# Breath&Calm — Reset Your Mind in Minutes

> Guided 4x4 box breathing for stress relief and focus. (iPhone/iPad app by Kanmani Raja Panneer Selvam.)

- Source: https://appshunter.io/ios/app/breath-and-calm/id6788759986 (this page in markdown: same URL + `.md`)
- Developer: [Kanmani Raja Panneer Selvam](https://appshunter.io/developer/6788759988)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 26.2 · 10 MB
- Languages: American English
- Released: 2026-07-09
- Data updated: 2026-07-25
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/breath-and-calm/id6788759986/reviews.md

## What is Breath&Calm?

Reclaim your focus. Restore your peace. Breathe.

In today’s fast-paced world, finding a moment of genuine calm can feel impossible. Breath&Calm is your personal sanctuary - a beautifully minimalist app designed to help you pause, reset, and cultivate a daily mindfulness practice that fits seamlessly into your life.

Whether you have thirty seconds between meetings or twenty minutes at the end of a long day, Breath&Calm guides you toward a more centered, resilient state of mind.

Why Breath&Calm?

- Simplicity by Design: No cluttered interfaces or overwhelming choices. Just clean, intuitive visuals that immediately help lower your heart rate the moment you open the app.
- Guided Breathing Spaces: Access intentional breathing patterns designed to down-regulate your nervous system, melt away stress, and sharpen your focus.
- Mindfulness Made Attainable: Practical, straightforward exercises that help you build a sustainable daily habit, whether you are a beginner or a seasoned practitioner.
- Privacy-Focused & Grounded: A quiet space entirely dedicated to your well-being, free from intrusive distractions.

Key Features:

- Interactive Breath Pacers: Visual and subtle cues to guide you through calming breathwork rhythms.
- Daily Calming Exercises: Short, impactful routines designed to relieve anxiety, improve sleep quality, and enhance daily focus.
- Progress Insights: Gently track your consistency and notice the long-term benefits of your mindfulness journey.

Step away from the noise and step into clarity. Download Breath&Calm today and discover how a few intentional breaths can change your entire day.

## Key features

- 4x4 box breathing technique
- Stress reduction
- Focus enhancement
- Inner peace restoration
- Guided breathing exercises


## Frequently asked questions about Breath&Calm

### What is the 4x4 box breathing technique used in Breath&Calm?

The 4x4 box breathing technique involves inhaling for 4 seconds, holding for 4 seconds, exhaling for 4 seconds, and holding again for 4 seconds. Breath&Calm guides you through this equal-rhythm pattern to promote relaxation and focus.

### How does Breath&Calm help with stress?

By guiding users through the 4x4 box breathing technique, Breath&Calm aims to instantly melt away stress. This method is designed to calm the nervous system and restore a sense of inner peace.

### Can Breath&Calm improve my focus?

Yes, the app is designed to sharpen focus by guiding you through controlled breathing exercises. The rhythmic nature of the 4x4 technique can help clear the mind and enhance concentration.

### What devices is Breath&Calm available on?

Breath&Calm is currently available for iPhone and iPad devices.

### Is Breath&Calm free to use?

Yes, Breath&Calm is completely free to download and use. There are no in-app purchases or subscription fees required.

### Does Breath&Calm have ads?

No, Breath&Calm is ad-free. Users can enjoy a distraction-free experience while practicing their breathing exercises.

### How often is Breath&Calm updated?

The latest version of Breath&Calm is 1.3, which was released on July 11, 2026. Updates are provided to ensure optimal performance and user experience.

### What is the age rating for Breath&Calm?

Breath&Calm has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 3 releases)

### 1.4 — 2026-07-19

Thank you for practicing mindfulness with Breath&Calm! We’re excited to introduce a few highly requested features to elevate your daily breathing and meditation practice:

- Background Audio Support: You can now keep your focus unbroken. Your calming audio will continue to play seamlessly, even when you lock your screen or switch to another app.
- Enhanced Progress Tracking: Stay motivated and watch your practice grow. Track your total time spent breathing with our new daily, weekly, and monthly breakdown views.
- Daily Inspiration & Insights: Start your sessions with purpose. We’ve added curated motivational quotes and brief insights explaining the science-backed benefits of each breathing exercise.

Love Breath&Calm? Please leave us a review or rating in the App Store - your feedback keeps us growing!

### 1.3 — 2026-07-11

Breath&Calm is now compatible with iPad.

### 1.0 — 2026-07-09

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-25.*