This app offers guided breathing exercises and ambient soundscapes to help users relax, focus, and improve sleep. It combines ancient breathing techniques with modern technology for a mindful experience.
1.5.2
July 16, 2026
• Apple Watch now supports multiple haptic feedback modes. • Performance improvements and an enhanced user experience.
感谢反馈，Watch 端振动反馈受硬件限制，支持有限，下个版本会优化一下。
Breal is a Health & Fitness app designed to help users relax, focus, and recharge through guided breathing exercises and ambient soundscapes. It incorporates ancient breathing wisdom with modern technology to create a calming experience.
Breal offers 20 classic breathing techniques rooted in ancient wisdom, presented across four themed scenarios: Relaxation, Focus, Energize, and Sleep. Users can also customize breathing rhythms to suit their personal needs.
Yes, Breal includes a 'Sleep' scenario with specific breathing techniques and ambient soundscapes designed to promote relaxation and aid in falling asleep. The app aims to help users recharge and find tranquility.
Breal features 10 curated ambient soundscapes, including nature sounds like forest and ocean, as well as campfire and rain. It also offers day and night-specific soundscapes to enhance the practice atmosphere.
Breal is currently supported on iPhones and iPads, making it accessible for users within the Apple ecosystem. The app's design is intended to be user-centric and accessible to a wide audience.
The latest version of Breal is 1.4.4, last updated on March 18, 2026. This indicates a recent update, suggesting the app is actively maintained and improved.
Breal has an age rating of 4+, making it suitable for children and adults. The app's focus on mindfulness and relaxation is designed to be beneficial for a broad age range.
No, Breal does not contain advertisements. The app is designed to provide an uninterrupted and immersive experience for users focused on their breathing and relaxation.
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