# Breath & Heart — Heart-Centered Meditation > Heart-centered meditation app with HRV tracking and guided practices. (iPhone/iPad app by iamHeart Inc.) - Source: https://appshunter.io/ios/app/breath-and-heart/id1563373172 (this page in markdown: same URL + `.md`) - Developer: [iamHeart Inc](https://appshunter.io/developer/1563373174) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Rating: 4.94/5 from 155 App Store ratings · 43 written reviews indexed - Age rating: 12+ - Requires: iOS 13.0 · 165 MB - Languages: English, German - Released: 2022-12-14 - Data updated: 2026-08-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/breath-and-heart/id1563373172/reviews.md ## What is Breath & Heart? "Seek the place within from which all life springs" -Rumi Heart Rhythm Meditation combines breathwork with a focus on the physical heart and its heartbeat. This method is a simple and deep way to understand and affect your inner landscape while improving your health and well-being. Welcome to the first step of relating to your heart. We’re glad you’re here! ----------------------------------------------- Discover a diverse set of heart rhythm practices which deepen your experience beyond sensation and mindfulness. You’ll love starting your day with a moment of reflection. When you enter your intention into the app, you’ll receive a suggested guided meditation. Flexible to what you need: While some meditations stand alone as Guided Singles, others are sequenced into Guided Journeys. Each meditation teacher offers their unique perspective. You can listen to your favorite teachers over and over. ----------------------------------------------- DOWNLOAD TO ACCESS THESE FEATURES: **TOOLS TO SUPPORT YOU** Sense your pulse with the iPhone camera! With this technology, you can: • Use visual animations to learn how to synchronize your breath and heartbeat. • Measure and track your Heart Rate Variability (HRV) with a graph and watch your progress over time. • Track and monitor your progress with a meditation timer. **GUIDED MEDITATIONS** Introductory Course: learn the basic principles of Heart Rhythm Meditation step-by-step. Guided Journeys: series of meditations and talks on a single topic. Go deep into some of the ancient teachings, given contemporary context by a group of amazing teachers. Guided Singles: stand-alone meditations, when you want to jump into a meditation based on the desired length, teacher, or topic. Beginner, Intermediate, and Advanced practices Meditation Topics include Comfort & Support, The Four Elements, Healing & Self Discovery, Working with Anxiety and Depression, Moving Forward in Life, Embracing Fearlessness, Cultivating Compassion, Gratitude, Improving your Health **SPECIAL MEDITATIONS FOR YOUR INTENTION** Type your intention into the app and receive suggested meditations to develop the necessary qualities to move toward what you seek. Save your intentions and watch your change. **PRACTICE AIDS** Explore the vast glossary of practices and their intended uses, with simple explanations and examples. ----------------------------------------------- **BENEFITS OF USING BREATH AND HEART** • Connect more to your heart: the place within from which all life springs • Learn to create your own atmosphere no matter where you are • A Rehearsal for Life - access an inner power and wisdom that brings fulfillment and joy, and lets you face the affairs of life • Develop the capacity to experience more emotion • Make active interventions during meditations • Cultivate energy and vision for your life, and become more who you’re meant to be Breath & Heart is recommended by top therapists, physicians, educators, and healers. ABOUT iamHeart An esteemed institute in the field of personal growth and contemplative spirituality for over thirty years, the Institute for Applied Meditation, iamHeart, is dedicated to helping people enrich and transform their lives through the practice of Heart Rhythm Meditation. We are a rapidly growing non-profit organization with an exuberant and diverse international community. PRICING INFO Breath & Heart is free, including many guided meditations. Access to premium content may be paid for as a subscription or a lifetime purchase. This funds our ability to provide app updates. Your subscription will automatically renew unless you disable auto-renew at least 24 hours before the end of the current period. You can turn off auto-renew or manage your subscription from your Apple account settings. Payment will be charged to your Apple account. You can read more about our terms of service here: https://www.iamheart.org/bh-tos and our privacy policy here: https://www.iamheart.org/bh-privacy ## Key features - Heart Rhythm Meditation - Pulse sensing with iPhone camera - Heart Rate Variability (HRV) tracking - Guided meditation courses and journeys - Meditation timer - Intention-based meditation suggestions ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly subscription | $9.99 | per month | | Yearly subscription | $74.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime subscription | $299.99 | one-time | ## What do users think of Breath & Heart? Overall sentiment: positive **Pros** - 💡 Unique and impactful meditation approach - 👍 Easy to use and navigate - 💖 Focus on heart-centered meditation - 🆓 Free HRV feature - 📚 Rich and comprehensive resources - 🧘‍♀️ Suitable for beginners and experienced users - 😌 Calming and centering experience - ❤️ Helpful for anxiety and panic attacks - ✨ Well-designed with lovely visuals - 🎯 Effective for stress resilience and wellness - 💖 Great for improving relationships and clarity - 😴 Improves sleep quality - 💪 Empowers the individual - 🌟 Narrated by experienced meditation teachers - 🧭 Journeys feature for focused practice - ❤️ Heartbeat monitoring feature is cool - 🧘‍♂️ Short meditation options available - 💯 Holistic and impactful meditation **Cons** - 💰 Expensive subscription ($80/year) - 🤔 Unproven effectiveness (user concern) - 🔒 Requires sign-up with personal info ## Recent user reviews (10 of 43) All indexed reviews: https://appshunter.io/ios/app/breath-and-heart/id1563373172/reviews.md ### 5/5 — Amazing resource *2025-10-15, version 1.5.4* I am leaning how to improve my respiratory function and stress response with this app and am grateful for this free resource that is packed foul of goodness! ### 5/5 — Becoming more embodied thanks to this app *2024-03-06, version 1.4.2* I was just lying down meditating with my hand on my heart and began counting breaths using my heart as a metronome. I really liked this and wondered if there were any heartbeat meditation techniques out there to try, which led me to HRM. Everything about this technique resonates with me. Though I’m just becoming acquainted with it, I find the information provided on the app thorough, well-made, and so useful. And the heart monitoring feature is so cool! I really love the idea of meditation that isn’t seeking to transcend the body, but instead to be more embodied. I’d highly recommend this app and this approach to meditation. ### 5/5 — Free HRV *2024-01-02, version 1.4.1* This is the only App that shows HRV for free. HRV is the most important parameter for wellness and stress resilience. Heart Rhythm Meditation is most effective for causing an increase in HRV. ### 5/5 — A wonderful easy to use meditation app! *2023-09-12, version 1.1.6* In a series of short lessons you can learn heart rhythm meditation. It will never stop paying you back. ### 5/5 — An Overall Awareness *2023-06-09, version 1.1.4* I love how I feel an overall awareness in my body after listening to the practice recommendations! Thank you so much. ### 5/5 — Well organized and easy to follow! *2023-04-25, version 1.1.2* I love this app. It is very easy to follow and all recordings are clear. ### 5/5 — Fantastic ! *2023-03-12* Rich resources for learning and expanding the reach of your heart …much of it amazing free resource.. invaluable. ### 5/5 — Heart Rhythm Meditation *2023-02-03, version 1.0.4* In October 2022, I took a complimentary meditation course and began sleeping better. Issues that had been annoying me came to the surface and I was able to resolve them. I made the commitment to learn Heart Rhythm Meditation by joining IAM University. This App was released shortly afterwards. It supports me in my new medication practice with experienced meditation teachers. I just love it! ### 5/5 — So helpful! *2023-01-19, version 1.0.2* I love the short meditation options in this app! I enjoy meditating but don’t always have the time for a longer session. The option to view your heart rate while doing a meditation is incredibly helpful for panic attacks. Definitely recommend for anyone who struggles with them! ### 5/5 — Excellent App *2023-01-15, version 1.0.2* It’s been great to have this tool available for my girlfriend and I. It’s great for quelling anxiety and centering ourselves. Highly recommended! ## Frequently asked questions about Breath & Heart ### What is Heart Rhythm Meditation? Heart Rhythm Meditation is a practice that combines breathwork with a focus on the physical heart and its heartbeat. It aims to help users understand and positively influence their inner state, leading to improved health and well-being. ### How does the app track my heart rate? The app utilizes your iPhone camera to sense your pulse. This technology allows you to measure and track your Heart Rate Variability (HRV) over time through visual graphs and progress monitoring. ### What types of guided meditations are available? The app offers an Introductory Course for beginners, Guided Journeys which are series of meditations on specific topics, and Guided Singles for stand-alone sessions. Meditations cover a wide range of topics including anxiety, healing, compassion, and gratitude. ### Is this app free to use? The app is free to download and offers a selection of features. However, some content and advanced functionalities may require in-app purchases. ### What are the benefits of using this app? Using the app can help you connect more deeply with your heart, learn to manage your inner state, develop emotional capacity, and cultivate energy and vision for your life. It is recommended by various health and wellness professionals. ## Version history (last 5 releases) ### 1.5.4 — 2025-01-11 • Home screen UI button changes • New "support center" menu item for in-app help ### 1.5.2 — 2024-10-17 Autoplay button added In-app help updated and expanded bug fixed ### 1.4.8 — 2024-07-26 Linked meditations for sayings from great teachers App users can receive announcements for upcoming events and free meditations bug fixes ### 1.4.7 — 2024-07-02 We've added a next button and the spiritual sayings to connect you with your heart and spirit. ### 1.4.3 — 2024-05-09 In addition to bug fixes, this version offers more and better options for getting help. ## Apps similar to Breath & Heart | App | Rating | Price | Category | | --- | --- | --- | --- | | [UNIFYD Healing](https://appshunter.io/ios/app/unifyd-healing/id6477295331) | 4.9 (86) | Free | Health & Fitness | | [Mind Master: manifesting app](https://appshunter.io/ios/app/mind-master-manifesting-app/id1557268971) | 4.8 (9) | Free | Health & Fitness | | [Strategic Breathing](https://appshunter.io/ios/app/strategic-breathing/id1273620853) | 4.9 (347) | Free | Health & Fitness | | [Recovery 2.0](https://appshunter.io/ios/app/recovery-20/id6743131156) | 5.0 (32) | Free | Health & Fitness | | [Beats and Breath](https://appshunter.io/ios/app/beats-and-breath/id6468675983) | 5.0 (69) | Free | Health & Fitness | | [Ananda Meditation](https://appshunter.io/ios/app/ananda-meditation/id1151716464) | 4.9 (630) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-10.*