-sounds-rain-fan-noise/id6745609607) | 4.8 (62) | Free | Health & Fitness | | [Water Intake Tracker: Hydro](https://appshunter.io/ios/app/water-intake-tracker-hydro/id6739731442) | 4.9 (55) | Free | Health & Fitness | | [Chair Yoga for Seniors: SitFit](https://appshunter.io/ios/app/chair-yoga-for-seniors-sitfit/id6741904178) | 4.1 (174) | Free | Health & Fitness | | [Fitbud AI: Workout & Nutrition](https://appshunter.io/ios/app/fitbud-ai-workout-and-nutrition/id6744043345) | 4.7 (79) | Free | Health & Fitness | ## More apps by 统伟 陈 - [Minnow: things & thoughts](https://appshunter.io/ios/app/minnow-things-and-thoughts/id6743229089) - [ChatFlow: Create Now](https://appshunter.io/ios/app/chatflow-create-now/id6746847699) - [Still: for Audiobookshelf](https://appshunter.io/ios/app/still-for-audiobookshelf/id6754208326) All apps by 统伟 陈: https://appshunter.io/developer/1766625276 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*